YSM Institute of Yoga and Research Foundation

YSM Institute of Yoga and Research Foundation Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Heal

Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Healing Science Like Yoga, Naturopathy, Ayurveda, Homeopath

Wishing you a joyful and healthy Raksha Bandhan.This year, celebrate the bond of protection by inspiring your loved ones...
09/08/2025

Wishing you a joyful and healthy Raksha Bandhan.
This year, celebrate the bond of protection by inspiring your loved ones to embrace a path of wellness, balance, and inner peace through yoga.
A gift from the heart that nurtures both body and mind.

Bhagavad Gita – A 9-Month Certificate CourseExplore timeless wisdom to navigate modern life.Understand the Self, your dh...
07/08/2025

Bhagavad Gita – A 9-Month Certificate Course
Explore timeless wisdom to navigate modern life.
Understand the Self, your dharma, and your relationship with the world through deep study and reflection.

📖 What You'll Receive:
• In-depth discourse on the Bhagavad Gita
• 72 hours of guided sessions over 9 months
• Clarity, purpose, and spiritual grounding

📅 12th Aug 2025 – 30th April 2026
🗓 Tuesdays & Thursdays
⏰ 5:30 PM – 6:30 PM
🌐 Online | Learn from anywhere

Open to all seekers of knowledge and spiritual insight.
🔗 Register at ysmyoga.practicenow.us
📲 Questions? DM us to know more or to register

Mudra Vijnana – A 10-Day Online WorkshopUnlock the subtle power of Bandhas and Mudras from Hatha Yoga to enhance your in...
07/08/2025

Mudra Vijnana – A 10-Day Online Workshop
Unlock the subtle power of Bandhas and Mudras from Hatha Yoga to enhance your inner energy flow, deepen your practice, and bring stability to the mind and body.

🧘‍♀️ What’s Inside:
• Intensive practice of classical Mudras & Bandhas
• Subtle body alignment and energy regulation
• Daily guided sessions with expert facilitation

📅 11th – 25th August 2025
🗓️ Monday to Friday (Weekdays)
⏰ 11:45 AM – 1:00 PM
🌐 Live & Online via PracticeNow

Open to regular yoga practitioners & teachers.
🎟️ Fees: ₹2799 | Repeater: ₹1899

🔗 Register now at ysmyoga.practicenow.us
📲 DM to register

“Atha Yoganushasanam” — Now, the discipline of Yoga begins.Join us for an in-depth exploration of the Patanjala Yoga Sut...
07/08/2025

“Atha Yoganushasanam” — Now, the discipline of Yoga begins.
Join us for an in-depth exploration of the Patanjala Yoga Sutras, the foundational text of classical Yoga.

🧘‍♂️ What to Expect:
• Guided study of the Yoga Sutras
• Insights into yogic psychology & philosophy
• Practical wisdom for self-transformation
• Space for reflection & discussion

Whether you're a seeker, student, or teacher, this 4-month certificate course will deepen your understanding of Yoga beyond the mat.

📅 Starts 11th Aug | Ends 25th Nov
🗓️ Mondays & Wednesdays | ⏰ 3:30 – 4:45 pm
🌐 Live online via PracticeNow

Tap the link in bio or DM us to register.
Limited seats only.

Dhyana Sandhya – An Invitation to StillnessEvery evening, we gather to sit in silence — to observe, to breathe, and to r...
02/08/2025

Dhyana Sandhya – An Invitation to Stillness
Every evening, we gather to sit in silence — to observe, to breathe, and to return to our true nature.

🧘‍♂️ What to Expect:
• Guided meditation to still the mind
• Silent sitting to deepen awareness
• A space to recharge and realign after the day

Whether you’re a beginner or an experienced practitioner, Dhyana Sandhya offers a consistent practice to nurture your inner discipline.

📍Live online sessions
🕯️ Open to all spiritual seekers
🗓️ Join us every Monday, Wednesday, and Friday evening

Send us a message to join the class and begin your inner journey.

31/07/2025

Managing diabetes isn't just about what you eat — it’s about how you move.
Certain yoga postures can activate internal organs, support insulin function, and improve blood circulation — all without intense strain.

Whether you’re newly diagnosed or supporting someone who is, these 5 asanas help:

• Improve pancreatic health
• Stimulate the liver and digestive system
• Regulate energy levels through breath and movement

Gentle, consistent practice makes the difference.
Save this reel to build a routine you can actually stick to.
Follow for more guidance rooted in classical yoga.

A path worth walking begins with the right foundation.At Yoga Sadhana Mandir, our courses aren’t built for trend-followe...
28/07/2025

A path worth walking begins with the right foundation.
At Yoga Sadhana Mandir, our courses aren’t built for trend-followers — they’re built for seekers.

Whether you want to teach, offer therapy, or explore the depths of yogic wisdom — your journey needs more than weekend workshops. It needs structure, discipline, and a rooted understanding of Yoga as it was meant to be practiced.

📚 From foundational education to advanced therapy and scripture study — our 2025–26 offline courses are now open for admission.

🌿 Recognized by the Ministry of AYUSH
🧘‍♀️ Guided by experienced teachers
📍 On-campus learning in Navi Mumbai

If you’re serious about making Yoga your path — not just your hobby — this is where it begins.

📩 DM us to know more or start your application.

Two Texts. One Path. Endless Insight.In an age of noise and distraction, where do you turn for clarity?The timeless teac...
26/07/2025

Two Texts. One Path. Endless Insight.
In an age of noise and distraction, where do you turn for clarity?
The timeless teachings of the Bhagavad Gita and Patanjali’s Yoga Sutra continue to offer what no trending philosophy can — an unshakable inner compass.

📖 The Gita anchors you in action without attachment.
📜 The Yoga Sutra shows you how to master the mind before the mind masters you.

These aren't just scriptures. They're blueprints for living with awareness, working with purpose, and growing with balance — no matter who you are or where you begin.

If you're a seeker, a teacher, or simply someone questioning deeper truths — these certificate courses are designed to help you engage, not just consume.

📩 DM us to register or ask anything you'd like to know.

🕉 Beyond Asana: Step into the Subtle Sciences of Hatha YogaThis 10-day online workshop is not just a class — it’s a deep...
25/07/2025

🕉 Beyond Asana: Step into the Subtle Sciences of Hatha Yoga
This 10-day online workshop is not just a class — it’s a deep dive into the hidden layers of yogic energy work.

If you're a regular practitioner or a teacher seeking to refine your inner alignment and energetic control, this course offers rare insights into:

🔸 The power of Bandhas and Mudras in awakening subtle energies
🔸 Ashta-Kumbhaka techniques for breath mastery
🔸 Therapeutic and spiritual applications from classical Hatha Yoga texts
🔸 What to do, when — and what not to do: understanding contraindications

Led by Sabir Shaikh, this workshop blends tradition with hands-on practice, giving you tools to deepen both teaching and self-sadhana.

🗓 4th to 29th August | MWF | 11:30 am – 12:45 pm
📍 Online | Fee: ₹2799/- | Repeaters: ₹1899/-
🔗 DM to Register now.

Refine your energy. Reclaim your stillness. Return to the roots of real Hatha Yoga.

🕯️ Discipline. Depth. Stillness.What happens when you dedicate the first light of your day to conscious breath, subtle m...
24/07/2025

🕯️ Discipline. Depth. Stillness.
What happens when you dedicate the first light of your day to conscious breath, subtle movements, and deep inner focus?

In these 21 days of Sukshma Yoga Abhyasa, you won’t just stretch — you’ll realign.
You won’t just meditate — you’ll tune into your energy systems.
You won’t just practice — you’ll build a rhythm that stays with you all day long.

Whether you're a seasoned practitioner or a committed seeker, this Brahma Muhurat sadhana offers:
🔸 Consistency in discipline
🔸 Access to deeper pranayama states
🔸 Tools to refine attention and subtle awareness

Each day becomes a quiet victory over distraction — and a step toward mastery.

📅 Starts 1st August | Early bird ends 27th July
💻 Online + Recordings available
🔗 Register on the link in bio

Let your mornings become your method. 🌄

🧘‍♀️ Calling All Yoga Instructors & TeachersReady to deepen your knowledge and guide others with confidence?Join our YCB...
18/07/2025

🧘‍♀️ Calling All Yoga Instructors & Teachers
Ready to deepen your knowledge and guide others with confidence?

Join our YCB Level 5 & 6 Yoga Therapist course — designed to elevate your understanding of yoga therapy, human physiology, and practical healing skills.

✅ Hybrid learning (Online + Onsite)
✅ Recognized by Ministry of AYUSH
✅ Ideal for those with YTTC or a PG in Yoga
✅ Learn to apply yogic science for real-world healing

🎓 Starts 9th August 2025
📍 Limited seats | Onsite in Nerul, Navi Mumbai

📞 Contact:
Sabir – +91 9867 38 5786
Amita – +91 95941 91603

🔗 DM us to receive the application form or fee details!

On the path of yoga, the Guru is not just a guide — but the light that dissolves confusion, ego, and doubt.This Guru Pur...
10/07/2025

On the path of yoga, the Guru is not just a guide — but the light that dissolves confusion, ego, and doubt.

This Guru Purnima, we bow to the lineage of teachers who keep the flame of wisdom alive.
To those who show us how to walk the path inward with clarity, courage, and compassion.

May we continue to learn, to serve, and to grow — with humility in the heart and steadiness in the soul.


Address

Sri Krishna Mandir, Plot No - 41, Sector -19A, Nerul (E)
Navi Mumbai (New Mumbai)
400706

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+919167389876

Website

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