The Diet Adventure

29/09/2023

Cardiovascular disease (CVD) is the world’s number one killer.

With the theme “Use Heart, Know Heart” the campaign this year focuses on the essential step of knowing our hearts first.

80% of premature deaths from CVD are preventable by making small changes to our lifestyle.

Consult us and take the step to make changes to your lifestyle and beat CVD.

17/08/2023

Fats or ‘Dietary Fats’ a nutrient that has many myths attached to it.
Along with protein and carbs, fat is a macronutrient that is needed by the body for healthy functioning.

Fats are made up of fatty acids, they are categorised depending on the type of fatty acids present in a particular fat.

When it comes to dietary fat, what matters most is the type of fat you eat, newer research shows that healthy fats are necessary and beneficial for health.

31/07/2023

Carbohydrates or ‘Carbs’
The energy supplying nutrient of our body. Along with protein it is the other macronutrient that our body needs for proper functioning.

The body breaks down carbohydrates into glucose which is then used by the body cells and tissues for energy. Excess of glucose is then converted to glycogen and stored in liver and muscles for later use.

A nutrient that in recent times has become of less importance, however its function in the body is of great significance. The type and amount of carbs you consume is the key for better results.

Connect with us to learn the tips and tricks to include the right amount of carbs in your diet!!!

21/07/2023

“Protein” a high-value Macronutrient.
It is one of the three macronutrient your body needs for proper functioning.

Proteins are the principal constituents of our body’s active tissues and our body depends on it for functioning.

The ‘quality’ and ‘quantity’ therefore becomes important.

A nutrient which is never consumed in the right amount, even if a person is a non-vegetarian the daily requirement is not met.

Calculate your daily requirement today!!
Tag your family and friends, let us know if you meet your daily requirement.

Follow for more!!

18/07/2023

14/07/2023

Lets begin with basics!
Water— one of the most essential yet underrated nutrient of our body.

🔸 We all are aware that our body amounts for 70% of water, yet we don’t pay attention to the amount we consume.
🔸 Our body has no storage for water unlike other nutrients, thus we need a fresh supply everyday.
🔸 Water requirements vary depending on age, gender, medical conditions, etc.

🔺 It’s monsoon season, the biggest catch of the season is the fact that you don’t feel thirsty at all even when your body has lost water in the form of sweat.
🔺 Make sure your drinking water at regular intervals throughout the day!

🟤 Take up the today, tag your family and friends on this post and remind them of drinking water and level up their health care

13/07/2023

Hello World!!
I am Rumaisa Shahab, a Dietitian by profession but a Foodie by heart!!

My work experience has a wide range.
I have worked for 3 years in Jaslok Hospital and Research Centre, I have also done an 8-month intensive Dietetic internship from KEM hospital.

I have given talks in corporate companies and in schools.

Through this handle, I aim to channel my knowledge about food, and everything about it.

I Can’t wait to connect with you all.

Stay tuned for all the exciting things coming up.
💯

13/07/2023

A heartfelt and warm welcome to “The Diet Adventure with Rumaisa”

My goal is to make healthy eating simple.

As someone who loves food I assure you that your journey with me will be adventurous.

Happy to be a part of your journey in choosing a healthy lifestyle.