Vitalis Yoga And Physio

Vitalis Yoga And Physio Vitalis offers yoga, physiotherapy, and pilates to help you achieve balance, strength, and vitality. Here's to Honouring Life Through Movement

Enhance your fitness, recover, or embrace a healthier lifestyle with us! Hi everyone, I'm Dr. Rekha Singh a physiotherapist and an advanced yoga trainer. "Fit Route with Physio" has been established to assess an individual's health condition with the modern technology of physical assessment and customization of India's rich heritage of Yoga and Meditation knowledge for their wellness. Health and

wellness is always a journey that is unique for each individual and "Fit Route with Physio" is committed to providing support through a unique approach that combines the benefits of both disciplines i.e. the science of physical therapy and the art of yoga. The classes are tailored to meet the individual needs of each student. Join "Fit Route with Physio" on this journey towards greater health and well-being through the practice of yoga!

Think yoga blocks are just for beginners? Think again. 💡Whether you're deepening a stretch or mastering your handstand, ...
02/06/2025

Think yoga blocks are just for beginners? Think again. 💡
Whether you're deepening a stretch or mastering your handstand, this prop is powerful.

✨ 4 amazing ways to use a yoga block:
1️⃣ Support & Balance – Stay steady in standing poses
2️⃣ Stretch Deeper – Open tight hips and hamstrings safely
3️⃣ Muscle Activation – Engage your core, glutes & inner thighs
4️⃣ Arm Balances & Inversions – Build confidence & control

Ready to level up your practice with expert guidance?
🧘‍♀️ Join us at Vitalis Yoga & Physiotherapy, Seawoods for prop-enhanced yoga that meets your body where it is.

📞 Call us: 8591282742
📍 Seawoods, Navi Mumbai

Address

Shop No. 20 And 21, Dhara Complex, Plot 2&3, Sec-44, Seawoods, Navi Mumbai/
Navi Mumbai
400706

Telephone

+918408855890

Website

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