Helth Welness Centre And Wight Lose

31/07/2025

Follow this link to join my WhatsApp community:

WhatsApp Group Invite

26/07/2025

Raksha Bandhan Special Offer 10%. Check out latest Deals & Offers at Wellness and health coach and nutrition supplier, Kalamboli, Navi Mumbai. Find 2 exclusive Deals, Coupons, Offers verified at Wellness and health coach and nutrition supplier, Kalamboli on Justdial.

26/07/2025

Get Up to 10% Of. Check out latest Deals & Offers at Wellness and health coach and nutrition supplier, Kalamboli, Navi Mumbai. Find 1 exclusive Deals, Coupons, Offers verified at Wellness and health coach and nutrition supplier, Kalamboli on Justdial.

20/07/2025

WhatsApp Group Invite

18/07/2025

https://zoom.us/j/93545449591?pwd=6Lj9ibUkQJDaYmyXWHRhiRdnVbKLoq.1

Zoom is the leader in modern enterprise cloud communications.

18/07/2025

✅ *Struggling With Fitness Goals? Try This No-Nonsense Formula* 💪🔥

Whether you're trying to:

✅ *Lose weight*
✅ *Gain weight*
✅ *Build muscle*
✅ *Boost energy*
✅ *Feel healthier*

👉 *It all starts with 4 key habits:*

1️⃣ *Eat for your goal*
• Weight loss? Calorie deficit + protein
• Weight gain? Calorie surplus + strength
• Feeling better? Whole foods > junk

2️⃣ *Train consistently*
• 3–5 sessions a week
• Mix of strength + cardio
• Progress > perfection

3️⃣ *Sleep 7–8 hours daily*
• Hormones + recovery depend on rest
• No sleep = no real progress

4️⃣ *Stay patient & track weekly*
• Results take time
• Track: weight, inches, energy, mood
• Adjust based on data, not emotion

💡 *Final Tip:* Choose a goal, build habits, repeat for 90 days. Magic happens.

What's your goal?

❤️ *Lose weight*
✌️ *Gain weight*
👍 *Build muscle*
🙌 *Boost energy*
😎 *Feel healthier*

16/07/2025

👇👇👇👇👇👇👇👇 🧘🧘🧘🧘🧘🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♂️🧘‍♀️

*Evening Time-05:30 PM*

Join Zoom Meeting
https://zoom.us/j/93545449591?pwd=6Lj9ibUkQJDaYmyXWHRhiRdnVbKLoq.1

Meeting ID: 935 4544 9591
Passcode: 7

*Dress Code-Black,Blue*

*👉 अपनी लोअर- टीसर्ट या प्रॉपर ड्रेस में आये*
*👉 वर्क आउट करते समय अपने पास पानी रखे*

*👉(कैमरा ऑन रखना जरुरी है जिनका कैमरा ऑन नहीं होगा उनकी एंट्री नहीं होगी)*
👉*(अपने नाम के पीछे अपने कौच का नाम जरुर लिखे वरना एंट्री नहीं होगी)*

*Your Coach*

Zoom is the leader in modern enterprise cloud communications.

16/07/2025

WhatsApp Group Invite

16/07/2025

https://www.instagram.com/helthcoach2025?igsh=MWZqNThidGtrcXdyYg==

0 Followers, 12 Following, 2 Posts - See Instagram photos and videos from wellness center ()