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NAVI MUMBAI
themuscle_doc

Physical Therapist
Sports physiotherapist
Hypertrophy coach
Ultra Endurance sports coach

12/06/2023

Standing on the shoulder of Giants

04/07/2022

When you fail to keep your insulin levels in check, your body gets stuck in fat storage mode.

Keeping sugar levels within the normal range and making sure insulin levels don’t spike, is central to healthy weight loss.

There is no such thing as a universally recommended diet. Nutrition is a highly personalised affair.

Sometimes it’s about when you eat and the food combination and sequence rather than what you eat.

13/06/2022

Optimise your Blood Glucose levels with Continuous Glucose Monitoring Device

Small yet powerful, the CGM helps you lose weight more consistently. It tracks your glucose every minute. So you know what to eat and when to burn. CGM works through a tiny sensor inserted under your skin, usually on your belly or arm. The sensor measures your interstitial glucose level, which is the glucose found in the fluid between the cells. The sensor tests glucose every few minutes. A transmitter wirelessly sends the information to a monitor.

13/05/2022

Hey, I’am excited to share HealthifyMe’s flagship product;
HealthifyPro - The Future of Fitness
Here’s what it offers:
✅Pro #1 - CGM to help measure your glucose in real-time.
✅Pro #2 - Smart Scale to know if you’re losing the right kind of weight.
✅Pro #3 - Metabolic panel to know all you need to know about your body.
✅Pro #4 - Smart calorie tracker to not just count calories, but to make your calories count.
✅Pro #5 - Our Top coaches and dieticians to develop personalised strategies for YOU.
Experience the most advanced technology for fitness and metabolic health, ever!
Join the waitlist on https://www.healthifyme.com/pro/ and get whitelisted in a few weeks!

14/04/2022

BLOOD SWEAT and RESPECT First two you give last one you Earn !
I’m proud of how far I’ve come but I’m Never Satisfied I’m always figuring out what’s next ,This is not a Post to Falmboynce but to Motivate . I was extremely tenacious and worked like hell. 100 hours per week to get an edge over the competition 💪🏻

11/04/2022

💡Supercharge your Brain with Smart Drugs ^Nootropics putting your Brain Power 10x the Human Performance

🎧5-Nootropic that could help cramming Exams and could increase productivity and Focus

🚀Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements.

The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We're not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication.

While nootropics are sometimes called "smart drugs," that's a bit of a misnomer, since nootropics don't increase your intelligence per se. They just help your nervous system work better. "Smart drugs" also doesn't take into account the physical effects nootropics can have.

When you take a nootropic supplement, you might not feel it working physically. It doesn't give you a tingle. But nootropics can support the mind-body connection, the mind-muscle connection, and athletic performance alike. Here are five supplements worth trying for brain function.

# L-Theanine -system

24/03/2022

This would be in order of importance. Many people don't make progress in the gym due to overtraining- and they don't even realize it. Sometimes, you need to actually measure it using bio markers. RV is an easily accessible one that anyone can do with a heart rate monitor. If your variability is low, it generally means you aren't recovering well, and your body is under too much stress.The other markers are a combination of inflammatory
markers, muscle breakdown products, and oxidativestress to gauge the body's response to training. For
example, 8-OHdG is considered an important biomarker of generalized and cellular oxidative stress.

21/02/2022

Your Expert Guide To Omega-3 Fatty Acids

There are three omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).

These healthy fatty acids are one of the most popular supplements for good reason. They have several benefits for fitness and general health, especially if you work out.

Exercise Recovery

Recovery is arguably the most important part of your workout. Omega-3 fats can decrease delayed-onset muscle soreness (DOMS), as well as inflammation from exercise. Both of these effects can help you bounce back from an intense workout.

Weight Loss

Although there isn't strong evidence in omega-3s directly assisting in fat loss, supplements like fish oil may help you feel fuller for longer. That can make it easier to stick with your diet, helping you lose weight.

Taking your omega-3 pills with meals is good because it could help you feel more full .in Omega-3x is Enteric coated that doesn’t give you Fishy Burbs

Recommend Dosage : 1 serving

03/02/2022

Just joining in the meme tribe 😂 (PS - 3rd Slide is embarrassing 🙈)
india .grover

22/01/2022

Diuretics in Bodybuilding: The Good, the Bad, the Tragic

The Tragic
Throughout the history of bodybuilding there have unfortunately been several deaths and multiple hospitalizations due to contest preparation and standard bodybuilding practices. These hospitalizations and deaths are rarely due to steroids and other hormones, lifting injuries, powerful stimulant-based fat-burners or highly restrictive diets. In fact, there is no direct evidence connecting the use of anabolic steroids to the death of any athlete, only indirect or circumstantial evidence. Rather, most hospitalisations and deaths are, in fact, overwhelmingly due to the use and abuse of diuretic supplements. Some of the most famous instances include:

In 1988, pro bodybuilder Albert Beckles collapsed and convulsed while on stage. He was subsequently resuscitated by paramedics and found to be suffering from diuretic-induced dehydration.

In 1992, pro bodybuilder Mohammed Benaziza died after competing in a contest in Europe. An autopsy shows that he was severely dehydrated and experienced cardiovascular failure. He was 33 . He had used a combination of diuretics for the show.

In 1994, pro bodybuilder Paul Dillett cramps onstage while posing at the Arnold Classic. He is carted off the stage. Once again, the problem was extreme dehydration and electrolyte imbalance caused by Paul’s use of Lasix. Paul survived.

There was also the 1996 case of Andreas Munzer, renowned for his freaky conditioning, who died after his liver and kidneys failed. The autopsy revealed his electrolytes were completely out of balance.

These are just the most publicized cases; numerous other deaths and hospitalizations didn’t get any publicity at all.

Take Lasix, P*e Like a Racehorse And The SAFE Aldosterone Clan Hear out Meat Heads Hyperkalemia can be systemic or interstitial (confined to cardiac or other tissue as a result of acute global or regional ischemia). Both settings confer a high arrhythmia risk. As hyperkalemia worsens, the ECG first demonstrates peaked T waves resulting from global APD shortening causing more synchronous repolarization across the ventricular wall

11/01/2022

Why Is Alpha-Lipoic Acid So Special?
In addition to the anti-oxidant effects that ALA produces, the list below shows why it is such an important supplement. The list of benefits includes:

☑️Improves body composition
☑️Combats free radicals
☑️Protects our genetic material
☑️Slows down aging
☑️Protects against heart disease
☑️Protects against cancer
☑️Improves skin and helps in erasing wrinkles
☑️Regulates blood sugar in diabetics
☑️Protects the liver and gut health

References:
Berkley Wellness "Alpha-Lipoic Acid," August 2003. Rex Donald "ALA: Sources and Benefits" 2003. Oral Chelation "Alpha-Lipoic Acid," 2003. Iron Magazine "Alpha-Lipoic Acid (ALA) Review," September 2002. Supplement Watch "ALA," 2001. Jeunesse-Eternelle "Alpha-Lipoic Acid" 2003.

07/01/2022

What is Pharmgrade PCT?
Let's hear it out from our expert of the day , Dr. Ateeb Shaikh 🩺
For the first time in India,.in & are launching the most researched and potent formula for multi-organ support performance series. 🏃
It's a single supplement with all the necessary armour to shield your organs and hormones.They have
formulated a no holds bar supplement with with all clinically efficient doses where no corners were cut to give you one of the most premium products to take
charge of your health! 🏥⛑⚕️

# substantial

04/01/2022

I have known Sansarr Sir () for almost 10 years now, and I am glad to meet one of the most hardworking and genuine human being out there. Even at 50, his dedication and willpower to compete are second to none. This indeed makes him an inspiration to me and many others. We are coming big for the gold at soon! 🏅

01/01/2022

Ready to set a healthy resolution for 2022? Of course, you are! 🏁
Catch us live tomorrow on , where we’ll be discussing “Science behind adapting new habits.” We’ll be waiting, and feel free to ask us anything in the comments!

31/12/2021

Even though last year was full of hurdles, the stalwarts of our fitness industry set new benchmarks with sheer hard work and determination. This year, let's keep our spirits high and make sure it's joyous and healthy. HAPPY NEW YEAR TO ALL OF YOU HERE ON THE IG FAMILY.

24/12/2021

I am excited to collaborate with .Team is coming stronger with , The Crew is Research-based with immense Expertise in PEDs, Metabolic Recovery ,Organ Health and Longevity and bringing in the Dead Jaw Dropping conditioning on stage. The Hierarchy of PrepGame in BB world is about to change ! Taking in Genetics 🧬Freaks 💪🏻.

14/12/2021

Grateful and Blessed to be noticed by the mighty 🙌🏼😇 Big things are still yet to come at

11/12/2021

I am humbled to be part of , soon to be Asia’s premier bodybuilding event. Wishing all the best to bhai, you’ve done enough to make this event a reality, and without your persistence , this wouldn’t have been possible 🙌🏼. Thank you .in & for always backing me up when needed. Special shoutout to , Sir you always got my back . Big things coming up 💪 at the Expo bring you the cutting-edge Research Based PCT PRO.

09/12/2021

IHFF in a wrap 👊🏻

05/12/2021

Motivation Talks with the Blade Legend of the Game ! Thanks for the Appreciation 🙌🏻

05/12/2021

MrO2021

27/11/2021

“You have to remember something: Everybody pities the weak; jealousy you have to earn.” – Arnold Schwarzenegger

26/11/2021

✔️TO BE SUCCESSFUL, YOU
MUST DEDICATE YOURSELF
100% TO YOUR TRAINING,
DIET AND MENTAL APPROACH.

26/11/2021

🔰TO BE SUCCESSFUL, YOU
MUST DEDICATE YOURSELF
100% TO YOUR TRAINING,
DIET AND MENTAL APPROACH.

25/11/2021

IOC WORLD CONFERENCE
ON PREVENTION OF INJURY & ILLNESS
IN SPORT 2021

16/11/2021

🔰 Oral Testofen, L-Citrulline, Resveratrol, and Caffeine Supplement Drink Improves Sexual Function in Men
Phosphodiesterase type 5 inhibitors (PDE5i) are first-line therapy for most men with erectile dysfunction (ED). If ineffective, vacuum er****on devices, intracavernous injections, and pe**le prosthesis implantation are suitable as second- or third-line therapies. However, very few patients select these therapies. It is critically important to improve erectile function with oral administration of effective agents. Administration of L-citrulline or transresveratrol in animal experiments has been reported to improve erectile function, but few such experiments have been performed on humans with ED.
# *xualhealth *xeducation *xpositive *xualwellness *x *xed *xuality *x *xeducator *xpositivity *xtherapy *x *xtoys

14/11/2021

Regular exercise can help to put your life back in control. 🏃
If you’re not into regular exercise, it can be a bummer. ⛔
Along with your diet and medications, regular physical activity is an essential part of managing diabetes (or dealing with prediabetes). It's simple to understand that when you’re active, your cells become more sensitive to insulin, so it works more effectively. You feel better. Look better. Work better. ✨
Start by taking regular walks around the block, going for a run, or signing up for a marathon—getting started is the most crucial part. 🥗
On World Diabetes Day, I am giving free consultation and diet/exercise plan to all anyone who suffers from it. 🩺

DM “No2Diabetes” in my box and follow for more healty content ⛑

14/11/2021

🔰

💉🧬Glucagon-Like Peptide 1 Receptor Agonists for Type 2 Diabetes

🧑🏻‍🔬🔬A recent update to the American Heart Association/American Diabetes Association (AHA/ADA) guidelines on cardiovascular disease (CVD) prevention in adults with type 2 diabetes highlights weight management as a key component and suggests that health care providers consider using antihyperglycemic drugs that produce weight loss, including the GLP-1 receptor agonists .The 2015 American Association of Clinical Endocrinologists (AACE) and American College of Endocrinology (ACE) clinical practice guidelines also note the importance of weight management in patients with type 2 diabetes and recommend the use of antihyperglycemic agents that are associated with weight loss or at least have a neutral effect on body weight.

09/11/2021

Protien 101
1) Currently, the RDA for protein in healthy adults is 0.8 g/kg body .Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals
2) Protein intakes of 1.4 – 2.0 g/kg/day for physically active individuals is not only safe, but may improve the training adaptations to exercise training.
3) When part of a balanced, nutrient-dense diet, protein intakes at this level are not detrimental to kidney function or bone metabolism in healthy, active persons.
4) While it is possible for physically active individuals to obtain their daily protein requirements through a varied, regular diet, supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes.
5) Different types and quality of protein can affect amino acid bioavailability following protein supplementation. The superiority of one protein type over another in terms of optimizing recovery and/or training adaptations remains to be convincingly demonstrated.
6) Appropriately timed protein intake is an important component of an overall exercise training program, essential for proper recovery, immune function, and the growth and maintenance of lean body mass.
7) Under certain circumstances, specific amino acid supplements, such as branched-chain amino acids (BCAA's), may improve exercise performance and recovery from exercise.

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Videos

Optimise your Blood Glucose levels with @healthifyme Continuous Glucose Monitoring Device Small yet powerful, the CGM helps you lose weight more consistently. It tracks your glucose every minute. So you know what to eat and when to burn. CGM works through a tiny sensor inserted under your skin, usually on your belly or arm. The sensor measures your interstitial glucose level, which is the glucose found in the fluid between the cells. The sensor tests glucose every few minutes. A transmitter wirelessly sends the information to a monitor. #healthifyme #healthifymeprocircle #healthifymecoach#cgm #diabetes #obesity#pcos#weightloss

Hey, I’am excited to share HealthifyMe’s flagship product; HealthifyPro - The Future of Fitness Here’s what it offers: ✅Pro #1 - CGM to help measure your glucose in real-time. ✅Pro #2 - Smart Scale to know if you’re losing the right kind of weight. ✅Pro #3 - Metabolic panel to know all you need to know about your body. ✅Pro #4 - Smart calorie tracker to not just count calories, but to make your calories count. ✅Pro #5 - Our Top coaches and dieticians to develop personalised strategies for YOU. Experience the most advanced technology for fitness and metabolic health, ever! Join the waitlist on https://www.healthifyme.com/pro/ and get whitelisted in a few weeks! #HealthifyWithPro #HealthifyMe

💡Supercharge your Brain with Smart Drugs ^Nootropics putting your Brain Power 10x the Human Performance 🎧5-Nootropic that could help cramming Exams and could increase productivity and Focus 🚀Supplements don't just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements. The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We're not just talking about the energy and motivation you can get from stimulants like caffeine, although that can help, too. Some nootropics also may improve reaction time, mental focus, cognitive function, and neuromuscular communication. While nootropics are sometimes called "smart drugs," that's a bit of a misnomer, since nootropics don't increase your intelligence per se. They just help your nervous system work better. "Smart drugs" also doesn't take into account the physical effects nootropics can have. When you take a nootropic supplement, you might not feel it working physically. It doesn't give you a tingle. But nootropics can support the mind-body connection, the mind-muscle connection, and athletic performance alike. Here are five supplements worth trying for brain function. #brain #neurology #mind #supplements #mentalhealth #physicalperformance #nootropic #nitrosigine # L-Theanine #caffeine #theacrine #pyschodelic #cbd #sports #nervous-system #exam #menshealth #performance #buissness #health #fitness #entrepreneur #productivity #focus #cryptocurrency

Your Expert Guide To Omega-3 Fatty Acids There are three omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). These healthy fatty acids are one of the most popular supplements for good reason. They have several benefits for fitness and general health, especially if you work out. Exercise Recovery Recovery is arguably the most important part of your workout. Omega-3 fats can decrease delayed-onset muscle soreness (DOMS), as well as inflammation from exercise. Both of these effects can help you bounce back from an intense workout. Weight Loss Although there isn't strong evidence in omega-3s directly assisting in fat loss, supplements like fish oil may help you feel fuller for longer. That can make it easier to stick with your diet, helping you lose weight. Taking your omega-3 pills with meals is good because it could help you feel more full @pharmgrade @bigflex.in Omega-3x is Enteric coated that doesn’t give you Fishy Burbs Recommend Dosage : 1 serving

Why Is Alpha-Lipoic Acid So Special? In addition to the anti-oxidant effects that ALA produces, the list below shows why it is such an important supplement. The list of benefits includes: ☑️Improves body composition ☑️Combats free radicals ☑️Protects our genetic material ☑️Slows down aging ☑️Protects against heart disease ☑️Protects against cancer ☑️Improves skin and helps in erasing wrinkles ☑️Regulates blood sugar in diabetics ☑️Protects the liver and gut health References: Berkley Wellness "Alpha-Lipoic Acid," August 2003. Rex Donald "ALA: Sources and Benefits" 2003. Oral Chelation "Alpha-Lipoic Acid," 2003. Iron Magazine "Alpha-Lipoic Acid (ALA) Review," September 2002. Supplement Watch "ALA," 2001. Jeunesse-Eternelle "Alpha-Lipoic Acid" 2003.

What is Pharmgrade PCT? Let's hear it out from our expert of the day @themuscle_doc , Dr. Ateeb Shaikh 🩺 . . For the first time in India,@bigflex.in & @pharmgrade are launching the most researched and potent formula for multi-organ support #pharmgrade performance series. 🏃 . It's a single supplement with all the necessary armour to shield your organs and hormones.They have formulated a no holds bar supplement with #PCT with all clinically efficient doses where no corners were cut to give you one of the most premium products to take charge of your health! 🏥⛑⚕️ #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #training #muscle #fitfam #gymmotivation #lifestyle #fitnessmodel #health #bodybuilder #personaltrainer #crossfit #instagood #powerlifting #healthy #fitspo #healthylifestyle # substantial #love #exercise #sport #gains

🔰 Oral Testofen, L-Citrulline, Resveratrol, and Caffeine Supplement Drink Improves Sexual Function in Men Phosphodiesterase type 5 inhibitors (PDE5i) are first-line therapy for most men with erectile dysfunction (ED). If ineffective, vacuum erection devices, intracavernous injections, and penile prosthesis implantation are suitable as second- or third-line therapies. However, very few patients select these therapies. It is critically important to improve erectile function with oral administration of effective agents. Administration of L-citrulline or transresveratrol in animal experiments has been reported to improve erectile function, but few such experiments have been performed on humans with ED. . . . . . . . . #MensHealthMonth#MensHealthWeek#MHM2021##sexualhealth #sexeducation #sexpositive #sexualwellness #sex #health #love #sexed #pleasure #womenshealth #selflove #sexuality #intimacy #selfcare #menshealth #relationships #erectiledysfunction #safesex #sexeducator #wellness #hiv #bhfyp #sexpositivity #std #reproductivehealth #sextherapy #bettersex #sextoys #hsv #bhfyp