PraviNayakam

PraviNayakam We at PraviNayakam do Counselling on Career, Marriage, Child Exam, Parents Counselling

Join the Free Online Webinar "Successful Parenting" by Dr. Prashant Bhatnagar on 21st March 2024. Its online and the lin...
20/03/2024

Join the Free Online Webinar "Successful Parenting" by Dr. Prashant Bhatnagar on 21st March 2024. Its online and the link for registration : https://forms.gle/DR3HmZeZsSxe2YZw6

Please register.

Before diving into a text, take a few moments to preview its structure and content. Skim the headings, subheadings, and ...
06/03/2024

Before diving into a text, take a few moments to preview its structure and content. Skim the headings, subheadings, and introductory paragraphs to get an overview of the material. This prepares your mind for what to expect, allowing you to read more efficiently. Subvocalization is the habit of silently pronouncing words as you read, which can significantly slow your reading speed.

PraviNayakam

Incorporate visual aids such as diagrams, charts, and mind maps into your revision process. Visual representations can s...
06/03/2024

Incorporate visual aids such as diagrams, charts, and mind maps into your revision process. Visual representations can simplify complex information, making it easier to grasp and remember. Utilize color coding and spatial organization to enhance visual clarity and retention.

PraviNayakam

Stress and anxiety are natural responses to challenging situations like exams. Stress can manifest as physical symptoms ...
06/03/2024

Stress and anxiety are natural responses to challenging situations like exams. Stress can manifest as physical symptoms such as tension, headaches, or stomach issues, while anxiety often involves feelings of apprehension, worry, or nervousness. Understanding the difference between healthy stress that motivates you and overwhelming anxiety is crucial.

PraviNayakam

Break up your revision sessions into shorter, spaced intervals rather than cramming all at once. Spaced repetition helps...
06/03/2024

Break up your revision sessions into shorter, spaced intervals rather than cramming all at once. Spaced repetition helps reinforce learning by reviewing information at optimal intervals, leading to better long-term retention. Use flashcards or specialized spaced repetition software to facilitate this technique.

PraviNayakam

Practicing Self-Care: Self-care is pivotal in managing exam-related stress and anxiety. Encourage students to prioritize...
05/03/2024

Practicing Self-Care: Self-care is pivotal in managing exam-related stress and anxiety. Encourage students to prioritize their well-being by getting adequate sleep, maintaining a balanced diet, and engaging in regular physical activity. Activities like mindfulness, meditation, or deep breathing exercises can help calm the mind and reduce anxiety levels.

PraviNayakam

Like any skill, improving your reading speed requires consistent practice. Set aside dedicated time each day to engage i...
05/03/2024

Like any skill, improving your reading speed requires consistent practice. Set aside dedicated time each day to engage in speed reading exercises. Start with shorter passages and gradually work your way up to more challenging material as your proficiency increases.

PraviNayakam

Guide your eyes along the text using a pen, finger, or specialized reading tool. This helps maintain focus and prevents ...
05/03/2024

Guide your eyes along the text using a pen, finger, or specialized reading tool. This helps maintain focus and prevents regression, where your eyes backtrack over previously read words. Experiment with different pacing techniques, gradually increasing your speed as you become more comfortable.

PraviNayakam

Everyone copes with stress differently. Some students may find solace in talking to friends or family, while others may ...
05/03/2024

Everyone copes with stress differently. Some students may find solace in talking to friends or family, while others may prefer solitary activities like journaling or listening to music. Encourage students to identify healthy coping mechanisms that work for them and incorporate them into their daily routines.

PraviNayakam

One of the most effective ways to solidify your understanding of a topic is to teach it to someone else. Whether it's a ...
05/03/2024

One of the most effective ways to solidify your understanding of a topic is to teach it to someone else. Whether it's a friend, family member, or study group, explaining concepts in your own words forces you to clarify your understanding and identify areas where you need further review.

PraviNayakam

Train yourself to widen your field of vision while reading, taking in more words at a glance. Practice using your periph...
05/03/2024

Train yourself to widen your field of vision while reading, taking in more words at a glance. Practice using your peripheral vision to capture groups of words rather than fixating on individual words. This technique can help you increase your reading speed without sacrificing comprehension.

PraviNayakam

Understanding Exam Pressure: It's normal to feel pressure before exams. However, excessive pressure can be counterproduc...
05/03/2024

Understanding Exam Pressure: It's normal to feel pressure before exams. However, excessive pressure can be counterproductive, leading to increased stress levels. As a psychiatrist would explain, pressure stems from various sources, such as academic expectations, fear of disappointing oneself or others, or even societal pressure to succeed. Acknowledging these sources of pressure is the first step towards managing it effectively.

PraviNayakam

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Navi Mumbai

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+918779185271

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