Sushmita's Yoga and Nutrition

Sushmita's Yoga and Nutrition Hey, I'm Sushmita. I've done MSc (Nutrition) from SNDT University, Juhu, Mumbai; Diploma in Yogic Science from DY Patil University, Mumbai.

On my page, you'll get information about Yoga, Nutrition & Health.

Stretching 🙏😍
11/07/2025

Stretching 🙏😍

Yoga Therapy for Shoulders and Upper back pain
09/07/2025

Yoga Therapy for Shoulders and Upper back pain

Conducted Workshop yoga day 2025
24/06/2025

Conducted Workshop yoga day 2025

Yoga heals the Soul , Music heals the Heart Celebration with my students ( 2025 )
21/06/2025

Yoga heals the Soul , Music heals the Heart
Celebration with my students ( 2025 )

YOGA / MEDITATION ONLINE Batches going on Contact. WhatsApp --- 8097496684
06/06/2025

YOGA / MEDITATION ONLINE Batches going on
Contact. WhatsApp --- 8097496684

KIDS YOGA | MEDITATION | COUNSELLING NUTRITION Summer Camp 2025
14/05/2025

KIDS YOGA | MEDITATION | COUNSELLING NUTRITION Summer Camp 2025

# Conducted Yoga and Nutrition workshop at Ryan international school New Mumbai # Conducted Prenatal and Postnatal Yoga...
07/07/2023

# Conducted Yoga and Nutrition workshop at Ryan international school New Mumbai
# Conducted Prenatal and Postnatal Yoga workshop at Khachane Maternity Hospital New Mumbai

Conducted Yoga and Nutrition workshop at Ryan international school, New Mumbai.
24/06/2023

Conducted Yoga and Nutrition workshop at Ryan international school, New Mumbai.


Conducted Prenatal and Postnatal Yoga workshop at Khachane Maternity Hospital , New Mumbai.Thank you Dr. Neelima Khachan...
22/06/2023

Conducted Prenatal and Postnatal Yoga workshop at Khachane Maternity Hospital , New Mumbai.
Thank you Dr. Neelima Khachane ma'am ( Obstetrician-Gynecologist ) for arranging and inviting me.



05/05/2023

Meditative Asana
PADMASANA - Lotus Pose

*** Meditation Mantra ***

Buddham saranam gacchami
I go to the Buddha for refuge.

Dhammam saranam gacchami
I go to the Dhamma for refuge

Sangham saranam gacchami
I go to the Sangha for refuge.

* Meaning of Mantra *

To meditate upon. Buddha means the one who takes us from Darkness to Light, towards wisdom. Towards higher consciousness towards mindfuless. Dhamma is ‘Here – and – Now’, It is not taking refuge into some intellectual writings or anything but something we can access here and now. Sangha Means community, community where people support, help each other in the meditation practice.

** Benefits of Chanting Mantra **
1. Awakening the mind
2. Freedom from Suffering
3. Direct Connection with divine forces
4. Remains in the present
5. Helps to surrender before God and go to the higher self
6. This mantra helps in meditation practice

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Navi Mumbai

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+18097496684

Website

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