Sparsh Physiotherapy Clinic

24/03/2024

Happy Holi Everyone

15/01/2024

12/11/2023

Happy Diwali 2023…🥰

06/03/2023

Happy Holi 2023..

20/02/2023

👉Fibromyalgia is a complex condition that can cause pain, fatigue, and cognitive problems. It is not known what causes it, but there are theories that may explain it. It can significantly affect your quality of life.

Fibromyalgia is a long-term or chronic condition. It causes symptoms such as:

Musculoskeletal pain or pain in the muscles and bones
sensitivity
general fatigue
sleep and cognitive disorders

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

10/02/2023

👉PEMF stands for Pulsed Electromagnetic Field, and PEMF therapy involves applying electromagnetic waves from the harmless part of the electromagnetic spectrum to the body.

👉Stimulation with PEMFs directly impacts the brain, causing changes to the underlying EEG patterns through entrainment of brainwave oscillations. It thus addresses the chemical and hormonal imbalances associated with depression and anxiety disorders.

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

09/02/2023

👉A slipped disc is when a soft cushion of tissue between the bones in your spine pushes out. It's painful if it presses on nerves. It usually gets better slowly with rest, gentle exercise and painkillers.

👉 All you would like to adopt is that the correct posture throughout ADL (Activities of Daily Living). Physical activity additionally plays an important role in whole-body welfare.

👉 What causes a slipped disc
They can happen because of:

1. ageing
2. exercising too hard
3. lifting heavy objects the wrong way
4. vibration from driving or operating machinery
5. being inactive or overweight

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

08/02/2023

👉Low back pain and neck pain are the most common medical condition/complaint, we have been facing with as a physiotherapist.😊

👉 All you would like to adopt is that the correct posture throughout ADL (Activities of Daily Living). Physical activity additionally plays an important role in whole-body welfare.😊

👉 5 Physiotherapy Tips for Everyone:✅

1. Travel with an ease while not putting uneven stress on your back
2. Maintain a decent posture in sitting and standing: do not drop your head to the gadgets
3. Take regular breaks if your job demands sitting whole day
4. Use correct pillow size to avoid strain on spine
5. Never use cervical collar or back brace for your pain that isn’t because of injury or fracture

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

📍Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
💻 Website: www.drsmitasparshphysio.com
📱Number: +91 8169807386

07/02/2023

👉 From being a nuisance to being a source of severe suffering, this pain can create a host of problems in addition to the obvious physical discomfort. A stubborn and complex condition to treat, when chronic pain persists, it can lead to fatigue and depression.

👉 Chronic pain makes it difficult to get restful sleep, and lack of sleep can cause patients to wake up in more pain. Poorer quality sleep can lower pain threshold and pain tolerance, as well as intensify pain.

👉 People with chronic pain describe their pain in many different ways, such as:

Aching.
Burning.
Shooting.
Squeezing.
Stiffness.
Stinging.
Throbbing.

👉 Chronic pain often leads to other symptoms and conditions, including:

Anxiety.
Depression.
Fatigue, or feeling overly tired most of the time.
Insomnia, or trouble falling asleep.
Mood swings.

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

06/02/2023

👉 A physiotherapist will ask you about your current level of activity and any particular problems you're having. They will also examine your joints to assess your muscle strength and the range of movement in your joints. This will help them tailor a programme of treatments, exercises and activities to meet your individual needs.

The programme may include:

1. General tips for increasing your activity level, setting goals, and finding the right balance between rest and activity
2. Helping you avoid exercise-related injuries by advising you on any equipment or training you may need if you are starting a new activity
3. A specific graduated exercise program to improve your fitness, strength, flexibility and mobility, which you can continue to do at home
4. A course of aquatic therapy (sometimes called hydrotherapy): exercises in a pool of warm water
5. Advice on techniques and treatments to control pain, including heat or ice packs, massage and acupuncture
6. Providing walking aids or splints to help maintain your mobility and independence.

👉 Physical therapists have the practical skills to assess and treat illness, disability, or injury. There are different types of physical therapy treatments that focus on different conditions and areas of the body.

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

04/02/2023

👉Distance running can be a surprisingly complicated sport. In this article, we offer some words of wisdom from our physiotherapists to help you get the most out of your training and avoid injuries.

1) CHOOSE YOUR SHOES CAREFULLY
2) DON’T NEGLECT YOUR UPPER BODY
3) FIND TIME TO TRAIN STRENGTH AS WELL AS ENDURANCE
4) PACE YOUR PROGRESS
5) ENJOY TRAINING AND LISTEN TO YOUR BODY

👉 Physical therapists have the practical skills to assess and treat illness, disability, or injury. There are different types of physical therapy treatments that focus on different conditions and areas of the body.

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

01/02/2023

👉 Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery.

👉 Physical therapists have the practical skills to assess and treat illness, disability, or injury. There are different types of physical therapy treatments that focus on different conditions and areas of the body.

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

30/01/2023

👉 People may seek physical therapy for a variety of reasons, including rehabilitation, injury, pain or discomfort, or general health and fitness. Physical therapy can help patients restore, maximize, and maintain movement in the body.

👉 Physical therapists have the practical skills to assess and treat illness, disability, or injury. There are different types of physical therapy treatments that focus on different conditions and areas of the body.

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

28/01/2023

“Each body is different
Therefore each rehabilitation must be different”

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

26/01/2023

Happy Republic Day 2023...

25/01/2023

A thousand salutes to all in this great nation of ours. May we make it become even more prosperous and great. I wish you a very Happy Republic Day 2023!

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

25/01/2023

Book your appointment now...

25/01/2023

“Each body is different
Therefore each rehabilitation must be different”

Visit: Clinic

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

24/01/2023

It’s not just about making your muscles stronger—physiotherapy can also help with pain relief, improved mobility and posture, as well as aiding recovery from surgeries or injuries. Visit: Clinic

👉 The pain cycle needs to be broken by taking action on one or more of the symptoms. For example, an effective pain management strategy could be deep, relaxed breathing. Deep breathing works by fully oxygenating the body to help ease muscle tension, inducing a relaxation response, and reducing fatigue.

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

24/01/2023

Required Physiotherapist at Sparsh physiotherapy clinic Airoli
Timing- 5:30 pm-9pm
Female therapist required.
Contact
Dr. Smita-8169807386

23/01/2023

👉 It’s not just about making your muscles stronger—physiotherapy can also help with pain relief, improved mobility and posture, as well as aiding recovery from surgeries or injuries. Visit: Clinic

👉 The pain cycle needs to be broken by taking action on one or more of the symptoms. For example, an effective pain management strategy could be deep, relaxed breathing. Deep breathing works by fully oxygenating the body to help ease muscle tension, inducing a relaxation response, and reducing fatigue.

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

19/01/2023

3 tips to prevent or reduce neck and back pain...

18/01/2023

Break Free From Your Pain Now, Visit: Clinic

👉 The pain cycle needs to be broken by taking action on one or more of the symptoms. For example, an effective pain management strategy could be deep, relaxed breathing. Deep breathing works by fully oxygenating the body to help ease muscle tension, inducing a relaxation response, and reducing fatigue.

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 8169807386

17/01/2023

👉 The ACL is tissue that connects the thighbone to the shinbone, at the knee. Most ACL injuries occur during certain sports such as basketball, football, skiing and tennis.

👉 Headaches are a common condition that many people deal with on a daily basis.

👉 Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

👉 Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

👉 Rehabilitation after spinal cord injury (SCI) can be a frustrating ordeal—and the severity of your injury may tell how long the rehab process will be for you. Fortunately, a team of multidisciplinary medical specialists will guide you to your recovery.

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 9819500037

14/01/2023

👉 Physical therapy, also known as physiotherapy, may include certain exercises, massages and treatments based on physical stimuli (e.g. heat, cold, electrical currents or ultrasound). The aim of physical therapy is to relieve pain, help you move better or strengthen weakened muscles.

Physical therapy includes

1. Exercises to actively do certain movements yourself,
2. Guided, passive movements that the therapist does for you, as well as applying pressure (massage), and
3. Treatments based on physical stimuli such as heat, cold, electrical currents or ultrasound.

👉 Contact Us Now For Any Queries (or) Book an Appointment.

Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708
Website: www.drsmitasparshphysio.com
Number: +91 9819500037

13/01/2023

👉 Warmest greetings to you and your family on the festive occasion of Lohri. Let us pray for happiness, success and brightness in life. Wishing you happy Lohri and fun celebrations.

✅ Book Your Appointment For best Physiotherapy clinic near you...

Call Us : +91 99752 18115 / 81698 07386
Email: smitalodheo6@gmail.com
Address: J-69, near Shushiladevi School or Samaj mandir, Sector 4, Airoli, Navi Mumbai, Maharashtra 400708