Jyoti's Nutrialign Diet& Nutrition Centre

28/07/2025

On World Hepatitis Day, let's emphasize the nutritional importance of liver health and detoxification. A balanced diet rich in antioxidants, fiber, and essential nutrients supports liver function and detox. Include liver-friendly foods like leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), fatty fish (salmon), nuts, and whole grains (brown rice, quinoa). Avoid processed foods, sugar, and excessive alcohol to promote liver health and prevent diseases like NAFLD and Hepatitis
Nutrition plays a vital role in Liver health.
Lifestyle Changes-
- Maintain a Healthy Weight-- Excess weight can lead to fatty liver disease.
- Exercise Regularly- Physical activity supports liver health and overall well-being.
- Limit Refined Carbohydrates and Sugars-- Reduce consumption of sugary drinks and refined foods to prevent liver damage.
- Stay Hydrated-- Drink plenty of water to support liver function and overall health.

26/07/2025

For Details,please DM

13/07/2025

Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
Think about it! Money is not the only type of investment. You invest in yourself as well. Why not pay for food that’s healthy and gives a return in terms of good health and a fit body!!

04/02/2025

"Reduce cancer risk with a balanced lifestyle! Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. Limit sugary drinks, red meat, and processed foods. Exercise regularly, aiming for 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Maintain a healthy weight, as excess body fat increases cancer risk. Stay hydrated, manage stress, and get enough sleep. By combining a healthy diet with regular exercise, you'll significantly lower your risk of developing cancer and improve overall well-being."

14/11/2024

Happy Children's Day!

"Nourishing Young Minds and Bodies

As we celebrate the joy and innocence of childhood, let's prioritize their nutritional well-being. A balanced diet lays the foundation for a healthy future.
Serve kids plate with,
Whole grains
Fresh fruits and veggies
Lean proteins
Healthy fats
Calcium-rich foods

Tips for Parents:

1. Encourage mindful eating habits.
2. Limit sugary and processed foods.
3. Make mealtime fun and interactive.
4. Involve kids in cooking and grocery shopping.

Invest in their health today, for a brighter tomorrow!

"

14/11/2024

Diabetes Awareness: The Power of Nutrition

Managing diabetes requires a comprehensive approach, with nutrition playing a vital role.

A balanced diet helps regulate blood sugar levels, maintains healthy weight, and reduces complications.

Nutrition Tips:

1. Eat regular meals to maintain blood sugar balance.
2. Choose complex carbohydrates for sustained energy.
3. Incorporate fiber-rich foods for digestive health.
4. Stay hydrated with water and herbal teas.

Early detection and healthy habits can prevent or manage diabetes. Consult a healthcare professional or qualified dietitian for personalized guidance.

Remember, diabetes management is not just about medication; it's about adopting a healthy lifestyle.

Diabetes affects over 463 million people worldwide, with India accounting for 77 million cases.

- 1 in 5 Indians has diabetes.
- 75% of diabetes cases remain undiagnosed.
- Healthy eating and exercise reduce diabetes risk by 58%.

*Lets Take Action:*

- Get screened for diabetes.
- Adopt a balanced diet.
- Engage in regular physical activity.

Together, let's fight diabetes and promote healthy living.

21/09/2024

Nutrition plays a crucial role in managing Alzheimer's disease. Here are key nutritional considerations:

Foods beneficial for Alzheimer's:*

1. Fatty fish (salmon, sardines) rich in omega-3 fatty acids
2. Leafy greens (spinach, kale) rich in antioxidants and folate
3. Berries (blueberries, strawberries) rich in antioxidants
4. Nuts and seeds (walnuts, chia seeds) rich in healthy fats and antioxidants
5. Whole grains (brown rice, quinoa) rich in fiber and B vitamins
6. Turmeric, containing curcumin, with anti-inflammatory properties

*Foods to limit or avoid:*

1. Processed and high-sugar foods
2. Saturated and trans fats (red meat, full-fat dairy)
3. Refined carbohydrates (white bread, sugary snacks)
4. Foods high in sodium and Saturated fatty acid
5.

Tips to reduce the risk of Alzheimer's disease in old age, starting from adult years:

*Adult Years (20-40):*

1. Maintain a healthy weight.
2. Exercise regularly (aerobic, strength training).
3. Eat a balanced diet (fruits, vegetables, whole grains).
4. Manage stress (meditation, yoga).
5. Get enough sleep (7-8 hours).
6. Stay mentally active (reading, puzzles).
7. Socialize regularly.

*Middle Age (40-60):*

1. Continue healthy habits from adult years.
2. Monitor blood pressure, cholesterol, and blood sugar.
3. Address chronic health issues (diabetes, hypertension).
4. Stay physically active.
5. Learning new skills
6. Social engagement (volunteering, community activities).

*Older Age (60+):*

1. Regular health check-ups.
2. Stay physically active (walking, light exercise).
3. Cognitive stimulation (puzzles, brain games).
4. Socially Active lifestyle.
5. Manage chronic health conditions.
6.Consider genetic
Testing.

*Lifestyle Changes:*

1. Quit smoking.
2. Limit alcohol consumption.
3. Avoid head injuries.
4. Stay hydrated.
5. Get enough vitamin D.

*Mental Stimulation:*

1. Reading.
2. Puzzles (crosswords, Sudoku).
3. Learning new skills.
4. Memory games.
5. Social engagement

*Tips for caregivers:*

1. Encourage hydration
2. Offer frequent, small meals
3. Make mealtime enjoyable and social
4. Consider consulting a registered dietitian for personalized guidance

Proper nutrition can help manage Alzheimer's symptoms, slow disease progression, and improve overall quality of life to promote overall health and well-being.

11/09/2024

1st sep- 30 th sep 2024
Focus areas for the month bhi padhai bhi for better governance protection!!

Let’s understand Dietary Guideline-8
This , let’s raise awareness about obtaining protein & essential amino acids from combination of foods.

Stay tuned for Guideline #9

Indian Council of Medical Research Department Of Health Research Ministry of Health and Family Welfare, Government of India Ministry of Women & Child Development, Government of India UNICEF India Let's Fix Our Food

07/09/2024

GANPATI BAPPA MORYA!!!🙏💐

"May Lord Ganesha bless you with a healthy body, mind, and spirit. May his wisdom guide you towards a balanced lifestyle, nutritious food, and regular exercise. Wishing you a disease-free life, filled with joy, happiness, and well-being on this Ganesh Chaturthi and always!"

21/08/2024

TESTIMONIAL WEDNESDAY!!
Power Of Healthy Lifestyle✅️
We are always happy when online clients follow diet completely with 100% efforts . when it's online consutation faith is very important!!
No fancy Diets, no fancy meals , no supplements Only home food,🥘🥗 consistency and Exercise 🏋‍♀️🏃‍♂️

21/08/2024

TESTIMONIAL WEDNESDAY!!
Power Of Lifestyle Modification✨️✨️
Very happy to see when online clients keep faith on you and follow guidelines completely😊weight loss on proper Balance diet! 🥘🥗🍲🍐🍎
No fancy diets, no fancy meals, no supplements only consistency, homefood and proper exercise 🏃‍♂️🚴‍♂️

21/06/2024

International Yoga Day is not only a celebration but also an invitation to explore the path of self-discovery and wellness.
The practice of yoga is a Gift to oneself, and International Yoga Day is an occasion to spread this Gift to others.
On this International Yoga Day, may you find inner peace, physical strength, and mental clarity through the practice of yoga. Yoga is not just an exercise; it's a way of life that leads to well-being and harmony. Happy International Yog Day!!