22/10/2024
Shambhala Healthcare
6 Common Health Issues in Women Over 40
🌸 Menopause & Hormonal Changes
As women enter their 40s, hormonal fluctuations can lead to menopause, causing symptoms like hot flashes, mood swings, and sleep disturbances.
❤️ Heart Disease & Cardiovascular Health
With age, women’s risk of heart disease increases. Regular check-ups and a healthy lifestyle are key to maintaining heart health.
🎗️ Breast Health & Breast Cancer
Breast cancer risk grows with age, so regular mammograms and self-exams are crucial for early detection.
🦴 Osteoporosis & Bone Health
Bone density tends to decline after 40, increasing the risk of osteoporosis. Calcium and vitamin D can help protect bone health.
🧠 Mental Health & Emotional Well-being
Women over 40 may experience increased stress, anxiety, or depression. Taking care of mental health is just as important as physical health.
⚖️ Weight Management & Metabolism
Metabolism slows with age, making weight management more challenging. Regular exercise and balanced nutrition are essential.
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