Kosmik Connections Yoga

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Kosmik Connections Yoga

Kosmic connections and yoga centre trains students to gain strength, develop flexibility & achieve calmness with various forms and asana’s of yoga's

17/07/2025

03/12/2024

Prenatal yoga offers numerous benefits for expectant mothers. Here are some of the advantages of practicing prenatal yoga:

*Physical Benefits*

1. *Improved flexibility and balance*: Prenatal yoga helps maintain flexibility and balance, which can be affected during pregnancy due to weight gain and postural changes.
2. *Reduced back pain*: Yoga can help strengthen the back muscles, improving posture and reducing back pain.
3. *Easier labor and delivery*: Prenatal yoga can help prepare the body for labor and delivery by increasing flexibility, strength, and endurance.

*Emotional and Mental Benefits*

1. *Reduced stress and anxiety*: Yoga can help reduce stress and anxiety by promoting relaxation and calming the mind.
2. *Improved mood*: Prenatal yoga can help improve mood and reduce symptoms of depression.
3. *Increased self-awareness and confidence*: Yoga can help expectant mothers develop a greater sense of self-awareness and confidence, which can be beneficial during pregnancy, childbirth, and motherhood.

*Other Benefits*

1. *Improved sleep*: Prenatal yoga can help improve sleep quality, which is essential for physical and mental well-being during pregnancy.
2. *Increased energy*: Yoga can help increase energy levels, which can be beneficial during pregnancy when fatigue is common.
3. *Supports fetal development*: Prenatal yoga can help promote fetal development by increasing blood flow and oxygenation to the placenta.

It's essential to find a prenatal yoga class or instructor who is experienced in teaching pregnant women. Always consult with your healthcare provider before starting any new exercise routine during pregnancy.

15/11/2024

life:

1 By addressing the underlying imbalances, you
can restore natural, lasting energy that carries you
through the day without that constant fatigue or
brain fog.

2 A balanced thyroid means balanced hormones
This approach helps regulate cortisol, insulin, and
reproductive hormones, creating a ripple effect that
stabilizes mood, reduces cravings, improve your
fertility.

3 Working at the root strengthens your immune
system from within. Instead of it working against
you, as in autoimmune conditions, your immune
system can start working for you, keeping infections,
inflammation, and flare-ups at bay.

4 When your body is balanced and inflammation is
reduced, fertility and reproductive health improve.
No more painful cycles, irregular periods, or mood
swingS

5 A root-cause approach doesn't just make
symptoms go away temporarily; it builds a
foundation for long-term health, setting you free to
live, thrive, and pursue all that you want--feeling fully empowered.

Are you ready to finally feel the transformation
from within?

Comment "REVIVE" to get the link to enrol in my
life changing programme "Thyroid Reversal
Protocol" - Your Complete Ayurvedic Protocol with
meal plans, healing herbs, yoga and lifestyle guidlines will be provided.

15/08/2024

Happy Independance day .....

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