Fitness with Shikha

Fitness with Shikha Miss india Fitness 2nd runner-up
National champion in Kyokishin karate
world campion in knife fight

Fitness trainer + personal trainer +martial artist+functional fitness
+stretching +yoga... .

Rise early. Breathe deeply. Move mindfully. 🌿 Iyenger yogaAstang yogaHath yoga Yoga fitness Power yogaMorning Yoga & Fi...
05/03/2026

Rise early. Breathe deeply. Move mindfully. 🌿
Iyenger yoga
Astang yoga
Hath yoga
Yoga fitness
Power yoga

Morning Yoga & Fitness sessions designed to energize your body and calm your mind.

🕖 7–830AM | 🕘 430 –530 pm

📍 Don Bosco School

Because your health deserves priority, not excuses. ✨

01/03/2026

Vipassana Meditation session designed for students, where you'll discover the art of focusing inward. A complimentary session awaits.

Strong roots. Strong bond. 💪🧘‍♂️When a father leads by example, fitness becomes a legacy. This powerful father-son duo p...
24/02/2026

Strong roots. Strong bond. 💪🧘‍♂️
When a father leads by example, fitness becomes a legacy. This powerful father-son duo proving that strength, discipline, and health start at home. Training together, growing together, and inspiring each other every single day.
Fitness is not just a goal, it’s a lifestyle — and with Shikha guiding the journey, every stretch brings them closer to a stronger body and an even stronger bond.
Because a fit family is a happy family. ❤️

Sustaining balance on the surface, Holding breath, Concentrating on my goal with determination, That each pose teaches u...
23/02/2026

Sustaining balance on the surface, Holding breath, Concentrating on my goal with determination, That each pose teaches us.

Rise early. Breathe deeply. Move mindfully. 🌿Morning Yoga & Fitness sessions designed to energize your body and calm you...
21/02/2026

Rise early. Breathe deeply. Move mindfully. 🌿

Morning Yoga & Fitness sessions designed to energize your body and calm your mind.

🕖 7–8 AM | 🕘 9–10 AM
📍 Don Bosco School

Because your health deserves priority, not excuses. ✨

10/02/2026

🤸‍♂️💪Finding balance upside down, Salamba Sirsasana reminds me that strength starts in stillness. Breathing through the shake, trusting the core, and letting focus rise. Progress feels powerful, calm, and deeply grounding, even when the world flips. practice patience, discipline, and self belief. mindbody every single day

Upside-down moments build right-side-up confidence. In Salamba Sirsasana, I train focus, shoulder stability, and mental grit. Each hold teaches patience, control, and courage to breathe, stay, and grow stronger from within, not ego. Showing up, trusting alignment, and honoring effort. yogapractice headstand functionalstrength mobility mindfulness one breath at a time

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Navi Mumbai

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