
09/07/2025
🌸 PCOD? Here’s What You Should Be Doing!
Managing PCOD isn’t just about medication — it's about lifestyle choices that empower your health. 💪💗
Start with these simple, effective steps:
🥗 Eat a balanced diet
⚖️ Maintain a healthy weight
🏃♀️ Exercise 30 mins daily
🩸 Track your menstrual cycle
🧘♀️ Practice yoga, meditation, or relaxation to lower stress & cortisol
Your body will thank you — one step at a time. 💫
Take control, feel the change.
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