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The Pulmonary Rehab by Mrinmayee Koltharkar

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The Pulmonary Rehab by Mrinmayee Koltharkar

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India’s 1st Tele-Pulmonary Rehab | Since 2020
Breathe Better 🫁, Live Stronger 💪🏻
For Lung Patients & Physios
DM to collaborate | Link : https://linktr.ee/ThePulmonaryRehab

06/11/2025

From a Facebook memory… to a living legacy. 💙
 Back in 2010, I wrote, “I shall be creating history someday.” At that time, I was just a young physiotherapist giving my first international CME on Cardiac Rehabilitation via Telemedicine.
Fifteen years later… that belief became reality! ✨ The Pulmonary Rehab™ India’s first and exclusive Tele-Pulmonary Rehabilitation.
Before the world discovered Tele-Rehab during COVID, I had already known it 🫁

Because sometimes, your old Facebook post isn’t just a memory —it’s the first page of your destiny. 💫

[Tele-Pulmonary Rehabilitation India, Telerehabilitation Physiotherapy, Pulmonary Rehab Programs, Telemedicine, Digital Health Innovation, Respiratory Physiotherapy, Virtual Care India, COPD and ILD Rehabilitation, Physiotherapy Leadership, Women in Healthcare]

05/11/2025

If you don’t feel good, what’s the point of doing it all? 💭

Because no matter how busy life gets if you’re breathless, tired, or drained, your body is trying to tell you something. 🫁✨

At The Pulmonary Rehab™, we help you take that first step toward feeling good again not just by moving more, but by breathing better. 💙
🌬️ Pulmonary Rehabilitation is more than exercise. It’s science-based care that helps you regain your stamina, reduce breathlessness, and rediscover confidence in every activity whether that’s walking, laughing, or simply living.
💙 Move Better.
💨 Breathe Easier.
🌸 Live Fuller.

03/11/2025

💨 Stress can sneak up and tighten your chest, sometimes it even feels like you can’t breathe. For lung patients, this spiral can feel overwhelming… but here’s the good news 👇

✨ Small steps can shift your stress response: 📝 Write it out in a journal 💬 Talk it out with someone you trust 🎶 Listen to music that soothes you 💧 Drink a glass of water 🌬️ Pause & take a slow, deep breath

Remember: Stress is real, but so is your power to manage it. 💪
 Which of these do YOU try when you feel stressed? Comment below ⬇️

31/10/2025

🌫️ 3 Things To Save Your Lungs From Air Pollution 🫁�Strong Lungs = Strong Life 💙

When the air turns toxic, your lungs are the first to suffer. But protecting them doesn’t have to be complicated, it starts with 3 simple steps 👇
1️⃣ Mask Up Right:�Use a snug-fit N95 or KN95 mask outdoors. It blocks fine PM2.5 particles that damage your lungs.
2️⃣ Purify Your Space:�Keep windows closed during high AQI hours, use air purifiers or indoor plants like Areca Palm and Snake Plant, and ventilate when the air improves.
3️⃣ Strengthen Your Lungs:�Practice daily breathing exercises, PulmoYoga, or gentle aerobic activity to keep your lungs resilient and strong.

💙 You can’t always control the air outside but you can protect the lungs inside.
💬 Tell us your favorite lung care tip in the comments!�🔖 Save this post & share it someone’s breath will thank you.

30/10/2025

🌫️ Air Quality Index (AQI): What It Really Means for Your Lungs 🫁

Ever wondered what those AQI numbers in your weather app actually mean?�Let’s decode it ⤵️
🔹 AQI = System that monitors the quality of outdoor air.�🔹 Higher AQI = Higher pollution.�🔹 AQI ≤ 100 → Satisfactory.�Anything beyond that means it’s time to protect your lungs!

If AQI > 100:�🏠 Stay indoors during peak hours�😷 Wear a proper N95/KN95 mask outdoors�🌿 Use an air purifier at home�🫁 Monitor your breathing, cough, or fatigue

📊 Good (0–50) → Safe�💛 Moderate (51–100) → Acceptable�🧡 Unhealthy for sensitive groups (101–150)�❤️ Unhealthy (151–200)�💜 Very Unhealthy (201–300)�☠️ Hazardous (300+)

💙 You can’t control the air outside, but you can protect the lungs inside.
💬 Tell us what’s the AQI in your city today?�🔖 Save this post so you never forget what these numbers mean!

29/10/2025

🌍 Smog Ain’t Groovy : Fix Our Climate, Breathe Easy 🫁
When the Earth coughs… it’s a sign we need to listen. Smog isn’t just a city problem, it’s a lung problem.

💨 Air pollution silently damages our lungs, weakens immunity, and worsens respiratory diseases like COPD and Pulmonary Fibrosis etc.
But the good news? Every breath counts.�Here’s how you can do your part 🌿👇�1️⃣ Use public transport or carpool.�2️⃣ Plant trees, nature’s own air purifiers.�3️⃣ Switch to clean energy wherever possible.�4️⃣ Protect yourself : mask up & stay indoors on bad AQI days.
Because saving the planet starts with saving your lungs 💙

27/10/2025

💙 Inhalers & Nebulisers can be lifesavers,
but only if used the right way. 🫁✨
�Did you know that most lung patients don’t use their devices correctly? That means the medicine never fully reaches the lungs.
🌸 You are not alone. This Caring Conversations session will guide you step by step. 💙

Join our next Caring Conversations:�“Inhalers & Nebulisers: What You Need to Know”

👩‍⚕️ Guest Speaker: Dr. Padmavathy Ramadoss�Specialist Pulmonologist & Medical Division Head, NMC Speciality Hospital, Al Nahda, Dubai
🔹 Difference between inhalers & nebulisers�🔹 Correct techniques & common mistakes�🔹 How to make your medicine work better for your lungs
📅 1 Nov 2025 (Saturday)�⏰ 4:30 PM IST�📍 Online (Zoom) | 🎫 Free Registration
🫁 Lung patients only�🔗 Register here: https://forms.gle/8K9j7sDLctje6xua7

💬 Save this post & share it with someone who uses inhalers or nebulisers.Because every breath deserves to count.

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23/10/2025

🪔✨ Ready for the big news :
This Diwali brings a new beginning! ✨ 🪔

I’ve officially joined Respira Health as an Advisor - Medical Expertise! 🌟

Respira Health, founded by Oliver Munns and Rowan Lund (UK), is a visionary non-profit working to bridge the Pulmonary Rehabilitation gap in India through accessible, mobile-based digital rehab programs. 📱🫁

From leading India’s first Tele-Pulmonary Rehab Centre to now contributing to a global movement for lung health, this milestone feels truly special. 💫

Together, we’re working to make Pulmonary Rehabilitation accessible to every patient, everywhere : one breath, one click, one light of hope at a time. 🪔💨

🔗 Learn more:�🌐 www.RespiraHealth.org

19/10/2025

✨ Something magical is in the air this Diwali! 🪔💨
�It’s not just the sparkle of lights, it’s the spark of something BIG that’s about to change the way India breathes 🫁💙

From innovation to inspiration, something close to my heart is about to unfold. 💙
I can’t wait to share it with you. Stay tuned the announcement drops soon! ⏳�Can you guess what it’s about? 👀 Drop your guesses below ⬇️

Address

Navi Mumbai (New Mumbai)

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Website

https://www.thepulmonaryrehab.com/

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