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Sushmita's Yoga and Nutrition

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NAVI MUMBAI
Sushmita's Yoga and Nutrition

Hey, I'm Sushmita. I've done MSc (Nutrition) from SNDT University, Juhu, Mumbai; Diploma in Yogic Science from DY Patil University, Mumbai.

On my page, you'll get information about Yoga, Nutrition & Health.

24/06/2025

Conducted Workshop yoga day 2025

21/06/2025

Yoga heals the Soul , Music heals the Heart
Celebration with my students ( 2025 )

06/06/2025

YOGA / MEDITATION ONLINE Batches going on
Contact. WhatsApp --- 8097496684

30/05/2025

https://youtube.com/shorts/kcJJSVExszg?si=LYatif_RCTiLPWUW

14/05/2025

KIDS YOGA | MEDITATION | COUNSELLING NUTRITION Summer Camp 2025

05/05/2025

KIDS YOGA | MEDITATION | COUNSELLING
NUTRITION Summer Camp 2025 is going on... DM for online batch
My Yoga Kids 🥰

02/05/2025

Lovely moments with my zumba/dance students 😍❤️

07/07/2023

# Conducted Yoga and Nutrition workshop at Ryan international school New Mumbai
# Conducted Prenatal and Postnatal Yoga workshop at Khachane Maternity Hospital New Mumbai

24/06/2023

Conducted Yoga and Nutrition workshop at Ryan international school, New Mumbai.

22/06/2023

Conducted Prenatal and Postnatal Yoga workshop at Khachane Maternity Hospital , New Mumbai.
Thank you Dr. Neelima Khachane ma'am ( Obstetrician-Gynecologist ) for arranging and inviting me.

05/05/2023

Meditative Asana
PADMASANA - Lotus Pose

*** Meditation Mantra ***

Buddham saranam gacchami
I go to the Buddha for refuge.

Dhammam saranam gacchami
I go to the Dhamma for refuge

Sangham saranam gacchami
I go to the Sangha for refuge.

* Meaning of Mantra *

To meditate upon. Buddha means the one who takes us from Darkness to Light, towards wisdom. Towards higher consciousness towards mindfuless. Dhamma is ‘Here – and – Now’, It is not taking refuge into some intellectual writings or anything but something we can access here and now. Sangha Means community, community where people support, help each other in the meditation practice.

** Benefits of Chanting Mantra **
1. Awakening the mind
2. Freedom from Suffering
3. Direct Connection with divine forces
4. Remains in the present
5. Helps to surrender before God and go to the higher self
6. This mantra helps in meditation practice

19/09/2022

Zumba time 😍
With my super energetic beautiful ladies
Trainer/Choreography --myself Sushmita
You all rock my dearies 🥰💖

Address

Navi Mumbai

Telephone

+18097496684

Website

facebook.com

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