Fitterfly

Fitterfly Follow us for scientific & accurate information on nutrition, physical exercise, mental well-being & much more.
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Our team of experts specialise in helping people with prediabetes, diabetes & obesity. Fitterfly is a digital therapeutic company providing 360 care and personalised support to people with prediabetes, diabetes and obesity.

Are oats good for diabetes? ✅ Yes—but here’s why.1️⃣ Moderate Glycemic Index – Helps prevent sudden sugar spikes2️⃣ High...
25/07/2025

Are oats good for diabetes? ✅ Yes—but here’s why.

1️⃣ Moderate Glycemic Index – Helps prevent sudden sugar spikes
2️⃣ High in Fiber (Beta-Glucan) – Slows glucose absorption, supports weight management
3️⃣ Rich in Nutrients – B vitamins, iron, zinc, magnesium—great for blood sugar control
4️⃣ Packed with Antioxidants – May reduce inflammation linked to diabetes complications

💡Choose plain, unprocessed oats. Practice portion control. And always monitor how your body responds.

📌 Save this for later and share it with someone managing diabetes.

Apples and diabetes. Good match or sugar trap? 🍎Let’s clear it up with facts that actually matter1️⃣ Low Glycemic Index ...
21/07/2025

Apples and diabetes. Good match or sugar trap? 🍎
Let’s clear it up with facts that actually matter

1️⃣ Low Glycemic Index (GI 36): Apples don’t spike your sugar. They release it slow and steady, which helps with energy balance and blood sugar control
2️⃣ Low Cal Option (63 kcal per 100g): Great for snacking without messing up your calorie goals. Helps with weight management too, which is key in diabetes care
3️⃣ Nutrient Dense: Vitamin C, potassium, and fiber—apples pack a lot into every bite
4️⃣ Antioxidants at Work: Flavonoids and polyphenols help fight inflammation and oxidative stress, both linked to diabetes complications

✅ So yes, apples can absolutely fit into a diabetes friendly diet. Just don’t overdo it. One a day is a sweet enough deal

Carrots - the green flag your diabetes diet needs 🥕💚Here’s why they make a smart & tasty addition to your plate:📉 Low Gl...
11/07/2025

Carrots - the green flag your diabetes diet needs 🥕💚

Here’s why they make a smart & tasty addition to your plate:

📉 Low Glycemic Index:
Raw carrots have a GI of 16, cooked go up to 32–49 - meaning they won’t cause sudden blood sugar spikes.

⚖️ Low in Calories:
Great for weight management, which plays a key role in diabetes control.

💪 Nutrient Powerhouse:
Rich in vitamin A (as beta-carotene), vit K, potassium & antioxidants - supporting overall health & reducing oxidative stress.

🌾 High in Fiber:
Helps regulate blood sugar, keeps digestion smooth & curbs cravings by keeping you fuller for longer.

Whether raw, roasted, or tossed in a salad , carrots bring color, crunch & real benefits to your diabetes journey.
Just remember: moderation is key.

Can people with diabetes eat grapes? 🍇Worried that grapes might spike your blood sugar? Let’s break it down 👇✅ Low Glyce...
11/07/2025

Can people with diabetes eat grapes? 🍇
Worried that grapes might spike your blood sugar? Let’s break it down 👇

✅ Low Glycemic Index (GI 53): Grapes have a moderate GI, making them safer for most people with diabetes when eaten in controlled portions.
✅ Low-Calorie Snack: Just 53 kcal per 100g—grapes can fit into your weight & sugar management goals.
✅ Rich in Vitamin C: Supports immunity and reduces inflammation—key for diabetes care.
✅ Packed with Potassium: Helps manage blood pressure, often a concern in diabetes.

⚠️ Heads up: If your blood sugar is already high, enjoy grapes in moderation. Pair them with nuts or seeds to help slow sugar absorption.

01/07/2025

40,000+ lives changed - one smart move at a time.

This isn’t just about technology.
It’s about every decision we made to build differently.
Every challenge that shaped us. Every voice that guided us.

We began with a single conviction that preventive health deserves more than generic advice and superficial care.

Since then, we've grown into a platform that brings together AI, behavioural science, and real human connection to help people take control of their health in ways that truly last.

From building patented innovations like PGR,
To creating tools that make meal logging effortless
And programs that adapt to real life -
Every step of our journey has been taken with deep intention.

We’re proud of how far we’ve come,
Grateful for the lives we’ve touched,
And excited for everything that lies ahead.

Happy Foundation Day to everyone who’s been part of our journey - our coaches, team members, partners, investors, and most of all, our members.

We’re proud of how far we’ve come, grateful for every milestone, and excited for everything still ahead.

They don't seek the spotlight, but they light the way for so many.At Fitterfly, we've had the privilege of working along...
01/07/2025

They don't seek the spotlight, but they light the way for so many.

At Fitterfly, we've had the privilege of working alongside doctors who go beyond prescriptions.

They educate, empower, and walk hand-in-hand with their patients through the messiness of real life - chronic conditions, lifestyle changes, and the quiet battles no one sees.

This Doctor’s Day, we celebrate not just what they do, but how they do it - with patience, empathy, and an unwavering belief in better outcomes.

To every doctor who's ever helped someone rewrite their health story - thank you.

Happy Doctor’s Day.

30/06/2025

From 8.1% to 6.1% - Nathan A.S. reversed his diabetes.
No insulin. No confusion. Just the right support with Fitterfly Diabetes Prime. 💪

For years, Nathan struggled to keep his sugar levels in check.
When doctors said insulin was the next step, he decided to act.

Here’s what changed everything:
✅ Real-time blood sugar tracking
✅ 1-on-1 expert coaching for food, fitness & stress
✅ Simple daily habits - backed by science

📉 HbA1c dropped by 2 full points
⚡ Energy levels up
🍽️ Smarter eating habits
🏃‍♂️ Healthy, sustainable weight loss

This isn’t just diabetes control - this is reversal in action.
And if Nathan could do it, so can you.

✨ Start your journey with Fitterfly Diabetes Prime today.

At Fitterfly, clinical research is the foundation of everything we build – from cutting-edge technology to personalised ...
26/06/2025

At Fitterfly, clinical research is the foundation of everything we build – from cutting-edge technology to personalised health journeys.

We’re proud to share that Fitterfly has been recognised as the ‘Research-Driven Digital Health Care Startup’ at the Navabharat Startup Conclave and Awards 2025!

This recognition is especially meaningful – we were selected as the #1 winner from over 20 applications, through a rigorous, merit-based jury process. As a company that has never paid for awards, this honour stands as a true validation of our work and values.

It reflects our deep commitment to evidence-based innovation, with over 90 published research papers and pioneering work in Personalised Glycaemic Response (PGR) – our patented technology that’s transforming diabetes and metabolic care across India.

From program design to clinical protocols to app experiences, every step is backed by research and built for real-world impact.

Every insight we publish. Every journey we craft. Every life we touch.
It all comes down to one mission: making preventive health more personal, data-driven, and effective.

A big thank you to the Navabharat jury and every member of for believing in the power of research-backed care.

This , let’s celebrate flexibility - not just on the mat, but on your plate too.At Fitterfly, we believe that real heal...
21/06/2025

This , let’s celebrate flexibility - not just on the mat, but on your plate too.

At Fitterfly, we believe that real health comes from a combination of movement and mindful eating.
So go ahead -
✨ Flex your body with asanas
🥗 Flex your meals with diverse, personalised food plans
🩺 Flex your health goals with data-backed guidance

That’s yoga, the Fitterfly way.

He’s always been the one with extra sugar in his tea, jokes, and love. But now, it’s time to dial it down - at least the...
15/06/2025

He’s always been the one with extra sugar in his tea, jokes, and love.
But now, it’s time to dial it down - at least the sugar part.

This Father’s Day, give him the care he won’t ask for - but definitely needs.
Personalised plans. Real outcomes. Just for Dad.

Happy Father's Day

12/06/2025

Why the Same Food Affects Us Differently 🍽️ | Discover Your Personalized Glycemic Response (PGR)
You and your friend can eat the exact same meal—but have totally different blood sugar spikes. Why?
It’s all about your Personalized Glycemic Response (PGR)—your body’s unique reaction to food based on genetics, metabolism, gut health, and lifestyle.

At Fitterfly, we use patented tech to decode your PGR for 37,000+ Indian foods, helping you:
✅ Control blood sugar
✅ Lose weight smartly
✅ Create a truly personalized diet

🔬 Join our 14-day CGM-based program to discover which foods work for you.
No guesswork. Just data-backed nutrition.

Address

Thane Belapur Road
Navi Mumbai
400705

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+918068507599

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At Fitterfly, we look forward to guide families towards fitness, right nutrition and good health Our goal is to make sure that Indians embrace a future free from obesity, diabetes and heart disease.

Follow our page for scientific & accurate information on diet and nutrition. You can also get updates on our offers, nutrition events and free tools.

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