Elysium of Mind

Elysium of Mind We provides therapy and counseling for mental health and emotional health issues.

Trauma bonding is a psychological response that happens when a person develops a deep emotional attachment to someone wh...
20/08/2025

Trauma bonding is a psychological response that happens when a person develops a deep emotional attachment to someone who is causing them harm. đź’”

It’s not about weakness—it’s about survival. When cycles of abuse are mixed with moments of affection, apologies, or promises of change, the brain gets stuck in a loop. The highs feel more intense because they follow painful lows, and the body’s stress response keeps the person hooked in the relationship.

This bond can feel confusing—why would someone stay with someone who hurts them? The answer lies in the push-and-pull cycle:
✨ Abuse or neglect → 💔 Pain and fear
✨ Small gestures of love → 💕 Relief and hope
✨ Repeat

Over time, this cycle makes it extremely difficult to leave, even when the relationship is harmful. Trauma bonds are not about love; they’re about survival instincts and emotional manipulation.

đź’ˇ Healing starts with awareness. Recognizing the signs of trauma bonding is the first step toward breaking free and learning what healthy love feels like.

Healing is not about pretending the pain never existed—it’s about recognizing it, honoring it, and then allowing yoursel...
18/08/2025

Healing is not about pretending the pain never existed—it’s about recognizing it, honoring it, and then allowing yourself to step beyond it. 🌱

Many times, we build our identity around the struggles we’ve faced, the wounds we’ve carried, or the stories of our past. But healing means loosening that grip. It means realizing that you are so much more than your pain. 💫

When you release the identity that’s tied to hurt, you create space for growth, peace, and a renewed sense of self. Healing is not forgetting—it’s transforming. It’s choosing freedom over limitation, compassion over resentment, and possibility over fear.

✨ Remember: You are not your pain. You are the strength, resilience, and love that grows from it.

Many of us believe that being “hard on ourselves” will push us to do better — but the truth is, shame rarely leads to la...
13/08/2025

Many of us believe that being “hard on ourselves” will push us to do better — but the truth is, shame rarely leads to lasting change.
Instead, it drains your energy, traps you in negative cycles, and makes progress feel impossible.

Shame turns mistakes into attacks on your identity, making every misstep feel catastrophic. This mental load can push your brain into survival mode, where procrastination, avoidance, or unhealthy coping habits take over. And the harder you shame yourself, the deeper you fall into the cycle.

The path to real change isn’t paved with self-criticism — it’s built on self-compassion, patience, and small, consistent wins. By treating yourself like someone you truly want to help (not punish), you give your brain the trust and safety it needs to grow.

✨ Change comes from understanding, not fear.
✨ Progress is sustained by celebrating little wins.
✨ Self-worth grows when you believe you deserve better.

So next time you stumble, replace “I’m a failure” with “What can I learn from this?” — because kindness is the real fuel for transformation. 💙

Healing is rarely a straight path. It’s a journey filled with highs that give you hope and lows that test your strength....
11/08/2025

Healing is rarely a straight path. It’s a journey filled with highs that give you hope and lows that test your strength. Some days you might feel like you’ve made huge progress, and other days it might seem like you’re back to where you started—but every step, even the tough ones, is part of the process.

Remember: setbacks don’t erase your growth. They’re simply reminders that healing involves patience, self-compassion, and resilience. Your progress is still valid, even if it doesn’t look perfect on the outside.

Take it one day at a time—you’re still moving forward. ❤️

Yes, your feelings are valid — but that doesn’t mean they should control your actions. 🌱Acknowledging your emotions is i...
06/08/2025

Yes, your feelings are valid — but that doesn’t mean they should control your actions. 🌱

Acknowledging your emotions is important, but emotional maturity lies in what you do with those feelings. Anger, sadness, jealousy, frustration — they all have a place. They’re signals, not stop signs.

However, just because you’re hurt doesn’t mean it’s okay to hurt others. Just because you’re upset doesn’t mean you get to shut everyone out. Just because you’re anxious doesn’t mean you shouldn’t try.

This post is a gentle reminder that your emotions are real and valid, but they don’t always reflect the full picture. And most importantly, you are responsible for how you respond to them.

So let's be responsible with our feelings and share this with someone who needs to read this

Shame thrives in silence, but it dissolves in safe, supportive spaces. 💬✨At Elysium of Mind, we believe that healing beg...
04/08/2025

Shame thrives in silence, but it dissolves in safe, supportive spaces. 💬✨
At Elysium of Mind, we believe that healing begins when you’re heard — without judgment, without fear.
Your story matters. Your voice deserves to be honoured.
Let’s create a space where vulnerability feels like strength. 💗

Chasing constant happiness won't bring fulfillment. Your emotions aren't problems to solve-they're signals to understand...
30/07/2025

Chasing constant happiness won't bring fulfillment. Your emotions aren't problems to solve-they're signals to understand. It's time you discover why embracing all your feelings is the real answer and start honoring them all.

Your body remembers even when your mind doesn’t.🧠💔Trauma is not just a memory—it’s an experience deeply embedded in the ...
28/07/2025

Your body remembers even when your mind doesn’t.🧠💔
Trauma is not just a memory—it’s an experience deeply embedded in the nervous system. Bessel van der Kolk’s The Body Keeps the Score reveals how trauma lingers in the body long after the mind has tried to move on.

We often associate trauma with visible emotional pain, but its effects go much deeper. Chronic fatigue, gut issues, unexplained reactions, and even anxiety can all be your body’s way of telling its story. Trauma may be silent, but it is not invisible.

If left unprocessed, it can shape how we connect, how we feel, and how we see ourselves. Healing begins when we start listening—not just to our minds, but to our bodies too.

đź’¬ Have you noticed how your body holds onto emotional experiences?
👇 Share your thoughts or tag someone who needs to read this.

SUBCONSCIOUS - "The body records all personal history, even if the conscious mind does not." Bessel van der KolkWhile yo...
27/05/2024

SUBCONSCIOUS - "The body records all personal history, even if the conscious mind does not." Bessel van der Kolk

While your mind/brain (especially the prefrontal cortex and hippocampus play an important role in memory encoding, storage, and retrieval) has forgotten a stressful, scary, painful, or overwhelming experience/event/past, your body (aka your subconscious mind) may be holding on to it..

Simply said, even when you don't consciously remember a difficult situation, your body (including your voice and nervous system) may be telling you that you're still unsafe (think of muscle tension, pain, shallow breathing, hoarseness, etc.), which can prevent you from recovering..

One needs to also learn release stress, unnecessary tension, suppressed emotions, unprocessed trauma, and other unpleasant sensations that are stored in your body, helping to heal your (dysregulated) nervous system and improve your health and well-being..

If this resonates with you, DM to begin your healing journey with us. Or share it with someone who you know needs to see this post.

[Body keeps the score, Nervous System Regulation, dysregulated body, vagus nerve stimulation, psychosomatic, chronic stress, therapy]



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💪🏻Courage isn't always about facing challenges alone; sometimes, it's found in the vulnerability of seeking support. 🤝🏻 ...
18/04/2024

💪🏻Courage isn't always about facing challenges alone; sometimes, it's found in the vulnerability of seeking support. 🤝🏻

In a world that often celebrates self-sufficiency, we forget that reaching out for help is an act of strength, not weakness.

Whether it's grappling with personal struggles or navigating life's uncertainties, remember that you're not alone. Asking for help isn't a sign of failure; it's a courageous step towards growth and healing.🌼✨

We all have our moments of doubt, fear, and overwhelm. It's okay to acknowledge that we can't do it all alone.đź«‚

By seeking assistance, whether from friends, family, or professionals, we open ourselves to new perspectives, insights, and solutions we might have never discovered on our own. 💡🧠

So, don't hesitate to lean on others when you need it most. Together, we can overcome any obstacle. Let's normalize the act of reaching out and offering a helping hand. 👋🏻

If you're struggling, remember: you're not alone, and it's okay to ask for help. 📢 Reach out to someone today, 📞 because sometimes, the bravest thing you can do is simply ask.🗣️

Send this to someone who may need to see this or Tag a friend or loved one who has been there for you when you needed support, and let them know how much you appreciate them. 🤗

Together, let's create a community where asking for help is seen as a strength, not a weakness."

[ Ask for help, help, brave, struggle, seek help, therapy, reachout, support, mental health, courage, vulnerability, strength, weakness ]

Address

G-6 Sachi Arcade Opposite Prajapati Ashram
Navsari
396445

Opening Hours

Monday 10am - 12pm
2pm - 6pm
Tuesday 10am - 12pm
2pm - 6pm
Wednesday 10am - 12pm
2pm - 6pm
Thursday 10am - 12pm
2pm - 6pm
Friday 10am - 12pm
2pm - 6pm
Saturday 10am - 12pm
2pm - 6pm

Telephone

+918975898939

Website

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