A-Five Clinic

10/04/2022

SUVARNA PRASHAN CAMP

Golden Drop for Intellect - Immunity Growth

Venue:- A- Five Ayurvedic Clinic and Panchkarma Center, C6-7/01, Rd No 3, Sector-18, New Panvel., Mumbai

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07/04/2022

स्वस्थस्य स्वास्थ्य रक्षणं,
आतुरस्य विकार प्रशमनं। (च. सूत्र ३०।२६​)

Ayurveda Shastra aims at keeping a healthy person healthy and managing or curing diseases (mind, body or both) that manifest in a person.

So to maintain the healthy well being one should follow ayurveda ( small small and easy steps) in daily routine that is DINCHARYA explained in Ayurveda.

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10/09/2021

May you always tread on the path of righteousness and good deeds, as shown by Shree Lord Ganesha. We wish you and your family a very very Happy Ganesh Chaturthi”

10/04/2021

https://www.facebook.com/159503721435051/posts/623967484988670/

𝐖𝐄 𝐀𝐑𝐄 𝐍𝐎𝐖 𝐉𝐔𝐒𝐓 𝐀 𝐂𝐀𝐋𝐋 𝐀𝐖𝐀𝐘!
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22/02/2021

01/12/2020

The person taking the food is very important. He or she should knows what is good and what is bad to them. They should know about the quality and form of food compatible and conducive to them and also the quantity of food which is suitable to them. They should also be wise enough to pick the food or foods and know all the rules and regulations of the food. They should identify themselves with the food and food patterns. They should be physically and mentally present in the context of food and enjoy sensible eating which is compatible to health and for sustenance of life. One should remember that we eat to live and not live to eat. For this to happen one should make a self analysis and should know his or her limits (capacity).

Therefore one should have a thorough knowledge of the food, its usefulness and also should be judicious so as to which food is wholesome to him and which food is not. This will help in proper digestion of food and the food will be supportive to the tissues and will guard the life, enhance immunity and promote health, will help in sustenance of life and help one in enjoying a disease free life.

28/11/2020

One should consume food with utmost concentration on the food, focusing on the food without any deviation of thoughts. One should also not laugh, talk or do any other activities which divert the mind from the food. Similarly one should not consume food while doing some other activity. While taking food, it should be the only activity. Food therefore should be consumed religiously.

Effects of eating the food by deviation of concentration, talking and laughing while eating food :

When one deviates the mind towards other activities while taking food or laughs and talks while taking food, the same ill-effects which occur due to eating the food in hurry (as explained above) will be seen to occur.

25/11/2020

Food should not be consumed slowly. It should be taken comfortably, easily but not slowly.

Effects of taking food too slowly –

Na truptim adhigachchati – one doesn’t get the satisfaction of taking food

Bahu bhukte – the person eats the food in excess (more than required), because while eating slowly one doesn’t have the observation so as to what quantity he or she is taking

Sheetee bhavati aahaara jaatam – the food becomes cold

Vishamam cha pachyate – the food gets improperly and irregularly digested

23/11/2020

One should dedicate good time for consumption of food. Food should never be taken in a hurry. It should be gradually consumed with pleasantness of mind, by fixing the mind on the food.

Effects of taking food in hurry –

Utsnehanam – The food travels in abnormal routes and may enter undesired passages (like respiratory passages)

Avasaadanam – The food gets depressed or stagnated

Bhojanasya apratishtanam – Food doesn’t enter the stomach properly and also doesn’t stay in the stomach properly (until it is digested)

Bhojya dosha saadgunya upalabdhihi cha na niyataaha – One cannot get (appreciate) the goods (benefits) and bads (non-benefits) of the food when food is taken in a hurry. One cannot relish or appreciate the taste of the food. Likewise the person taking food in a hurry cannot make out the presence of foreign bodies in the food. In this case, the foreign bodies in the food like stones etc enter the stomach and damage the digestive organs and also cause many diseases.

21/11/2020

The place where we consume food is also important. It should be a lovable place, which we like very much, very much in sync with our emotions and compatible with us.

If we have food in undesired places or places which cause aversion or those places we hate, the food doesn’t get digested, in fact it may produce severe aversion, nausea, vomiting, indigestion and many other diseases.

Similarly we should have all the desired articles in the vicinity before we consume the food, including likeable dining table, seating, utensils etc., these things will produce pleasantness of the mind and create an ideal environment for food consumption.

It also makes eating a pleasurable and lovable event rather than a formality. A pleasant mind can receive and digest food in a better way.

Benefits of taking food in desired places with desired materials –

Na anishta deshajaihi mano vighaat kara bhaavaihi mano vighaatam prapnoti, yatha eva ishtaihi sarva upakaranaihi – On consuming the food in desired and lovable place and in presence of desired materials, the mental instabilities and diseases which occur due to consumption of food in undesired places in the presence of undesired materials are not manifested.

In fact, the mind will be at peace and the consumed food will become conducive to the body and will easily get digested bestowing good benefits and health to the body and mind.