Health care and skin care

02/08/2024

क्या आप एक फील्ड वर्कर या डिलीवरी प्रोफेशनल हैं जो हर दिन की मेहनत और थकावट से जूझ रहे हैं? हम समझते हैं कि आपका काम कितना कठिन है, और इसी को ध्यान में रखते हुए, हमारा उत्पाद आपकी ऊर्जा और स्वास्थ्य को बेहतर बनाने के लिए तैयार किया गया है।थकावट को अलविदा कहें और पूरे दिन की ऊर्जा का आनंद लें! हमारे उत्पाद के साथ अपने कठिन काम को आसान और अधिक प्रभावी बनाएं।
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15/07/2024

I need advice on several things. I started lifting weights last year but have had many big life events including a two moves, a surgery for endometriosis, and a large kidney stone that required a stent. I thought I had made some progress but from October 2023 to July 2024 I lost no bodyfat according to my DEXA scans.(39% for both) It did show I increased lean muscle by .7 but I am wondering if that's even true since I didn't fast the second time and read that any contents in the tummy are considered lean mass? I'd love to have more muscle in my arms, lose my tummy and thigh fat, have leaner legs, and build my glutes as much as possible. I am 5'1.5" 147 lbs. The problem is I am starting a new job an hour away so I will be occupied with work daily from 5am to 6pm so I want to focus on nutrition and weekend workouts because when I get home, I want to spend the evenings with my husband and daughter. Any help is appreciated. Just a note: I was told my c-section caused some damage (I am assuming to my tummy region muscles) so I have the "apron belly".

13/07/2024

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11/07/2024

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08/07/2024

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07/07/2024

Base your meals on higher fibre starchy carbohydrates. ...

07/07/2024

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25/06/2024

25/06/2024

Everyday is a bank account, and time is our currency. No one is rich, no one is poor, we’ve got 24 hours each....