YSM Institute of Yoga and Research Foundation

YSM Institute of Yoga and Research Foundation Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Heal

Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Healing Science Like Yoga, Naturopathy, Ayurveda, Homeopath

29/09/2025

✨ The Upanishads are not just ancient texts — they are living wisdom, guiding us on how to balance Dharma, Artha, K**a, and Moksha in our everyday lives.

After completing Part 1, where seekers explored the Taittiriya, Mundaka, Mandukya, and Shvetashvatara Upanishads, we now move into Part 2 — beginning on Dussehra, 2nd October 2025.

This journey will include:
📖 Kena Upanishad – exploring the power of awareness
📖 Katha Upanishad – dialogue on life, death & the soul
📖 Aitareya & Prashna Upanishads – insights into creation & inquiry
📖 Amrit Bindu Upanishad – connecting scriptural wisdom to practical yoga

🕉 More than study, it’s about integrating these teachings into life — to live with clarity, purpose, and inner freedom.

🧘‍♀️ Maha-Dhyan Shibir – Divine Experience of MeditationDiscover the essence of meditation, clear misconceptions, and ex...
15/09/2025

🧘‍♀️ Maha-Dhyan Shibir – Divine Experience of Meditation

Discover the essence of meditation, clear misconceptions, and experience inner peace through guided practices.

✨ Guided by AtmaYoga-Guru Dr. Samprasad Vinod (Baba)
📅 20 September 2025, Saturday
🕘 9 am Breakfast | 9:30 am – 1 pm Session
📍 Patidarwadi Yoga & Yajya Centre, LBS Marg, Ghatkopar (W), Mumbai
💠 Energy Exchange: ₹100
🌿 Open for all age groups

🔗 Register via link in bio

🌅 The Journey from Practice to Transformation 🌅If you’ve been waiting for the right moment to deepen your yoga practice,...
13/09/2025

🌅 The Journey from Practice to Transformation 🌅

If you’ve been waiting for the right moment to deepen your yoga practice, build lasting strength, and bring calmness into your everyday life — this is it. ✨

Our Intensive Hatha Yoga Program is designed to take you beyond “just exercise” and help you:
✅ Build strength, stamina & flexibility
✅ Cultivate breath awareness & meditative focus
✅ Experience gradual weight loss & lightness in the body
✅ Create a consistent yogic lifestyle at home

With 60 days of structured practice and 13 weeks of discipline, you’ll not only learn 36 asanas, pranayama, mudras, bandhas & cleansing kriyas — but also integrate the Relax–Restore–Rejuvenate principle into daily life.

🗓 Starts: 2nd October 2025
💻 Online | Daily Practice | Recordings Available
🌸 Early Bird Fee till 27th September

💡 Remember: Yoga isn’t about touching your toes — it’s about what you learn on the way down.
Take this step towards becoming a Hatha Yogi in the making.

🌸 Happy Teacher’s Day! 🌸Today, we honor the gurus and teachers who guide us with wisdom, compassion, and light. 🌞✨From s...
05/09/2025

🌸 Happy Teacher’s Day! 🌸

Today, we honor the gurus and teachers who guide us with wisdom, compassion, and light. 🌞✨
From showing us the path of discipline to inspiring us with their presence, they remain the pillars of growth in our lives.

At Yoga Sadhana Mandir, we bow with gratitude to every teacher who continues to shape hearts, minds, and spirits. 🧘‍♀️🙏

💫 Here’s to celebrating their timeless presence and the eternal bond between teacher and student.

🌿 Take your yoga journey beyond the mat.Becoming a Yoga Therapist isn’t just about teaching—it’s about guiding others th...
02/09/2025

🌿 Take your yoga journey beyond the mat.

Becoming a Yoga Therapist isn’t just about teaching—it’s about guiding others through healing, balance, and transformation. With the right training, you can integrate traditional wisdom with modern therapeutic approaches, making your practice more impactful and deeply rewarding. ✨

🖥️ Learn online from the comfort of your home on Mondays, Wednesdays & Saturdays — with only 3rd Saturdays in-person on-site for deeper practice and connection.

If you’ve ever wished to expand your skills and help people heal physically, mentally, and emotionally—this diploma is your next step. 🧘‍♀️💫

📅 Starts 8th September 2025

✨🌸 On this auspicious occasion of Ganesh Chaturthi, let us welcome Vighnaharta into our hearts and homes with devotion, ...
27/08/2025

✨🌸 On this auspicious occasion of Ganesh Chaturthi, let us welcome Vighnaharta into our hearts and homes with devotion, joy, and gratitude. 🙏🐘

May Lord Ganesha remove obstacles from your path and fill your life with wisdom, harmony, and prosperity. 🌺💫

Wishing you and your family a blessed and blissful Ganesh Chaturthi! 🌿

🧘‍♀️✨ Feeling stressed, low on energy, or disconnected from your body? It’s time to recharge, realign, and rejuvenate th...
25/08/2025

🧘‍♀️✨ Feeling stressed, low on energy, or disconnected from your body? It’s time to recharge, realign, and rejuvenate through the ancient wisdom of Hatha Yoga. 🌿

Guided by Sabir Sir, this online journey will help you build strength, balance, and inner calm — right from the comfort of your home. 🌞

Whether you’re a beginner taking your first step or someone looking to deepen your practice, these sessions will leave you feeling grounded, energized, and refreshed. 🌸

🗓️ Starts 1st September 2025
📍 Online | 3 days a week
💻 Recordings available if you miss a class

👉 Reserve your spot today and step into a healthier, calmer you: ysmyoga.practicenow.us

🌸 Celebrating Freedom with Innocence & Joy 🌸This Independence Day at YSM, our little stars filled the day with laughter,...
20/08/2025

🌸 Celebrating Freedom with Innocence & Joy 🌸

This Independence Day at YSM, our little stars filled the day with laughter, colors, and creativity. 🎨✨
From heartfelt performances to vibrant drawings, the children reminded us that freedom shines brightest through the purity of innocence. 🇮🇳💫

Their smiles, their art, and their spirit carried the true colors of freedom — reminding us that the future is as bright as their imagination. 🌈❤️

Wishing you a joyful and healthy Raksha Bandhan.This year, celebrate the bond of protection by inspiring your loved ones...
09/08/2025

Wishing you a joyful and healthy Raksha Bandhan.
This year, celebrate the bond of protection by inspiring your loved ones to embrace a path of wellness, balance, and inner peace through yoga.
A gift from the heart that nurtures both body and mind.

Bhagavad Gita – A 9-Month Certificate CourseExplore timeless wisdom to navigate modern life.Understand the Self, your dh...
07/08/2025

Bhagavad Gita – A 9-Month Certificate Course
Explore timeless wisdom to navigate modern life.
Understand the Self, your dharma, and your relationship with the world through deep study and reflection.

📖 What You'll Receive:
• In-depth discourse on the Bhagavad Gita
• 72 hours of guided sessions over 9 months
• Clarity, purpose, and spiritual grounding

📅 12th Aug 2025 – 30th April 2026
🗓 Tuesdays & Thursdays
⏰ 5:30 PM – 6:30 PM
🌐 Online | Learn from anywhere

Open to all seekers of knowledge and spiritual insight.
🔗 Register at ysmyoga.practicenow.us
📲 Questions? DM us to know more or to register

Mudra Vijnana – A 10-Day Online WorkshopUnlock the subtle power of Bandhas and Mudras from Hatha Yoga to enhance your in...
07/08/2025

Mudra Vijnana – A 10-Day Online Workshop
Unlock the subtle power of Bandhas and Mudras from Hatha Yoga to enhance your inner energy flow, deepen your practice, and bring stability to the mind and body.

🧘‍♀️ What’s Inside:
• Intensive practice of classical Mudras & Bandhas
• Subtle body alignment and energy regulation
• Daily guided sessions with expert facilitation

📅 11th – 25th August 2025
🗓️ Monday to Friday (Weekdays)
⏰ 11:45 AM – 1:00 PM
🌐 Live & Online via PracticeNow

Open to regular yoga practitioners & teachers.
🎟️ Fees: ₹2799 | Repeater: ₹1899

🔗 Register now at ysmyoga.practicenow.us
📲 DM to register

Address

Sri Krishna Mandir, Plot No/41, Sector/19A, Nerul (E)
Navi Mumbai (New Mumbai)
400706

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+919167389876

Website

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