Fitterfly

10/10/2025

So what if it’s World Mental Health Day?

A post, a quote, a ribbon … and then life moves on.
But mental wellness shouldn’t be a one-day thought, right?

It’s something that needs real care, real access, and real action.
At Fitterfly, we strongly believe taking care of your mind should be as routine as taking care of your body.

So today, don’t just read about mental health but actually do something about it.

If you or someone you know needs help, talk to a certified mental wellness expert

You can talk to our Mental Wellness Expert too.

02/10/2025

Today, we celebrate the destruction of evil.

Ravana falls every year, but have you conquered the real enemy: the fear & worry surrounding your health?

Stress over blood sugar, anxiety about weight & the confusion over what to eat, these are the real villains.

Fitterfly is your ally! We give you the perfect aim to eliminate that fear once and for all.

This Dussehra, burn the worry.
Claim your health victory!

02/10/2025

Take a pause. Let’s think of the timeless wisdom Bapuji gave.

Even today, his ‘teen bundars’ remind us how small choices shape a better life.

At Fitterfly, we feel proud to mirror that wisdom in our work by helping people eat better, exercise more, and take care of their mental health.

Here’s to Gandhigiri in everyday living. Happy Gandhi Jayanti.

16/09/2025

With Fitterfly Uplift, we’re creating safe spaces where students can share openly, seek support & receive structured mental health care - free from stigma, delivered by trained psychology professionals.

When we launched at IIT Kharagpur last month, the response was incredible:
🟢 650+ students enrolled in just 48 hours
🟢 280+ online consultations in the first week
🟢 80% continuing with weekly sessions

👏 Huge shout-out to Neha Verma, Nishul Gupta, Vinika Ravat & team for making this possible.

It’s time we normalise caring for mental health, just like we do for physical health. 💙

👉 Read more about Fitterfly Uplift in our press release - https://www.prnewswire.com/in/news-releases/fitterfly-launches-uplift--a-mental-wellness-program-for-students-and-communities-302545545.html

IIT Kharagpur

/PRNewswire/ -- A recent national study across nine Indian states covering more than 8,500 college students found that nearly one in three* reported symptoms...

05/09/2025

Festivals are best enjoyed when you feel your healthiest.
This Onam, let’s celebrate not just with colors and feasts, but with balance, energy, and care for ourselves and our loved ones.

Wishing you joy, prosperity, and good health today and always.

16/08/2025

Happy Janmashtami from Fitterfly!

Celebrate the birth of Lord Krishna with joy, balance, and good health.

Let this festive season inspire mindful choices and a fitter you!

❤️ ❤️🎊🙏

15/08/2025

This Independence Day, let's celebrate the freedom to live healthier, happier lives.
At Fitterfly, we’re empowering you to take charge of your health - one step at a time.

09/08/2025

Snacks, secrets, silly fights… and now, shared health goals.
Here’s to a beautiful bond that grows with you ... always. 💙

04/08/2025

Go nuts to beat diabetes! 🥜💪
These 4 power-packed nuts support better blood sugar control:

✔️ Almonds
✔️ Walnuts
✔️ Pistachios
✔️ Cashews

Add a handful to your day — smart snacking never looked this good.

03/08/2025

Some friendships fade.
Some get left on blue tick.
But the one we're talking about....

IT STICKS. Watches over you. Nudges you gently.
Doesn’t say much… but always shows up.

Happy Friendship Day to the quiet ones who care the most 💙

01/08/2025

Are mushrooms good for diabetes? 🍄 Absolutely. Here's why they're a smart choice for blood sugar control:

1️⃣ Low Glycemic Index (GI 15–30): Mushrooms release glucose slowly, helping manage blood sugar spikes.
2️⃣ Rich in Fiber & Water: Supports digestion, satiety, and glucose regulation.
3️⃣ Packed with B vitamins, potassium, selenium & vitamin D: Nutrients essential for people with type 2 diabetes.
4️⃣ Antioxidant-rich: Helps reduce inflammation and oxidative stress — both linked to insulin resistance.

✔️ Diabetes-friendly, weight-loss supportive, PCOS-safe — mushrooms are a nutritional win.
Add them to your diabetic meal plan today!