30/04/2026
5 Exercises for Neck & Shoulder Relief!
Are long commutes in Mumbai's local trains or the metro causing you shoulder and neck pain? Don’t let the daily hustle take a toll on your body. Join Dr. Latika, Physiotherapist at UMC Hospitals, Navi Mumbai, as she demonstrates 5 simple and effective exercises you can do anywhere to relieve tension and stay pain-free.