Kosmik Connections Yoga

10/01/2026

Feeling overwhelmed?
This practice is your pause button.
Slow movements, mindful breathing, and gentle guidance to calm the nervous system.
Breathe. Move. Reset. 🧘‍♀️✨

01/01/2026

30/12/2025

Big thanks to Jasmeen Manoj, Dilshad Shaikh

for all your support! Congrats for being top fans on a streak 🔥!

24/11/2025

Diastasis recti (or re**us abdominis diastasis) is the widening of the gap between the left and right sides of the re**us abdominis muscles (the "six-pack" muscles). 
It is most common in pregnant and postpartum women due to the growing uterus stretching the muscles, but it can also occur in newborns and men (often due to obesity or chronic constipation). 

Symptoms and Diagnosis

Symptoms primarily include a bulge in the midline of the anterior abdominal wall that worsens with increased abdominal pressure (like during a crunch), a general feeling of instability, back pain, and sometimes urinary stress incontinence. 

Pcod::::

PCOD stands for Polycystic Ovarian Disease, a hormonal disorder causing ovaries to release immature eggs that may turn into cysts, leading to symptoms like irregular periods, weight gain, acne, and hair thinning or loss. It is often linked to lifestyle factors like stress and poor diet and can be managed with lifestyle changes, while more severe cases may require medication or surgical treatment. PCOD is generally considered less severe than Polycystic O***y Syndrome (PCOS) and can sometimes be managed with lifestyle modifications.  

Join hands with kosmik connections to treat yourself and get rid of these problems in just few months ..

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