Nair Spine & Knee Clinic

Nair Spine & Knee Clinic We offer advanced treatments and personalized care to help you live pain-free. Kharghar | Panvel | Vashi | Kamothe

Back pain in your 30s is not “normal” — it’s a warning sign your body is giving you.Long sitting hours, lack of activity...
31/03/2026

Back pain in your 30s is not “normal” — it’s a warning sign your body is giving you.
Long sitting hours, lack of activity, and poor posture slowly damage your spine over time. Ignoring it today can lead to serious problems tomorrow.
Early correction is the key to avoiding future surgery. Don’t wait for the pain to get worse — take action now.

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On the auspicious day of Ram Navami, may your life be filled with strength, stability, and good health.Let this day remi...
26/03/2026

On the auspicious day of Ram Navami, may your life be filled with strength, stability, and good health.
Let this day remind us to take care of our body and live a pain-free, active life.
Wishing you a blessed and healthy Ram Navami.
— Nair Spine and Knee Clinic

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Do you experience severe back pain after long car drives?Sitting for extended periods with poor posture can put continuo...
25/03/2026

Do you experience severe back pain after long car drives?
Sitting for extended periods with poor posture can put continuous pressure on your spine, leading to muscle strain, stiffness, and even disc-related problems.
If this pain is frequent or worsening, it’s important to get it evaluated before it turns into a chronic spine issue.
Take care of your posture — and your spine.

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Does your back feel stiff every morning and take almost an hour to loosen up?This kind of stiffness may not be “normal.”...
21/03/2026

Does your back feel stiff every morning and take almost an hour to loosen up?
This kind of stiffness may not be “normal.” It can be a sign of underlying spine conditions such as inflammation, muscle tightness, or early degenerative changes.
Ignoring it can lead to long-term discomfort and reduced mobility. Early diagnosis and the right treatment can help restore flexibility and reduce pain.
Consult Dr. Vishnu Vikraman Nair for proper spine evaluation.

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On the शुभ occasion of Gudi Padwa, may this new year bring strength, positivity, and good health into your life❤️Let thi...
19/03/2026

On the शुभ occasion of Gudi Padwa, may this new year bring strength, positivity, and good health into your life❤️
Let this be a fresh start towards a pain-free spine and healthy joints.
Wishing you and your family a happy, healthy, and prosperous Gudi Padwa✨
— Nair Spine and Knee Clinic

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Elbow stiffness, also known as stiff elbow, can make simple daily activities like lifting objects, eating, or dressing u...
16/03/2026

Elbow stiffness, also known as stiff elbow, can make simple daily activities like lifting objects, eating, or dressing uncomfortable and difficult.
This condition can develop due to problems inside the joint, surrounding tissues, or after injuries, burns, or surgeries that cause tightness and restricted movement.
Early evaluation and the right treatment can help restore mobility and prevent long-term joint stiffness. If you are experiencing limited elbow movement or discomfort, timely medical care is important.
Consult Dr. Vishnu Vikraman Nair at Nair Spine and Knee Clinic for expert orthopaedic care.

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Does your back start hurting after sitting for just 30 minutes?Prolonged sitting can put excessive pressure on your spin...
12/03/2026

Does your back start hurting after sitting for just 30 minutes?
Prolonged sitting can put excessive pressure on your spine, weaken supporting muscles, and lead to stiffness or chronic back pain over time.
If this discomfort is becoming a daily problem, it may be a sign that your spine needs proper evaluation. Early care and the right treatment can help prevent long-term spine issues.
Consult the experts at Nair Spine and Knee Clinic for guidance on maintaining a healthy spine.

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Address

4th Floor, Kamdhenu Commers, 401, Raghunath Road, Block J, Sec 13 Kharghar Navi Mumbai
Navi Mumbai
410210

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 3pm - 7pm
Saturday 3pm - 7pm
Sunday 3pm - 7pm

Telephone

+918591042288

Website

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