AtEase

12/11/2024

10/10/2024

Happy World Mental Health Day!

The theme this year, , highlights the crucial role of addressing mental health and well-being in the workplace. We at understand that this benefits not only individuals, the organisations as well as communities as a whole.

Let's come together to prioritize workplace mental health.

27/09/2024

Therapy can be a powerful tool for employees to manage stress, improve mental clarity, and enhance overall well-being. Offering therapy sessions as part of employee benefits can lead to a happier, healthier workforce.

Discover how our platform can connect your team with qualified therapists.

04/09/2024

Here’s your mid-week reminder to bring a little bit of mindfulness into your life. 🌼🧘‍♂️ Taking a few moments to set a positive tone for the rest of your week. Try it today and notice the difference.

29/08/2024

Happy National Sports Day! 🏀⚽️🏅

Participating in sports is not just great for physical health, but also for mental well-being. Engaging in regular physical activity can help reduce stress, improve mood, and boost overall mental health.

What are some sports you enjoy playing?

12/08/2024

Happy International Youth Day! 🌍✨

Today we celebrate the power and potential of young people. Supporting youth mental health is crucial for building a better future. Let’s empower our youth with the resources and support they need.

03/08/2024

This World Breastfeeding Week, we want to acknowledge all those raising little ones who may be struggling in their breastfeeding journey.

Reaching out to professionals can help you find support and learn ways to manage your emotional wellbeing during this time.

24/07/2024

It's International Self-care Day today! Let's take today to understand what self-care means and the different ways it can appear in our lives.

What are some acts of self-care you engage in? What does self care mean to you?

10/07/2024

Researchers are always finding new ways in which the body and mind are connected. This is certainly true for people with chronic diseases.

Often, people with chronic diseases struggle with their mental health as they deal with daily symptoms, pain, complications, societal stigma, etc. On the other hand, depression and anxiety can cause worsening of physical symptoms.

Many people around the world have found it beneficial to have a therapist to help navigate the complexities of living with chronic diseases.

If you've been dealing with chronic illnesses, or know someone who is, our therapists can help. Visit our website to book a session today.

03/07/2024

Our team believes that every day is a day to celebrate and stand with the LGBTQIA+ community. Pride isn't just a month long. It's something we hold on to all the time.

It's why we ensure all of our mental health experts are q***r affirmative, trauma informed and intersectional.

Let us know if you agree? Pride is all year round 🏳️‍🌈

22/04/2024

Earth Day is an international observance that has taken place since April 22nd, 1970. It is a day to demonstrate support for environmental protection.

The effects of our environment both directly and indirectly impact our mental health. Evidence shows that pollution and climate change hurt mental health and that spending time in nature can positively impact mental health.

Recently, as people learn more about ecological damage and climate change, there has been a rise in people experiencing eco-anxiety. If you're struggling with eco-anxiety, know that you are not alone. Help is available, and you can contact an AtEase professional today!

11/04/2024

Your mental health can play an important role during pregnancy, childbirth and postpartum recovery.

If you're struggling, remember you don't have to do this alone. is here to support you in your parenthood journey.