
05/08/2025
πͺ· Padmasana β The Seat of Stillness
Also known as Lotus Pose, Padmasana is one of the most powerful meditative postures that promotes grounding, focus, and inner peace. πΏ
β¨ Benefits of Padmasana:
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Calms the mind & nervous system
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Improves posture & spinal alignment
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Aids in digestion & menstrual discomfort
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Supports deep meditation & breathwork
Whether you're a beginner or an advanced seeker, this pose invites you to turn inward and reconnect with your true self.
π§ββοΈ Close your eyes. Breathe in peace. Sit in silence. Thatβs where the magic begins.
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