Dr Chhallani’s Vardhaman Gynec and Ortho Clinic

Dr Chhallani’s Vardhaman Gynec and Ortho Clinic Dr. Abhay Chhallani, Orthopedic Doctor in Nerul, is a practicing joint replacement and athroscopy surgeon in Navi Mumbai.

Smoking affects more than your lungs.👎 Delays healing after joint surgery.💡 Weakens bone structure and immunity.✨ Recove...
23/08/2025

Smoking affects more than your lungs.
👎 Delays healing after joint surgery.
💡 Weakens bone structure and immunity.
✨ Recovery becomes a challenge.
📍 Break the habit before surgery.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

22/08/2025

🦵 Trouble climbing stairs? Struggling to squat or use an Indian toilet?
These could be early signs of Osteoarthritis of the knee—a common but manageable condition.

But here’s the truth:
Not every knee pain needs a knee replacement.
If you’re in the early stages (Stage 1 or 2), simple changes can bring real relief.

Here’s how:
✅ Avoid sitting on the floor or using deep squats
✅ Cut down stair use if possible
✅ Maintain a healthy weight
✅ Start low-impact exercises to strengthen your muscles
✅ Follow prescribed medication and physiotherapy

Surgery is for advanced cases—until then, lifestyle is your medicine.

Take small steps today to avoid big problems tomorrow.
Healthy knees mean a more independent, pain-free life.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

21/08/2025

🪑 Sitting all day and battling back pain? You’re not alone—and it’s not your job, it’s your posture and chair that might be the real culprits.

Office life isn’t optional—but pain doesn’t have to be part of the package.

✅ Invest in an ergonomic chair
✅ Sit with proper posture—no slouching!
✅ Take short breaks every 20–30 minutes
✅ Add a small footrest under your desk
✅ Stretch regularly and stay active
✅ Manage your weight to reduce pressure on your spine

Small changes. Big relief.
Don’t just work hard—sit smart and say goodbye to back pain!

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

Walking wrong hurts more than your feet.👎 Uneven stride = joint overload.💡 Flat feet? You may feel it in your knees.✨ Go...
19/08/2025

Walking wrong hurts more than your feet.
👎 Uneven stride = joint overload.
💡 Flat feet? You may feel it in your knees.
✨ Good posture and footwear help.
📍 Walk smart to move pain-free.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

May your movements flow as effortlessly as Krishna’s flute song — smooth, joyful, and full of life.Wishing you a healthy...
16/08/2025

May your movements flow as effortlessly as Krishna’s flute song — smooth, joyful, and full of life.
Wishing you a healthy, happy Janmashtami! 🙏🎶

On Independence Day🕊️ Celebrate freedom in every sense — especially how you move.💡 Healthy joints are your foundation.📍 ...
15/08/2025

On Independence Day
🕊️ Celebrate freedom in every sense — especially how you move.
💡 Healthy joints are your foundation.
📍 Move freely. Live fully.

Bonds that hold us together deserve joints that don’t hold us back.This Raksha Bandhan, celebrate love, strength, and pa...
09/08/2025

Bonds that hold us together deserve joints that don’t hold us back.
This Raksha Bandhan, celebrate love, strength, and pain-free living. 🧵

Not all knee pain comes from the knee! 🦵Persistent pain could be linked to hidden issues like hip/spine problems, fat pa...
05/08/2025

Not all knee pain comes from the knee! 🦵
Persistent pain could be linked to hidden issues like hip/spine problems, fat pad impingement, Hoffa’s disease, or even a tibial stress reaction.

If your knee pain isn’t improving, it’s time for a thorough evaluation."

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

National Bone & Joint DayYour movement matters.Strong bones and healthy joints aren’t just about fitness —they’re about ...
04/08/2025

National Bone & Joint Day
Your movement matters.
Strong bones and healthy joints aren’t just about fitness —
they’re about preserving your quality of life.
Start today. Move smart. Live pain-free.

25/07/2025

🌞 Struggling to take that first step in the morning because of heel pain?
You're not alone—and it's not something to ignore.

What you might be experiencing is Plantar Fasciitis — a common foot condition that can sneak up on anyone, especially if you're on your feet a lot, dealing with weight issues, or have rising uric acid levels.

But here's the good news: relief is within reach!
With a few simple lifestyle tweaks—like stretching, using warm or cold packs, and switching to softer footwear—you can step into your day pain-free.

💡 A little care every day goes a long way in keeping your feet (and life) moving smoothly. Don’t let heel pain hold you back!

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

What happens in ACL surgery?🦵 A new tendon replaces the torn ligament🧱 The tendon is passed through small tunnels in the...
23/07/2025

What happens in ACL surgery?
🦵 A new tendon replaces the torn ligament
🧱 The tendon is passed through small tunnels in the bone
🔩 It’s secured with screws
🕒 Over time, your body turns it into a new ligament
➡️ Rehab helps it all work properly!

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

You don’t have to wait for major knee problems to get help.Arthroscopy is a minimally invasive option that can treat ear...
22/07/2025

You don’t have to wait for major knee problems to get help.
Arthroscopy is a minimally invasive option that can treat early damage and help protect your joint for the future.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

Address

Shop No. 4, Balaji Complex Plot No. 3C, Sector 46 A, Nerul West
Navi Mumbai
400706

Opening Hours

Monday 10am - 10:30pm
Tuesday 10am - 10:30pm
Wednesday 10am - 10:30pm
Thursday 10am - 10:30pm
Friday 10am - 10:30pm
Saturday 10am - 10:30pm

Telephone

+918104193523

Website

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