Holistic Nutritionist - Arrchana Tawre

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Somebody said FRUITS WITH MILK IS HAZARDOUS TO HEALTH 🤔 OH REALLY ??
WHATS YOUR OPINION ??

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Book your appointment
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FAT LOSS DAILY DIET RECIPES🔥🧿😀😘#shortvideo #reelsinstagram #viralvideo #fatlossjourney #subscribe

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FOR Those Who are Heartfelt Extreme MUSIC 🎵🎶 and DANCE👻💃👯 🩰 LOVER 😍 LIKE ME ESPECIALLY WOMEN GANG 🤓🤟🏻YOU CAN JOIN ME
👉🏻 BOLLYWOOD Dance FITNESS
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▶️ NO MEDICALLY CHALLENGED PERSON IS ALLOWED !!❌

⚠️ WARNING⚠️
BEFORE YOU REGISTER , BE READY GET STOMACH PAIN 🙈🤪😂COZ I ENTERTAIN PASSIONATELY IN MY EACH ONLINE WORKSHOP😘🥳

☝🏻IF YOU CAN HANDLE HIGH 🌊 WAVES OF HAPPINESS, LAUGHTER RIDES 😋POST 📯 DANCE WORKOUTS THEN ONLY PARTICIPATE.🙏🏻

NOTE::: IM SERIOUS 🖕🏻 WHATEVER I MENTION HERE!
I DONT ENTERTAIN B ass 😜 anymore !!!
IM HUNGRY 4 YOUR BODY TRANSFORMATION & 2 SEE SMILES 😁 ON UR FACE!!

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💁Free DONATIONS ARE 4 BEGGER ONLY!! KNOW YOUR CATEGORY FIRST & THEN APPROACH ME.

🧿PAID WORKSHOPS ONLY🧿

💠CREATE GOOD KARMA IN SOMEONES LIFE TO GET HEAVENLY Blessings FROM GOD💠

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❌Fake calls Suspected by 3rd eye 👁️ machine so be careful.Dont create probs 4 yourself.❌

👁️A wise human will always choose BETWEEN WHAT MOST IMP HAVING IN LIFE AS .....

☝🏻what's attractive ??
Or
☝🏻What's INSPIRING??

🔶A HEALTHY PLATE DOESNOT DEFINES YOUR LIFES CHOICES BUT CAN HELP YOU SORTED STOMACH 🤪😇

Note:: PLEASE ADD PINCH OF BLACK SALT 🧂 ON EVERY FRUIT YOU HAVE!!!

✔️ATTRACTION 🧲 IS COMMON THING 4 👀 EYES , IF THAT THING DISAPPEARS , ATTRACTION TOO DISAPPEARS!!! 👎🏻🤔

✔️INSPIRATION IS LONG LASTING MINDSET SHIFTING SOUL SHAKING SIDE EFFECT 😋WHERE YOUR DIMAG KI BATTI 💡 JALAADEY!! AAAHA moment KA EHSAAS KARANE WALI FEELING 🤯🤩 EVEN IF THAT THING DISAPPEARS , IT WILL REMAIN ON YOUR MIND 24 BY 7!!!

🔶THATS 👃 CALLED RIGHT CHOICE , Right DECISION , RIGHT PATH 4 YOURSELF !!!

🔶HENCE LET ME ASK YOU, WHAT INSPIRED YOU THE MOST TODAY?? 🤗

IS IT ME 😋OR MY WRITTING 😉
BY ✍🏻
*DIVINELY GUIDED MENTOR*
🧿I AM IRREPLACEABLE 🧿



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🧐Always remember, Water is the most essential part of Any fat loss Result 💯

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🧿 STAY HYDRATED Whenever YOU FEEL THIRSTY Drink WATER 💦💦💦💦💦💦💦💦💦💦💦

🧿 FOCUS ON LIQUID NUTRITION INTAKE AS IT DIGESTS FAST, ABSORBS IN BODY WELL, NOT MUCH EFFORTS TO MAKE , TIME SAVER , AND QUICK FIX TO YOUR DAILY ROUTINE.

🧿 LIQUID FOODS R COMPARATIVELY LESS IN CALORIES N HIGH ON ENERGY
EX. PROTIEN SHAKES, HEALTHY GREEN SMOOTHIES, DETOX FAT CUTTER DRINKS,ETC.

🧿INSTEAD OF FRUITS JUICES , GO 4 RAW EATING , THE WHOLE FRUIT 🍓 WILL HELP YOUR GUMS, Facial BONES EXERCISE , IMPROVES DIGESTION TOO, 🧐 MAIN STORY, IMPROVES FOCUS TOO!!!

FUEL your body with RIGHT INGREDIENTS ,RIGHT POSITIVE THOUGHTS AND RIGHT FOOD !!
BY✍🏻

DM FOR ONLINE FAT LOSS WORKSHOP 🫂

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Hey welcome to weight loss junction💁this is Arrchana , Sports Nutritionist 🍇and Wellness Mentor😇 🙋Bringing back my secret fat loss healthy Yummy delicious Recipes 📖 from my customised Diet Detox Plans 🏆✍🏻After reading Tons of Articles, research on Variety of topics , finally I realised ...

🧿WE R FOCUSING ON SAME THINGS BUT EXPECTING DIFFERENT RESULTS BY PUTTING SAME ACTIONS🧿

SO it's time to change The focus and look forward ⏩
In an appropriate ways 🤟🏻🧘🏻‍♀️

FOR MORE HEALTHY INFORMATION ℹ️ AND BODY TRANSFORMATION 🤸YOU CAN BOOK MY APPOINTMENT 📱
OR INBOX ME ☺️
Thank you 💓 4 reading.

By
🏋️ONLINE FAT LOSS COACH ➕
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️

🧘🏻‍♀️Its all about HEALING YOUR GUT , MIND , BODY AND SOUL 🧘🏻‍♀️
Try this breakfast recipe at your home today 😋
Ingredients :::
✔️ Dry fruits Crushed powder
✔️ 1 spoon of jaggery powder
✔️ Mixed 🍒 berries fruits like pomegranate, 🍓 strawberry, 🍇 grapes etc.
✔️ Over ripped banana
✔️Overnight soaked OATS
Minimum 8 hours in a fridge & tight the glass jar properly.
Raw fashioned or Barley Oats (optional)
✔️Almond milk or Soya milk or cow milk or skimmed milk
1 cup 🍶
✔️Peanut butter 🧈 1 spoon
✔️Chia seeds 1 spoon
✔️Sunflower / white / flax seeds

Note : PLZ DONT USED MUCH HONEY 🍯 + SUGAR OR BROWN SUGAR
INSTEAD GO 4 RAW ORGANIC JAGGERY , HOMEMADE PEANUT 🥜 BUTTER .

🤓HAVE YOU TRIED MY CUSTOMISED DIET PLAN 👁️
🧿Dm me 4 Diets and Consultation🧿
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You don't need to visit restaurant 😀Ghar par hi cheat meals enjoy Karo 🥳
healthy recipes , Healthy diets, healthy body transformation 🧿🇮🇳 With Coach Arrchana Tawre 🧿 follow me on instagram ☺️ or Facebook 🙏🏻
for more information kindly whatsapp me on
+91- 8591128085 🫶🏻
🧘Join in my movement 😃

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💁Does Soda LIME OR COCKTAILS should be part of Fat Loss Journey??? 🤔

👉🏻The Answer is absolutely 😬NO !!🤷
🍋 LEMON HAS CITRIC 🟡ACID
AND SODA HAS CARBON DIOXIDE⬛ WHICH DEADLY COMBINED TO GET TEMPORARY SENSATIONS TO YOUR TONGUE BUDS. ❌
🎯SCIENTIFIC STUDY ALSO SAYS THAT , IF YOU CONTINUE TAKING COLD DRINKS 4 LONG PERIOD OF TIME , YOUR ORIGINAL TONGUE SITUATED SENSES OF TASTING FOOD REDUCES ITS ABILITY😮TO GIVE SIGNALS TO YOUR BRAIN 🧠 !!!
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🧿NEVER EVER INCLUDES DRINKS THAT SLOWS DOWN 👎🏻 YOUR APPETITE, OR HARMS YOUR Digestion SYSTEM🙅
🧿THE MORE YOU STICK TO NATURAL FOODS COMES FROM DIRECT Natural SOURCES 🌳THE MORE GOOD RESULTS ARE!!!
🧿ALWAYS CHECK YOU NEED
TEMPORARY OR PERMANENT LONG RUN HEALTH RESULTS!!!
BY
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🙋Book YOUR APPOINTMENT🤙
ONLY WHATSAPP
+91- 8591128085

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Looking for a formula 4 fat loss 😀 here it is 👉🏻
Save this Post , it's an imp 1.
💁Why DIET?

Adding more Protien🥦🥑🧀🥪🍱🍗🥛 2 ur 🍽️ plate , more veggies and healthy eating will help you to gain 💪🏻 muscles which eventually helps in reduction of fats. 🧐So that you get easier results.

💁Why CARDIO?
Cardio doesnot directly cause a fat loss🤔but cardio exercises like running, jumping, trademill activities will help in hence boost up weight loss results.

💁Why WEIGHT LIFTING?
When you lift weight 🏋️ you build muscles and lose fat essentially faster the weight loss process. Muscle tissues more metabolically active tham fat tissue. Hence you end up burning more calories at rest position then b4 muscle exercising.
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If u r struggling to lose fat and weight stuck then I can help you 😊 know below details
🎯 Customised diet plan
🎯 Regular calorie check
🎯 Regular portion control
🎯 Exercise tracking
🎯 30 days guarantee on results.
🧿Dm or WHATSAPP ONLY🧿
Business inquiry contact ::
+91 - 8591128085
(All Women 👯most welcome 😘)

BY ✍🏻

🖤Hey wassup folks🥳😘
Being wellness coach , I often gets asked about what to eat while outing on trips, vacations??? 🤔

🖤Well, this is my clients plate 😀
Recently visited resorts near Mumbai and got ordered couple thali😜🥰👩‍❤️‍👨for both of them.

🏴My suggestions:: 🗣️👇🏻
1. Never EAT IN SEPARATE 🍽️ FOOD PLATES 😉 ( MAKE Love WHEREVER U GO)
2. EATING IN 1 THALI WILL CONTROL UR HUNGER AS WELL AS LIMITED PORTION CONTROL!
3. Drink 1 GLASS OF GINGER WARM WATER 💦 Before 30 MINS OF meals.
4. Always carry your Suppliments like multivitamin, biotin, omega 3 fatty acids , PROTEIN POWDER, etc.
5. Check menu card thoroughly! Check what ingredients are familiar to you , don't just bump on trying new dishes without knowledge 😬🙌🏻

✔️paneer / tofu / fish curry/steam chicken 🍗
✔️Soyabean/ 🍄/ 🌽/ lentils / cereals / dal / or non veg as per ur choice.
✔️ Seasonal fruits smoothies / juices/ milkshakes preferred.
✔️ Bump on SOUPS 🥰 non oily , less fried, baked or steam

🏴Additionally if u really need to taste something different occassionally then Go for Desserts 😋 yes u can have it absolutely 🥳 just remember, quantity must not exceed palm size. 1 small square ⬛ cup shaped Kulfi, ice cream, lava cup cakes, pastries or thandai or rabdi jalebi or any sort u love 2 eat , try in day time b4 actual whole meal😀🤗

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ALL TYPES OF DIETS PROVIDED BY ME WITH EXCLUSIVE PERSONAL CONSULTATIONS😇

🔥MARATHAS NEVER QUIT 💪🏻😎🔥

HEY Good evening folks....I hope you all r fine as hell 😜🥳

Don't forget to disturb me 4 purchasing
❤️ Online coaching workshop
❤️ Online meal planner
❤️ Online HEALTHY FAT LOSS WORKOUTS
❤️ ONLINE PERSONAL TRAINING

🧿 Remember always, a Healthy beautiful glowing SKIN is the key to self confidence !!!
Wear your own flaws in your skin everyday ...
Unapologetically 😬🫂🤝🏻🧿
By
Holistic Nutritionist - Arrchana Tawre

Whatsapp me
8591128085
( Business inquiry and DIET PURCHASE)
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Hey hi 😀 wassup ?
Are you one of them 🥺who constantly chased fat loss diets yet found no results 😭😖
Then you must check out my new Detox Diet plans 😀🧿 absolutely Free 🔥🥳

Just register yourself in my upcoming aerobics dance workshops for 21 days exclusive musical beats fitness sessions 🧿😘 and get a free diet consultation from me 😎💁 hurry up
Whatsapp me your details

+91- 8591128085
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Summer Protien drink for weight loss / thyroid / pcod /diabetes
😍👇Check below
Sattu is high in protein, iron , calcium , magnesium and fibres.
It has immense good energy source as well as helps in weight control.
✅( Pls kindly consult if undergoing severe medical conditions b4 usage.)
📢Recipe :::
3 TSP Sattu
15 to 20 fresh mint leaves
1 TSP glass of water
1/2 TSP black salt
1 /2 TSP roasted jeera powder

Grind it well in mixer jar and add 1 or 2 ice cubes if you want!

🎯Drink this daily empty stomach in the morning post workout 💪🏻
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By
💌 [email protected]
🧿Inbox me 4 your consultation