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theblissful_littleyogi

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theblissful_littleyogi

Certified Yoga Teacher

25/10/2025

Every scar ..visible or invisible
tells a story of healing and growth.
And for that, I’m grateful. 🌿

Today, I practiced a full 1-hour yoga session after 80 days.❤️

So yes today, I give myself a promise ..
to honor my body and breath

For the next 21 days, I will show up on my mat,
not for perfection, but for presence.❤️

This is my time.🧘🏻‍♀️
One hour each day.
With love, with strength, with gratitude. 🤍

❤️

12/10/2025

You can’t skip chapters. That’s not how life works. You have to read every line, meet every character.✨

❤️

05/10/2025

Take the first step in faith.✨
You don’t have to see the whole staircase, just take the first step.💕

❤️ ❤️

29/09/2025

Each morning we are given another chance to dream, to love, to live fully.❤️

❤️

09/09/2025

Truly, I’m blessed. God is always with me.❤️

Grateful to be back on the mat — it’s been a month since I practiced yoga, and now I’m starting again❤️

Sometimes life shows us who truly cares and who doesn’t. In those moments, I realize how lucky I am. My family has always been by my side, holding me with their endless love and for that, I feel truly blessed.
I am also deeply grateful to all those who stood with me during this time, who made the effort to visit, to check on me, and to keep me in their thoughts. It is through the love of my family and the prayers of so many dear ones that I am feeling well today.

This incident reminded me that with God’s grace and the universe’s energy, we can heal and rise. Thank you all for your prayers and love.

Grateful beyond words... every challenge is shaping me with God’s grace.❤️

The incident tested me, but faith, love, and healing made me stronger than ever🤟🏻❤️

❤️🙏💯

10/07/2025

Happy Guru pournima madhu sir❤️

Thank you for changing my life — I’ll always be grateful to you.🥹❤️

On this sacred day, I want to bow my head with deepest respect and gratitude. You haven’t just taught me lessons from books — you have transformed my life.

Thank you for inspiring me, believing in me, and showing me the right path even when I couldn’t see it myself.

Because of you, I am not the same person I once was — and I will forever be grateful for that gift. Thank you for being the light that changed my path.

❤️

21/06/2025

ज्या शाळेत आपण शिकलो, ज्या शाळेत आपलं बालपण घडलं त्या शाळेत एक मार्गदर्शक म्हणून जाण खरच खूप भाग्याचं आहे आणि ते भाग्य मला लाभलं. खरच मी खूप भाग्यवान आहे✨

ज्या शाळेने, त्या शाळेतल्या शिक्षकांनी आपल्याला खूप काही दिलं, त्यांच्यासाठी काही तरी करावं अस नेहमीच वाटतं.

आणि आज मला आंतरराष्ट्रीय योग दिना निमित्त मला योग चा प्रचार करण्याची संधी दिल्याबद्दल मी खरंच खूप खूप आभारी आहे✨

आपल्या शिक्षकांना आपला अभिमान वाटावा अस काही तरी करावं आणि आज खरंच अस वाटलं ..त्यांच्या चेहऱ्यावरचा आनंद सर्व काही बोलून गेला❤️ खूप खूप समाधान वाटत आहे आज✨

शब्दात मांडता येणार नाही असा हा दिवस होता.❤️🙇🏻‍♀️✨

It is truly a great fortune to be a mentor in the school where I studied, where I spent my childhood, and I have been blessed with that fortune. I am truly very lucky✨

I always feel like doing something for my school, the teachers of my school who have given me so much.

And today, on the occasion of International Yoga Day, I am truly grateful for receiving the opportunity to promote yoga✨

I really felt like doing something to make my teachers proud of me and what better day than today…The joy on their faces said it all❤️ I am feeling very, very satisfied today✨

It was a day that cannot be put into words.❤️🙇🏻‍♀️✨

06/05/2025

🌈It’s time to reboot!
If we as women do not look after our own bodies and minds, who else Will?

🌻Yoga Workshop for women's health 🌻

▪️19th May To 13th June▪️

🍁12 days workshop 🍁

🕰️Time : 5:15pm To 6:15pm
🗓️Day : Mon Wed Fri

💫Best things about this workshop , that you can undoubtedly attend in your periods also.

📌 Periods pain
📌 Menopause
📌 Heavy or light periods
📌 PCOD or PCOS
📌PMS
📌Urine leakage
📌 Infertility
📌Stress & anxiety
📌 Hormonal imbalance

▪️Restorative poses can aid in fighting fatigue and insomnia.

▪️ Simple small, supported inversions will increase circulation and stimulate hormonal glands.

▪️Helpful in balancing the hormones and regulating the natural cycles.

▪️Strengthening the pelvic floor muscles helps support the bladder .

▪️ Pranayama practices to calm the mind and reduce anxiety and hott flashes.

▪️ Meditation helps in reduce the stress levels

Location 📍: Shri Thorat Yogashala, Ghatkopar East

For more details

🔸Shraddha Utekar
[ Yoga teacher & therapist , Ba ma yoga, body anatomy and womens health expert ]

📞 9702703846

✨Join us today and start your journey towards a healthier, more balanced life!!!

♥️

14/03/2025

The soul always knows how to heal itself. The challenge is to silence the mind🌷

We are stronger, gentler, more resilient, and more beautiful than any of us imagine🌿🍁

02/03/2025

Hello everyone 🙏
I am announcing 10 days Workshop on Pranayama and meditation.✨

◾25th March To 15th April ◾

🌷In this workshop you will learn : -
- Asthakumbhakas ( 8 types of Pranayama as per Hathapradipika)
- various types of breathing techniques like abdominal, thoracic, clavicular, diaphragmatic, etc
- Different types of meditation
- anatomy and physiology of Pranayama and meditation

▪️This workshop is highly recommended for those who really want to deepen their understanding and knowledge of breath as well as individuals who wish to gain insights into the transformative power of consciousness breathing.

▪️Whether you are a seasoned yoga practitioner or new to yoga practice, this workshop will provide you with valuable tools and techniques to assess, correct and optimize your breath.

Time: 4:00pm To 5:00pm
Day : Tue Thur Fri

DM for enquiry
Shraddha Utekar 📞 9702703846

Location 📍: Shri Thorat Yogashala, Ghatkopar East

27/11/2024

Namste everyone 🙏

Workshop on shuddhi kriya
Jalneti & Tratak

Coming Sunday, 1st Dec
🕢Time: 7:30am To 8:30am

◾Jalneti - cleanses the nasal passages, removing bacteria also help in nasal congestion, sinusitis, allergies, and other respiratory issues.

◾Tratak - helps to enhances the ability to concentrate also helps in cleansing of your eyes.

Hurry up‼️
Slots are limited 🔸🔸
29th Nov is the last day of registration

Open for everyone
DM 📞9702703846

Location 📍: Shri Thorat Yoga, Ghatkopar East

15/11/2024

🔸Hip Opening Yoga Workshop🔸
Only 3 days left‼️

If you really want to improve your flexibility, stability and mobility of your hip joint, this workshop is for you..✔️
🔺Hip opening asanas not only impact our physical but also helps to release all emotions which are stuck deep down.
🔲19th Nov To 14th Dec🔲
Tue Thur sat
5:15pm To 6:30pm

🔴You will learn in this Workshop

▪️Advance hip opening Asanas
▪️Hip opening flows
▪️Hip & Pelvic alignment in postures
▪️Hip opening drills

Location 📍: Shri Thorat Yoga, Ghatkopar East
Shraddha Utekar : 📞9702703846

Address

Airoli
Navi Mumbai
400075

Telephone

+919702703846

Website

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