YSM Institute of Yoga and Research Foundation

YSM Institute of Yoga and Research Foundation Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Heal

Yoga Sadhana Mandir (YSM)- a centre for learning and teaching Yoga, It's a Team of Experts from Healing Science Like Yoga, Naturopathy, Ayurveda, Homeopath

Most neck and back discomfort does not appear overnight. It builds gradually through long sitting hours, stress, poor po...
08/05/2026

Most neck and back discomfort does not appear overnight. It builds gradually through long sitting hours, stress, poor posture, lack of movement, and improper breathing habits.

Yoga helps address these issues not just through stretching, but by improving spinal awareness, posture, mobility, breath coordination, and relaxation. When practiced correctly, it supports both physical relief and long-term spinal health.

This workshop is designed to help participants understand how to care for the spine through practical yogic techniques that can be integrated into everyday life.

If your routine is affecting your neck, back, or overall posture, this is a good opportunity to begin working on it consciously. Limited enrolments available.

For registrations and details, contact:
📞 Sabir: +91 9867 38 5786

Most people approach yoga through the body, but its true depth lies in understanding the mind and the nature of the self...
02/05/2026

Most people approach yoga through the body, but its true depth lies in understanding the mind and the nature of the self. Without that foundation, practice often remains limited to technique rather than transformation.

The Upanishads offer a structured way to explore these deeper dimensions. They are not abstract philosophies meant only for scholars, but practical insights that help you understand your thoughts, responses, and sense of identity with greater clarity.

When studied with guidance, these teachings begin to reflect in daily life — in how you handle situations, how you relate to others, and how you experience inner stability.

This course is an opportunity to move beyond surface-level understanding and engage with yoga at its philosophical core, in a way that is accessible and relevant to modern life.

If you are ready to deepen your journey, this is where that exploration begins.

Evenings often become a carryover of the day’s fatigue, stress, and mental noise. How you use that time can either drain...
25/04/2026

Evenings often become a carryover of the day’s fatigue, stress, and mental noise. How you use that time can either drain you further or help you reset.

A structured evening practice creates a clear transition from activity to recovery. Movement helps release physical stiffness, breathwork regulates the nervous system, and meditative practices bring the mind back to steadiness. Over time, this shift improves not just how you end your day, but how you begin the next one.

Our Hatha Yoga and Dhyana Yoga Sadhana programs are designed to offer both aspects. One focuses on dynamic practice and physical restoration, while the other works on breath, awareness, and inner stillness. Together, they create a balanced approach to overall well-being.

📅 Starting: 1st May 2026

🧘 Hatha Yoga Sadhana
Days: Monday • Wednesday • Friday
Time: 5:15 pm – 6:15 pm
Fees: ₹1899

🧘 Dhyana Yoga Sadhana
Days: Tuesday • Thursday • Saturday
Time: 5:15 pm – 6:15 pm
Fees: ₹1899

💰 Combined Fees: ₹3339

If you are looking to bring structure, balance, and clarity into your daily routine, this is a good place to begin. Limited seats available.

24/04/2026

For children, growth is not just physical. It is about how they think, respond, and carry themselves in everyday situations.

Yoga, when introduced in the right way, supports this overall development. It helps children become more balanced in their body, more attentive in their actions, and more confident in expressing themselves. Through a mix of movement, breathwork, and interactive activities, they begin to build habits that go beyond the mat and reflect in their studies, behaviour, and relationships.

The focus is not on perfection, but on creating a supportive and engaging environment where children can learn, participate, and grow naturally.

Our Kids Yoga Summer Workshops are designed with this approach, combining yogic practices with playful learning to make the experience meaningful and enjoyable.

If you would like your child to benefit from this, join us this May and let them experience it firsthand.

24/04/2026

Most people learn Surya Namaskar as a sequence. Very few understand it as a system that works on the entire body when done with correct alignment, breath, and awareness.

The same applies to practices like sitting Parvatasana and Anulom Vilom. On the surface, they may look simple, but their real impact lies in how they are performed. Spinal extension, breath coordination, and controlled breathing directly influence the nervous system, mental clarity, and stress response.

When these practices are brought together in a structured manner, they create balance, not just physically, but mentally and emotionally as well.

This is the difference between following movements and learning the practice properly.

If you would like to experience these practices with correct guidance and structure, join our Yoga Summer Course (1st May – 31st May) and build your practice the right way.

24/04/2026

Most people try yoga for a few days and stop because they don’t “feel enough change.”
The problem isn’t the practice. It’s the lack of continuity.

The body does not respond instantly. It responds to repetition.
And more importantly, to guided repetition.

When practice is structured and consistent, changes stop being random and start becoming predictable. You don’t guess what’s happening, you understand it. You don’t push the body, you work with it.

This is where a guided program makes the difference. It removes confusion, builds discipline, and helps you stay with the process long enough to actually experience results.

Our Yoga Summer Course (1st May – 31st May 2026) is designed around this exact principle.

📍 Venue: Shree Krishna Mandir, Plot no. 41, Sector 19, Nerul (E)
💰 Fees: ₹2199

Register before 26th April to receive a personal fitness consultation with Sabir Shaikh Sir. Limited seats available.

21/04/2026

Most people don’t realise their body has been asking for help for a long time.

It doesn’t start with pain.
It starts with small signals you tend to ignore.
A little stiffness.
Low energy through the day.
Breathing that feels shorter than it should.

Left unchecked, these don’t stay small. They slowly turn into limitations in movement, posture, and overall health.

Yoga works best when you begin before things get worse, not after.
And more importantly, when it’s practiced correctly, with awareness and proper guidance.

If you have been noticing even one of these signs, consider this your reminder to start taking your practice seriously.

For children, yoga is not just about flexibility or postures. It is a way to build focus, emotional balance, and healthy...
17/04/2026

For children, yoga is not just about flexibility or postures. It is a way to build focus, emotional balance, and healthy habits at an early age.

In a time where attention spans are shrinking and screen time is increasing, introducing simple yogic practices can help children become more aware of their body, breath, and reactions. It supports better concentration, improves posture, and creates a sense of calm that reflects in their daily activities, studies, and interactions.

A structured short-term program like this also helps children experience discipline in a fun and engaging way, without making it feel like a routine or obligation.

If you are looking to give your child a meaningful and healthy start this summer, this is a good step in that direction. Limited seats available.

Summer is often when routines break, energy drops, and consistency takes a back seat. It can also be the right time to r...
13/04/2026

Summer is often when routines break, energy drops, and consistency takes a back seat. It can also be the right time to reset.

A short, structured program can help bring back rhythm to your day, improve physical capacity, and introduce simple practices that stay with you beyond the duration of the course. With the right balance of movement, breathwork, and relaxation, even a few weeks of guided practice can create noticeable shifts in energy, focus, and overall well-being.

Whether you are just starting out or looking to bring discipline back into your routine, this is an opportunity to use your time intentionally and build habits that last beyond the season.

🗓 1st May – 31st May 2026
📍 Shree Krishna Mandir, Sector 19, Nerul (E)
💰 Fees: ₹2199

Register before 26th April to receive a personal fitness consultation with Sabir Shaikh Sir. Limited seats available.

24/03/2026

Gut health is not just about what you eat. It is also about how your body processes, absorbs, and responds. Irregular digestion, heaviness, or discomfort are often signs that the system needs support, not just medication.

Yogic practices work by stimulating the digestive organs, improving circulation in the abdominal region, and supporting metabolic balance. Postures that gently compress and release the abdomen, along with kriyas that activate the digestive fire, help the body function more efficiently over time.

When practiced consistently, these techniques do more than relieve symptoms. They help restore rhythm, improve assimilation, and build long term digestive strength.

If you are looking to improve your gut health through structured yogic practice, join our regular or online sessions and learn how to integrate these techniques correctly into your routine.

Address

Sri Krishna Mandir, Plot No/41, Sector/19A, Nerul (E)
Navi Mumbai
400706

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+919167389876

Website

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