Shrimath Yoga

25/09/2025

Shrimath celebrates the 12th year on Facebook. Thank you for your continuing support.

We made it with your support. 🙏🤗🎉

22/09/2025

In the presence of Presence, we discovered the essence of maintaining presence.

With 8 participants, we successfully completed our Retreat at Arunachala, Tiruvannamalai on 20th and 21st September 2025.

Over two days, we undertook the sacred journey of Girivalam around Arunachala Hill.

The Hill stood as a symbol of stability amidst constant change.
It reminded us that by simply staying present, we can find calmness and bring depth to our coaching practice.

A heartfelt thank you to all our wonderful participants for their grace, openness, and continuous engagement.

29/08/2025

Every coach has been there. During those critical coaching sessions, it's easy for your mind to wander.

Discover how maintaining presence is key to unlocking your client's potential.

Read more: https://wix.to/iRxRmB9

Every coach has been there. In the middle of a coaching session, instead of staying fully with the client, the mind wanders. We may start judging what the client is saying while in coaching session. We may anticipate what they “should” do next.We may even wonder if the session is “going well.....

30/07/2025

This was the experience of one of our participants during Yoga Nidra Level 4 at Shrimath Yoga:

"Sharper focus, deeper sleep, and real-world clarity. Yoga Nidra was a game changer. Krishna’s learn-by-doing approach made the transformation real and lasting."

If you would like to experience the benefits of Yoga Nidra for yourself, DM us to begin your journey.

 [ Yoga Nidra,  Shrimath Yoga , Transform Your Life  Mindfulness Yoga Journey ]

21/07/2025

“At a certain point, you’re guided through different layers of awareness… and then, you’re invited to repeat a Sankalpa—a personal resolve, a deep wish you want to manifest. It’s not just relaxation; it’s something much deeper.”

This is a testimonial from one of our Yoga Nidra participants—capturing the subtle power of this ancient practice.

Rooted in Yoga Shastra, Yoga Nidra takes you through the five koshas (sheaths of awareness), allowing deep rest, clarity, and inner alignment.

Interested in practicing Yoga Nidra? Send message to us!

[Yoga Nidra, shrimath yoga]

16/07/2025

A heart warming note from a Yoga Nidra course participant at Shrimath Yoga:

“𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘨𝘪𝘧𝘵 — 𝘪𝘵 𝘵𝘳𝘶𝘭𝘺 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘧𝘪𝘯𝘥 𝘱𝘦𝘢𝘤𝘦.

𝘈𝘴 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘢𝘺 — 𝘰𝘶𝘳 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘴, 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘴, 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘰𝘶𝘳 𝘥𝘦𝘦𝘱𝘦𝘴𝘵 𝘪𝘯𝘲𝘶𝘪𝘴𝘪𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘰𝘧𝘵𝘦𝘯 𝘢𝘸𝘢𝘬𝘦𝘯𝘦𝘥 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘨𝘶𝘳𝘶. 𝘐 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘯𝘰𝘸 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘪𝘯 𝘵𝘩𝘢𝘵.”

At Shrimath, we are honored to hold space for such journeys. 🙏

Thank you Aravind for this testimonial.

08/07/2025

“Each time I’ve practiced, it feels more and more as if I’m coming home to myself.”

, a past Yoga Nidra participant and graduate of the 27-Day Yoga Teacher Training at Shrimath Yoga.

She beautifully shares that Yoga Nidra is for everyone. It is a practice that is both meditative and deeply therapeutic. 

Have you experienced Yoga Nidra?

Share your journey in the comments. We’d love to hear how it’s impacted you.

Discover more about the Yoga Nidra program:
Website: shrimathyoga.com/yoga-nidra
Instagram:

07/07/2025

Yoga Nidra Masterclass in Pune!

We are pleased to invite you to a Masterclass on Yoga Nidra* conducted by .

Date: Friday, 11th July 2025
Time:7:00 PM IST
Venue: Param Yog Shala, Pune
Fees: None – this is a complimentary session

Seats are limited.

Prior confirmation is appreciated.

03/07/2025

Emotional resilience and mental strength are as important as physical fitness.

There is no dearth of access to comforts like car, home or avenues to earn in a month that our grandparents took their lifetime to earn.

Still …

peace eludes

mood swings

relationships unstable

Our body is an engineering and technological marvel yet we don’t know where the switches are.

Our minds created AI but we don’t access natural intelligence that’s free.

One of the easiest ways to reclaim life is through the ancient practice of Yoga Nidra scientifically redesigned as per a traditional framework.

If you know a friend or relative or colleague at Pune then just tag them to this post.

After completing Yoga Nidra immersion (12th & 13th) at the 25 year old Yoga school Param conducted by Shrimath Yoga their vision of you would stand altered for ever.

[Yoga Nidra, Pune, Weekend]

30/06/2025

Tossing and turning all night?

Struggles with sleep, stress, and maintaining optimal health are fairly common today. 

Yoga Nidra is an ancient, ta**ra based, practice, redesigned by Swami Satyananda to suit today’s needs.

Since the early 1970’s clinical studies done on Yoga Nidra have yielded favorable conclusions. 

Daily practice of Yoga Nidra influences Delta brainwaves, that are the slowest brain waves; associated with:

Deep Sleep: Imagine drifting off into a night of restful sleep, waking up feeling refreshed and energized.

Cellular Repair: Support our body's natural healing processes, allowing tissues and organs to repair and regenerate.

Stress Reduction: Feeling overwhelmed? Yoga Nidra helps us to enter a state of deep relaxation, promoting stress resilience.

Here's how to get started with Yoga Nidra:

Find a qualified teacher: They can guide you through the practice and answer your questions.

Start with short practices: Even 12-15 minutes can be beneficial.

Be patient and consistent: Like any practice, mastering Yoga Nidra takes time and it pays to be a regular practitioner.

Explore this ancient wisdom and discover how it can help us to activate Delta Brain waves to:

Experience deep sleep and wake up feeling energized

Become stress resilient 

Enable cellular level repair

Support overall health and well-being

26/06/2025

Yoga Nidra is much more than a relaxation technique.

Hear from our participant Yoga Kulkarni and his experience of Yoga Nidra.

Follow us for more updates about Yoga Nidra!

16/05/2025

The *International Coaching Week* is on …

We invite you to the *Indic Talks #2* by Shivani Mansingh on "The ontology of Coaching Presence".

18 May 2025 7 to 8pm IST.

Kindly treat this a personal invite and grace the talk with your presence 🙏🏼

DM us for the registration link.