Nair Spine & Knee Clinic

Nair Spine & Knee Clinic We offer advanced treatments and personalized care to help you live pain-free. Kharghar | Panvel | Vashi | Kamothe

Are you unknowingly straining your spine every day?Small posture mistakes add up — and over time they cause neck pain, b...
09/12/2025

Are you unknowingly straining your spine every day?
Small posture mistakes add up — and over time they cause neck pain, back stiffness, poor sleep, and reduced mobility.
Swipe through to check the 5 most common posture mistakes people don’t notice (phone posture, arching the lower back, wrong pillow height, one-shoulder bags, and sitting without back support) — and learn the quick fixes that protect your spine.
👉 Correct posture = strong spine. Visit Nair Spine & Knee Clinic for expert spine assessment and personalised advice.

(Posture mistakes, Neck Strain, Tech Neck, Phone Posture, Lower Back Arch, Wrong Pillow Height, One Shoulder Bag, No Lumbar Support, Posture Correction, Spine Health, Back Care, Ergonomics, Sitting Posture, Posture Awareness, Daily Movement, Core Strength, Prevent Back Pain, Spine Clinic, Kharghar, Navi Mumbai, Physiotherapy Tips, Spine Specialist)

Your knees work hard every single day — don’t let small habits turn into big problems.Here are 5 daily movements that si...
05/12/2025

Your knees work hard every single day — don’t let small habits turn into big problems.
Here are 5 daily movements that silently harm your knee joints.
Protect them before the pain begins.
Consult Dr. Juilee Mhatre for expert knee care.

(knee care, joint safety, knee habits, orthopedic tips, knee protection, Nair spine and knee clinic, Kharghar clinic, navi Mumbai clinic)

MYTH vs FACT – Knee Pain Needs SurgeryMYTH: Every knee pain requires surgery.FACT: 80–90% of knee pain improves with phy...
01/12/2025

MYTH vs FACT – Knee Pain Needs Surgery
MYTH: Every knee pain requires surgery.
FACT: 80–90% of knee pain improves with physiotherapy, medication & lifestyle changes.
MYTH: Surgery means long, painful recovery.
FACT: Modern robotic knee replacement offers faster healing, better precision & minimal downtime.
Don’t let myths delay your treatment.
Get the right diagnosis, the right solution.
📍 Nair Spine & Knee Clinic
📞 Book your consultation today

(knee pain myths, knee surgery facts, non surgical knee treatment, physiotherapy for knee pain, medication for joint pain, lifestyle changes for knee health, robotic knee replacement, advanced knee surgery, faster recovery knee surgery, minimal downtime surgery, orthopedic care for knees, joint pain solutions, knee arthritis treatment, knee mobility improvement, pain management for knees, rehabilitation therapy, science backed knee care, expert orthopedic clinic, knee strengthening program, long term joint health, movement restoration, spine and knee wellness, accurate diagnosis for knee pain)




Every recovery story reminds us why we do what we do.Mr. Lakshman Patil’s journey from severe spinal stenosis & sciatica...
29/11/2025

Every recovery story reminds us why we do what we do.
Mr. Lakshman Patil’s journey from severe spinal stenosis & sciatica to a pain-free life is a powerful example of how Laser Spine Surgery can restore mobility, comfort, and confidence.

At Nair Spine & Knee Clinic, we don’t just treat symptoms —
we listen, understand, and provide solutions that truly work.

If back pain, leg pain, or sciatica is affecting your daily life, the right treatment can change everything.

Your spine deserves the right care — from experts you can trust.

(laser spine surgery, spinal stenosis treatment, sciatica relief, minimal invasive spine surgery, endoscopic spine surgery, back pain specialist Kharghar, best spine surgeon Navi Mumbai, patient Testimonial, Nair spine and knee clinic)

Recovering after surgery doesn’t end in the OT — it continues with you. Following the right post-surgery tips can make y...
27/11/2025

Recovering after surgery doesn’t end in the OT — it continues with you. Following the right post-surgery tips can make your healing faster, safer, and smoother.
Small steps every day → big difference in recovery.
Your health is a priority, and we’re here to guide you at every stage. For personalized post-operative care, visit Nair Spine & Knee Clinic.

📍 401 Kamdhenu Commerz (Above Zudio), Kharghar
📞 85917 60511 | 85910 42288
🌐 nairspineandkneeclinic.com

( Post Surgery Tips, Faster Recovery, Healing Guidance, Spine Surgery Care, Knee Surgery Recovery, Post Operative Care, Recovery Routine, Medical Guidance, Patient Care Tips, Nair Spine & Knee Clinic )


Back pain and sciatica are NOT the same — and knowing the difference can save you from long-term damage.Back pain = loca...
23/11/2025

Back pain and sciatica are NOT the same — and knowing the difference can save you from long-term damage.
Back pain = localized discomfort.
Sciatica = nerve pain that travels from your back to your leg.
The right diagnosis leads to the right treatment.
If you’re confused about your symptoms, don’t guess — get checked by an expert.
Your spine deserves clarity, not assumptions.

Visit Nair Spine & Knee Clinic, Kharghar for accurate diagnosis & advanced treatment.

(back pain vs sciatica, nerve pain awareness, spine symptoms, spine diagnosis, sciatic nerve pain, back pain signs, spine specialist Navi Mumbai, Dr Vishnu Nair, minimally invasive spine surgery, laser spine surgery)


Stronger today, pain-free tomorrow✨These essential Physiotherapy Tips help you protect your spine, strengthen your joint...
19/11/2025

Stronger today, pain-free tomorrow✨
These essential Physiotherapy Tips help you protect your spine, strengthen your joints, and move with confidence — every day.

Small changes → big results.
Your body deserves the right care, the right guidance, and the right movement.

For expert physiotherapy & rehabilitation, visit
Nair Spine & Knee Clinic, Kharghar.

(physiotherapy tips, physio guidance, pain relief exercises, spine health, joint health, mobility improvement, rehab therapy, posture correction, healthy movement, Nair Spine and Knee Clinic, physiotherapy Navi Mumbai, Dr Vishnu Nair, Dr Soumya physiotherapy)

Recover Stronger After Spine Surgery!Physiotherapy is the key to regaining strength, improving flexibility, and reducing...
15/11/2025

Recover Stronger After Spine Surgery!
Physiotherapy is the key to regaining strength, improving flexibility, and reducing pain.
It’s not just treatment — it’s your path back to a healthier, more active life.
Book your consultation today!
📞 For More Information: 8591760511
📍 Nair Spine & Knee Clinic

(spine surgery recovery, post operative care, physiotherapy treatment, rehabilitation therapy, spine strengthening, back muscle recovery, pain relief therapy, mobility improvement, posture correction, nerve healing support, spine stability exercises, chronic back pain care, physical therapy sessions, surgical recovery support, movement restoration, injury rehabilitation, orthopedic physiotherapy, spine wellness, functional recovery, long-term healing, spine alignment care)

Address

4th Floor, Kamdhenu Commers, 401, Raghunath Road, Block J, Sec 13 Kharghar Navi Mumbai
Navi Mumbai (New Mumbai)
410210

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 3pm - 7pm
Saturday 3pm - 7pm
Sunday 3pm - 7pm

Telephone

+918591042288

Website

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