Sapphire Diagnostics

30/05/2025

😷 Are These Habits Secretly Weakening Your Immunity?

You’re not alone — we didn’t know either! But it’s time to turn things around 💪✨

🚫 Lack of Sleep? Your immune system needs 6–8 hours to recharge.
🍔 Fast Food Frenzy? Tasty, yes. But your immunity says: “Hard pass!”
😰 Stressing Too Much? Take a deep breath. Your immune cells deserve peace too.
🥦 Skipping Veggies? Big no-no. Nutrition = strong defense.
🛋 Couch Potato Life? Move it! Even a walk can do wonders.

Let’s fix these together. ✅ Start with a health check-up at Sapphire Diagnostics and give your immunity the boost it deserves!

📍 Visit us at:
Shop B1, Ground Floor, Aisha Complex
Opp. Easy Buy, Colmorod Navelim, Margao Goa – 403707

🧬 Stay healthy. Stay happy. Stay ahead.

24/05/2025

🛑 5 BAD HABITS That Secretly Weaken Your IMMUNITY! 🛑
Your immune system is your body’s shield—don’t let these sneaky habits break it down!

🚫 Lack of Sleep
🍔 Fast Food Overload
🤯 Chronic Stress & Overthinking
🥗 Poor Nutrition
🛋️ Skipping Exercise

It’s time to take charge of your health! 💪
Start by making small changes today—and don’t forget to get your immunity levels checked regularly.

📍 Visit us at:
Sapphire Diagnostics
Shop B1, Ground Floor, Aisha Complex,
Opp. Easy Buy, Colmorod Navelim,
Margao, Goa – 403707

🩺 Your health is always worth it.

22/05/2025

💙 Living with diabetes? Here's how to take charge of your health! 💙
At Sapphire Diagnostics, we care about your journey to better health.
Here are a few simple but powerful tips to manage diabetes and stay on top of your wellness game:

✅ Follow a healthy eating plan
🏃‍♂️ Stay physically active
🩸 Monitor your blood sugar regularly
📋 Don’t skip your check-ups!

Your health is your power—take control, stay strong. 💪

📍Visit us at:
Shop B1, Ground Floor, Aisha Complex
Opp. Easy Buy, Colmorod Navelim
Margao, Goa - 403707

20/05/2025

🧠 6 Simple Ways to Care for Your Mental Health 💙
Your mind matters. Your peace matters. Here’s how to take care of both:

✨ Talk to someone you trust
🚫 Steer away from harmful substances
💪 Look after your physical health
🎨 Do activities you enjoy
🌿 Take two minutes to focus on the world around you
👩‍⚕️ Don’t hesitate to seek professional help

Your mental health is just as important as your physical health. Start small. Start today.

📍Visit us:
Shop B1, Ground Floor, Aisha Complex,
Opp. Easy Buy, Colmorod Navelim,
Margao, Goa – 403707

18/05/2025

24/04/2025

💓 Give Your Heart a Workout! 💓
Your heart deserves the best—so why not start with some heart-healthy moves? 🏃‍♂️🧘‍♀️🏊‍♂️

Try these simple but effective exercises:
✅ Running
✅ Jumping
✅ Rope Skipping
✅ Tai-Chi
✅ Yoga
✅ Swimming
✅ Push-Ups

Every move counts when it comes to heart health! 🫀
Stay active, stay strong, and don’t forget your regular check-ups at Sapphire Diagnostics 💙

📍 Visit us at:
Shop B1, Ground Floor,
Aisha Complex, Opp. Easy Buy,
Colmorod Navelim, Margao – Goa 403707.

23/04/2025

🚨 Unhealthy Habits = Silent Kidney Damage 🧂🚬🍟🍻
Did you know that junk food, excessive salt, smoking, and alcohol can silently harm your kidneys?

🩺 Don’t wait for symptoms to show up.
💡 Get your Kidney Profile Test done today — just ₹500!

📍 Visit us at:
Shop B1, Ground Floor, Aisha Complex
Opp. Easy Buy, Colmorod Navelim
Margao, Goa - 403707

✅ Take charge of your health — your kidneys will thank you later!

17/04/2025

🚑 Fast. Accurate. Convenient.
**Sapphire Diagnostics** is now in **Cuncolim, Chinchinim & Karwar**! 💙

📍Main Lab: Aisha Complex, Colmorod Navelim, Opp. Easy Buy, Margao-Goa.

Your health, our priority.

16/04/2025

When Google gives you 10 diagnoses for one symptom… 😅
Skip the guesswork. Trust Sapphire Diagnostics for accurate results.

📍 Shop B1, Ground Floor, Aisha Complex, Opp. Easy Buy, Colmorod Navelim, Margao, Goa – 403707

30/03/2025

We are excited to announce that Sapphire Diagnostics is coming to Karwar, Karnataka.
📌 Shop No.1 Surina Residency Opposite To Mothercare Hospital
Mulla Stop Kajubag 581301

Giving you better access to all our diagnostic services.⁠

Get Tested to ensure you stay fit and strong.
📞+91 8956070663
📧sapphirediagnosticsgoa@gmail.com

30/03/2025

We are excited to announce that Sapphire Diagnostics is coming to Chinchinim, Goa.
📌 H.No.116, Chopel waddo, Palmar-Grande, Chinchinim
📞 +91 99210 98231

Giving you better access to all our diagnostic services.⁠

Get Tested to ensure you stay fit and strong.
📞+91 8956070663
📧sapphirediagnosticsgoa@gmail.com

30/03/2025

We are excited to announce that Sapphire Diagnostics is coming to Cuncolim, Margao.
📌 Radiographics Diagnostic Centre, 2nd Floor, Govt Commercial Building,
(Opposite Achi's Corner), Cuncolim-Salcete, Goa

📞 +91 86239 41221

Giving you better access to all our diagnostic services.⁠

Get Tested to ensure you stay fit and strong.
📞+91 8956070663
📧sapphirediagnosticsgoa@gmail.com