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Monday 10am - 10:30pm Tuesday 10am - 10:30pm Wednesday 10am - 10:30pm Thursday 10am - 10:30pm Friday 10am - 10:30pm Saturday 10am - 10:30pm

Dr Chhallani’s Vardhaman Gynec and Ortho Clinic

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Dr Chhallani’s Vardhaman Gynec and Ortho Clinic

Dr. Abhay Chhallani, Orthopedic Doctor in Nerul, is a practicing joint replacement and athroscopy surgeon in Navi Mumbai.

13/10/2025

🧥 Struggling to wear clothes or comb your hair because of shoulder pain?
It might not just be stiffness — it could be a Frozen Shoulder.

Frozen Shoulder happens when the shoulder joint capsule and surrounding muscles become tight and inflamed, limiting your movement and causing discomfort.

The good news? Relief is possible — and often without surgery.

✅ Control your blood sugar (especially if you're diabetic)
✅ Do simple stretching exercises daily
✅ Take prescribed medications as needed
✅ Stay consistent — recovery takes time, but it works

Don't ignore the signs. Early care leads to easier healing.
Free your shoulder, regain your freedom.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

12/10/2025

World Arthritis Day 🦴
Arthritis can affect anyone, and small changes in movement often appear first.
Today, we emphasize awareness, early intervention, and strategies to keep your joints strong and your daily life pain-free.

10/10/2025

🦴 Strong bones, strong future—especially after menopause.

Many women face a silent condition after menopause: Post-Menopausal Osteoporosis, where bones become weaker and more prone to fractures. But fractures aren't fate—they’re preventable.

Here’s how you can protect your bone health:

✅ Don’t just rely on calcium—Vitamin D is essential
☀️ Get regular sunlight or take supplements if needed
🏃‍♀️ Add weight-bearing exercises like walking, climbing stairs, or even dancing
🥛 Eat a calcium-rich diet: milk, curd, paneer, almonds, walnuts, chia seeds, ragi, makhana & more
🔁 Be consistent—with nutrition and movement

It’s never too late to take charge of your health.
Let your bones carry your strength, not your worries.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

09/10/2025

The future of joint care is here.
Where precision tech meets human design —
and comfort becomes custom.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

30/09/2025

After surgery, your body needs time to heal, but some signs shouldn’t be ignored.
Increasing redness, swelling, fever, chills, or unusual pain could indicate an infection or complication.
If you notice any of these, contact your doctor immediately — early action can prevent serious problems and ensure a smooth recovery.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

27/09/2025

When everyday activities become painful and stiff knees limit your movement, knee replacement might be the solution.
It’s generally recommended after non-surgical treatments fail to relieve persistent pain and restore mobility.
The goal is to help you regain function and live without constant discomfort

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

25/09/2025

Many people think knee replacement means removing the entire knee — but that’s not true.
During knee replacement surgery, only the damaged or worn-out parts of the knee are replaced.
Healthy bone, cartilage, and ligaments are preserved as much as possible, which helps maintain natural movement and allows for a faster, smoother recovery.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

23/09/2025

Think of robotic surgery like using a high-tech tool in expert hands.
The robot enhances what your surgeon can do, but it cannot replace their knowledge, experience, or decision-making. Your safety and care are guided by a real surgeon every step of the way.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

22/09/2025

Meet Chandravati Singh — once in pain, now smiling with relief! 😄

‘I was suffering a lot, and the first few days after my operation were tough. I even cried for two to three days. But with the care of my doctor and the team, I started feeling better every day. Today, I can go about my life comfortably and happily.’ 💙

Her journey is a beautiful reminder — with the right care, recovery brings not just health, but happiness too! ✨

Happy patients, happy hearts.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

21/09/2025

Numb patch around your knee after surgery? 🦵
✅ It’s usually normal.
▪️ Small skin nerves are cut during incision
▪️ Creates a ‘patch-like’ numb feeling
▪️ Improves slowly with time
▪️ Harmless in most cases

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

19/09/2025

Knee pain is one of the most common complaints I see in my clinic. A big reason behind it is weak quadriceps muscles — especially the Vastus Medialis Obliquus (VMO), a small but very important stabilizer of your knee.

👉 Strengthening these muscles is the best way to:

Reduce knee pain

Improve stability

Delay or prevent knee degeneration (wear & tear)

In this video, I’ll be showing you simple, safe exercises that can be done at home:
✔️ Quadriceps stretching
✔️ Ball or pillow squeeze exercises
✔️ Straight leg raises
✔️ Step-ups
✔️ Squats & wall slides
✔️ VMO activation drills

These exercises not only support recovery but also protect your knees in the long run. 💪

⚠️ Remember: Start slow, focus on correct form, and repeat regularly. If you have severe or persistent pain, consult your orthopedic doctor before beginning.

✨ Strong muscles = Strong knees = Pain-free movement.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

18/09/2025

When MRIs don’t give clear answers, arthroscopy can.
🎯 It’s a minimally invasive procedure that can spot issues like:

Loose bodies
Synovitis
Plica syndrome
Sometimes, seeing inside the joint is the only way to know what’s really going on.

📞 Contact: 8104193523
🌐 Website: www.drabhaychhallani.com
📍 Address: Shop No. 4, Balaji Complex, Plot No. 3C, Sector 46 A, Nerul West, Seawoods, Maharashtra 400706

Address

Shop No. 4, Balaji Complex Plot No. 3C, Sector 46 A, Nerul West
Navi Mumbai
400706

Opening Hours

Monday	10am - 10:30pm
Tuesday	10am - 10:30pm
Wednesday	10am - 10:30pm
Thursday	10am - 10:30pm
Friday	10am - 10:30pm
Saturday	10am - 10:30pm

Telephone

+918104193523

Website

http://www.drabhaychhallani.com/

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