
21/03/2025
π¨ Struggling with early-stage piles? Manage it like a PRO! π¨
Here are 5 expert-backed tips to keep discomfort at bay:
π§ Stay hydrated throughout the day
π₯¦ Boost fiber intake with fruits, veggies & whole grains
πͺ Avoid sitting too long,take breaks!
πββοΈ Exercise regularly for better digestion
βοΈ Maintain a healthy weight for relief
Donβt ignore the signs, take action today! β
π +91 7045050514
π www.drnishaprocare.com