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Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 6am - 10pm

YSM Institute of Yoga and Research Foundation

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YSM Institute of Yoga and Research Foundation

Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Heal

Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Healing Science Like Yoga, Naturopathy, Ayurveda, Homeopath

17/11/2025

Finding a yoga class is easy.
Finding the right routine for your body, lifestyle, and goals is what truly changes your life.

At Yoga Sadhana Mandir, every batch — whether it’s morning practice, evening sessions, yoga therapy, kids’ yoga, or senior sessions — is designed with one purpose:
to help you build a disciplined, sustainable yoga lifestyle that supports your physical, mental, and emotional well-being.

From improving strength and flexibility to enhancing breath awareness, posture, balance, sleep quality, and stress resilience — the right guidance makes all the difference.

Our on-site classes offer:
✨ Structured batches for different age groups
✨ Therapy sessions for specific needs
✨ A safe space to grow at your own pace
✨ Experienced teachers & authentic Hatha Yoga practice

If you’re ready to deepen your practice and make yoga a meaningful part of your daily life, explore the batches and timings that fit you best.

Your journey to a stronger body and a calmer mind can start with just one class. 🌿

07/11/2025

🧘‍♀ Shuddhi Kriya — The Yogic Science of Detoxification

At Yoga Sadhana Mandir, we conducted a Shuddhi Kriya Demonstration — a practical exploration of ancient cleansing techniques designed to purify the body from within.

Shuddhi Kriyas are traditional Hatha Yoga practices that help eliminate toxins, balance the doshas (Vata, Pitta, Kapha), and prepare the body for deeper pranayama and meditation.

Each kriya—like Jala Neti, Dhouti, Kapalbhati, and Nauli—targets different internal systems, improving respiratory health, digestion, and overall vitality.

These techniques remind us that true yoga begins with cleansing — of the body, mind, and energy pathways.

27/10/2025

🌬️ Pranayama isn’t just breathing — it’s the science of conscious energy control.
This 10-day online workshop dives deep into the traditional roots of breath-work, exploring ancient techniques mentioned in the Yoga Sutra and Hatha Yoga Pradipika.

Under the guidance of Yogacharya Sabir Shaikh, you’ll discover how Bandhas, Mudras, Drishti and Mantras come together to refine your practice — bringing balance, clarity, and vitality from within.

🧘‍♀️ For regular practitioners, teachers, and instructors looking to go beyond routine breathing exercises — this is your next step.

🔗 Register now — link in bio

08/10/2025

Feeling sluggish, bloated, or low on energy lately? 🌿
It might be time for a Yogic Detox!

Join the Shuddhi Kriya Workshop and experience the ancient cleansing techniques that help:
✨ Boost immunity and vitality
✨ Ease sinus, acidity, and constipation
✨ Bring lightness and clarity to body and mind

Learn the traditional Shatkarma practices under expert guidance — a complete inner reset for your system.

💰Fees ₹1800 (includes Kriya Kit)
📍At Yoga Sadhana Mandir, Nerul (E)
📞 Sabir: +91 98673 85786 | Halima: +91 99671 72988

29/09/2025

✨ The Upanishads are not just ancient texts — they are living wisdom, guiding us on how to balance Dharma, Artha, K**a, and Moksha in our everyday lives.

After completing Part 1, where seekers explored the Taittiriya, Mundaka, Mandukya, and Shvetashvatara Upanishads, we now move into Part 2 — beginning on Dussehra, 2nd October 2025.

This journey will include:
📖 Kena Upanishad – exploring the power of awareness
📖 Katha Upanishad – dialogue on life, death & the soul
📖 Aitareya & Prashna Upanishads – insights into creation & inquiry
📖 Amrit Bindu Upanishad – connecting scriptural wisdom to practical yoga

🕉 More than study, it’s about integrating these teachings into life — to live with clarity, purpose, and inner freedom.

15/09/2025

🧘‍♀️ Maha-Dhyan Shibir – Divine Experience of Meditation

Discover the essence of meditation, clear misconceptions, and experience inner peace through guided practices.

✨ Guided by AtmaYoga-Guru Dr. Samprasad Vinod (Baba)
📅 20 September 2025, Saturday
🕘 9 am Breakfast | 9:30 am – 1 pm Session
📍 Patidarwadi Yoga & Yajya Centre, LBS Marg, Ghatkopar (W), Mumbai
💠 Energy Exchange: ₹100
🌿 Open for all age groups

🔗 Register via link in bio

13/09/2025

🌅 The Journey from Practice to Transformation 🌅

If you’ve been waiting for the right moment to deepen your yoga practice, build lasting strength, and bring calmness into your everyday life — this is it. ✨

Our Intensive Hatha Yoga Program is designed to take you beyond “just exercise” and help you:
✅ Build strength, stamina & flexibility
✅ Cultivate breath awareness & meditative focus
✅ Experience gradual weight loss & lightness in the body
✅ Create a consistent yogic lifestyle at home

With 60 days of structured practice and 13 weeks of discipline, you’ll not only learn 36 asanas, pranayama, mudras, bandhas & cleansing kriyas — but also integrate the Relax–Restore–Rejuvenate principle into daily life.

🗓 Starts: 2nd October 2025
💻 Online | Daily Practice | Recordings Available
🌸 Early Bird Fee till 27th September

💡 Remember: Yoga isn’t about touching your toes — it’s about what you learn on the way down.
Take this step towards becoming a Hatha Yogi in the making.

05/09/2025

🌸 Happy Teacher’s Day! 🌸

Today, we honor the gurus and teachers who guide us with wisdom, compassion, and light. 🌞✨
From showing us the path of discipline to inspiring us with their presence, they remain the pillars of growth in our lives.

At Yoga Sadhana Mandir, we bow with gratitude to every teacher who continues to shape hearts, minds, and spirits. 🧘‍♀️🙏

💫 Here’s to celebrating their timeless presence and the eternal bond between teacher and student.

02/09/2025

🌿 Take your yoga journey beyond the mat.

Becoming a Yoga Therapist isn’t just about teaching—it’s about guiding others through healing, balance, and transformation. With the right training, you can integrate traditional wisdom with modern therapeutic approaches, making your practice more impactful and deeply rewarding. ✨

🖥️ Learn online from the comfort of your home on Mondays, Wednesdays & Saturdays — with only 3rd Saturdays in-person on-site for deeper practice and connection.

If you’ve ever wished to expand your skills and help people heal physically, mentally, and emotionally—this diploma is your next step. 🧘‍♀️💫

📅 Starts 8th September 2025

27/08/2025

✨🌸 On this auspicious occasion of Ganesh Chaturthi, let us welcome Vighnaharta into our hearts and homes with devotion, joy, and gratitude. 🙏🐘

May Lord Ganesha remove obstacles from your path and fill your life with wisdom, harmony, and prosperity. 🌺💫

Wishing you and your family a blessed and blissful Ganesh Chaturthi! 🌿

25/08/2025

🧘‍♀️✨ Feeling stressed, low on energy, or disconnected from your body? It’s time to recharge, realign, and rejuvenate through the ancient wisdom of Hatha Yoga. 🌿

Guided by Sabir Sir, this online journey will help you build strength, balance, and inner calm — right from the comfort of your home. 🌞

Whether you’re a beginner taking your first step or someone looking to deepen your practice, these sessions will leave you feeling grounded, energized, and refreshed. 🌸

🗓️ Starts 1st September 2025
📍 Online | 3 days a week
💻 Recordings available if you miss a class

👉 Reserve your spot today and step into a healthier, calmer you: ysmyoga.practicenow.us

20/08/2025

🌸 Celebrating Freedom with Innocence & Joy 🌸

This Independence Day at YSM, our little stars filled the day with laughter, colors, and creativity. 🎨✨
From heartfelt performances to vibrant drawings, the children reminded us that freedom shines brightest through the purity of innocence. 🇮🇳💫

Their smiles, their art, and their spirit carried the true colors of freedom — reminding us that the future is as bright as their imagination. 🌈❤️

Address

Sri Krishna Mandir, Plot No - 41, Sector -19A, Nerul (E)
Navi Mumbai (New Mumbai)
400706

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	6am - 10pm

Telephone

+919167389876

Website

https://ysmyoga.com/

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