Diabetes & Endocrine Clinic Pogathota Nellore

Diabetes & Endocrine Clinic Pogathota Nellore A Super Specialty Hospital for Diabetes and all Endocrine and Hormone disorders. with State of art Laboratory for all Biochemistry and Hormone tests.

We offer a comprehensive treatment to Diabetes and Complications, Thyroid Disorders, Hormone Diseases Started by Dr S Satyanarayana Murthy, Bsc MBBS Dip Diabetes
Director Diabetes Clinic
from 1983. Dr M V Rama Mohan
MD (GenMed)
DM Endocrinology
Consultant Diabetologist and Endocrinologist

03/05/2026

🦋 Stay Tuned | Thyroid Awareness Month!
🦋 Small Gland, Big Impact!
👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist
Many people ignore thyroid health until symptoms become severe… but your thyroid controls metabolism, energy, mood, and hormones.
🤔 Did you know even a small imbalance in thyroid hormones can affect your entire body?
Let’s understand why thyroid care is essential.
🎯 What You’ll Learn:
✅ What is thyroid dysfunction (hypothyroidism & hyperthyroidism)
✅ Common causes of thyroid imbalance
✅ How thyroid affects weight, mood & metabolism
✅ Symptoms you should never ignore
✅ Diet & lifestyle tips for thyroid health
✅ When to consult a doctor
📌 Important Reminder:
👉 Thyroid disorders are very common, especially in women
👉 Early diagnosis helps prevent complications
👉 Thyroid imbalance can affect heart, fertility & mental health
👉 Regular checkups can keep your hormones balanced
💡 Doctor’s Advice:
✔️ Get thyroid levels (TSH, T3, T4) checked regularly
✔️ Maintain a balanced iodine-rich diet
✔️ Don’t ignore unexplained weight changes or fatigue
✔️ Follow prescribed medication regularly
✔️ Regular follow-up is key to control
⚠️ Common Symptoms of Thyroid Disorders:
🔹 Hypothyroidism (Low Thyroid):
• Weight gain
• Fatigue & slow movements
• Hair fall
• Dry skin
• Depression
🔹 Hyperthyroidism (High Thyroid):
• Weight loss
• Anxiety & irritability
• Palpitations
• Sweating
• Tremors
🏥 Consultation Details:
⭐ Chief Consultant – Apollo Specialty Hospitals, Nellore
⭐ Visiting Consultant – SHAR, ISRO Hospital, Sriharikota
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available on Healthplix App
📢 Hashtags:
🦋

01/05/2026

⚖️ International Labour Day | Healthy Workers, Happy Life
👨‍⚕️ Dr. M. V. Rama Mohan
MD, DM – Senior Endocrinologist
On this International Labour Day (May Day), let’s remember:
Hard work builds the nation, but health sustains the worker. 💙
Too much work and stress can silently affect your health.
👉 Balance is the key to a productive and happy life.
🎯 Healthy Habits for Every Worker:
✅ 30 minutes of daily exercise 🏃‍♂️
✅ Nutritious food & fruits 🥗🍎
✅ 7–8 hours of quality sleep 😴
✅ Manage stress effectively 🧘‍♂️
✅ Maintain work-life balance ⚖️
💡 Doctor’s Advice:
Don’t ignore stress, fatigue, or burnout.
Small daily habits = big long-term health benefits.
🎯 Our Message on Labour Day:
Healthy Workers • Strong Nation • Better Future
🛑 Take care of your health while you work hard — you matter!
🌍 Happy International Labour Day
“Respect work, protect health.” 💙
🔔 Follow for more health tips
🔖 Hashtags

28/04/2026

⚖️ Work-Life Balance | Healthy Life Matters
👨‍⚕️ Dr. M. V. Rama Mohan
MD, DM – Senior Endocrinologist
Too much work and stress can harm your health.
Balance is the key to a happy life.

🎯 Key Tips:
✅ 30 min exercise daily
✅ Healthy food & fruits
✅ 7–8 hours sleep
✅ Manage stress
✅ Balance work & personal life

💡 Doctor’s Advice:
Don’t ignore stress or fatigue.
Small daily habits = big health benefits.

🔔 Follow for more health tips

25/04/2026

🥗 Vitamin B12 & Diabetes | Why It Matters More Than You Think
👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist
Many people with diabetes focus only on sugar levels… but Vitamin B12 deficiency is often ignored.
🤔 Did you know low B12 can worsen nerve damage in diabetics?
Let’s understand why Vitamin B12 is essential for diabetes care.

🎯 What You’ll Learn:
✅ What is Vitamin B12 deficiency
✅ Why diabetics are at higher risk
✅ How B12 affects nerves and energy levels
✅ Symptoms to watch for
✅ Best food sources of Vitamin B12
✅ When supplements may be needed

📌 Important Reminder:
👉 Long-term diabetes can affect nerve health
👉 Some diabetes medicines (like Metformin) may reduce B12 levels
👉 Vitamin B12 is crucial for nerve function and red blood cell formation
👉 Deficiency can lead to numbness, tingling, and fatigue
👉 Early detection helps prevent complications

💡 Doctor’s Advice:
✔️ Check Vitamin B12 levels regularly if you have diabetes
✔️ Include B12-rich foods like milk, curd, eggs, and fortified cereals
✔️ Vegetarians may need supplements
✔️ Don’t ignore symptoms like weakness or burning sensation in feet
✔️ Maintain a balanced diet and regular follow-up

⚠️ Common Symptoms of B12 Deficiency:
🔸 Fatigue & weakness
🔸 Tingling or numbness in hands & feet
🔸 Memory problems
🔸 Pale skin
🔸 Burning feet sensation (common in diabetics)

🏥 Consultation Details:
⭐ Chief Consultant – Apollo Specialty Hospitals, Nellore
⭐ Visiting Consultant – SHAR, ISRO Hospital, Sriharikota
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available on Healthplix App

🔔 Follow for expert guidance on diabetes, hormones & healthy living
📢 Hashtags:

23/04/2026

🥭 Diabetes & Mango | Can Diabetics Eat Mango Safely?
👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist
Many people with diabetes avoid mango completely… but is that really necessary?
🤔 Can you enjoy mango without raising your blood sugar too much?
Let’s understand the right way to eat mango safely.
🎯 What You’ll Learn:
✅ Can diabetic patients eat mango or not
✅ How mango affects blood sugar levels
✅ Right quantity and best time to eat mango
✅ Why portion control is the key
✅ Mistakes to avoid while eating mango
✅ How to include mango in a balanced diabetic diet
📌 Important Reminder:
👉 Mango has natural sugars but also contains fiber
👉 Eating in small portions helps prevent sugar spikes
👉 Avoid mango juice – prefer whole fruit
👉 Don’t eat mango on an empty stomach
👉 Pairing with protein or fiber can help control sugar rise
💡 Doctor’s Advice:
✔️ Limit to small portions (1–2 slices at a time)
✔️ Best to eat after a meal, not alone
✔️ Avoid overripe or very sweet mangoes
✔️ Monitor your blood sugar response
✔️ Maintain balance with diet and exercise
🏥 Consultation Details:
⭐ Chief Consultant – Apollo Specialty Hospitals, Nellore
⭐ Visiting Consultant – SHAR, ISRO Hospital, Sriharikota
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available on Healthplix App
🔔 Follow for expert guidance on diabetes, hormones & healthy living
📢 Hashtags:

21/04/2026

🌸 Menopause Awareness | Understanding & Caring for Your Health

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist

Many women are unaware of menopause… but it is a natural phase that brings important physical and emotional changes.

🤔 Is it normal to feel different during this stage?
👉 Yes — and with the right awareness, it can be managed smoothly.

🎯 What You’ll Learn:

✅ What menopause is and when it occurs
✅ Common symptoms and body changes
✅ Why hormonal changes affect overall health
✅ How to manage symptoms effectively
✅ Lifestyle tips for a healthy transition
✅ When to seek medical advice

📌 Important Facts:

👉 Menopause is confirmed after 12 months without periods
👉 Usually occurs between 45–50 years of age
👉 Estrogen levels decrease significantly
👉 Symptoms can affect sleep, mood, and energy levels
👉 It may impact bone and heart health

💡 Doctor’s Advice:

✔️ Maintain a healthy, balanced diet
✔️ Stay physically active (walking, yoga)
✔️ Get enough sleep and manage stress
✔️ Avoid smoking, alcohol, and excess caffeine
✔️ Go for regular health check-ups
✔️ Seek medical help if symptoms are severe

🏥 Consultation Details:

⭐ Chief Consultant – Apollo Specialty Hospitals
⭐ Visiting Consultant – SHAR

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations on Healthplix

🔔 Take Care of Yourself

Menopause is a natural transition — not a disease.
With proper care, you can stay healthy, confident, and active.

📢 Hashtags:

20/04/2026

HPV Vaccine Awareness | Protect Yourself This Vaccination Day
👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist

Many people are unaware of Human Papillomavirus (HPV)… but it is a common virus that can lead to serious conditions like Cervical Cancer.
🤔 Can a simple vaccine really prevent cancer? Let’s understand.

🎯 What You’ll Learn:

✅ What HPV infection is and how it spreads
✅ Why HPV vaccine is important for prevention
✅ How the vaccine protects against cervical cancer
✅ Ideal age and eligibility for vaccination
✅ Dose schedule and safety information
✅ Simple steps to protect your future health

📌 Important Facts:

👉 HPV infection often has no early symptoms
👉 It spreads through skin-to-skin contact
👉 Persistent infection can lead to cervical cancer
👉 Vaccine provides strong protection against high-risk HPV types

💡 Doctor’s Advice:

✔️ Take the HPV vaccine at the recommended age (9–14 years)
✔️ Can be taken up to 45 years after doctor consultation
✔️ Complete the 2 or 3 dose schedule for full protection
✔️ Vaccine is safe and WHO-recommended
✔️ Continue regular screening & health check-ups

🏥 Consultation Details:

⭐ Chief Consultant – Apollo Specialty Hospitals
⭐ Visiting Consultant – SHAR

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations on Healthplix

🔔 Follow for expert guidance on prevention, vaccines & healthy living

📢 Hashtags:

19/04/2026

🏃‍♂️ Diabetes & Fruit Juice | How It Affects Blood Sugar

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist

Many people think fruit juice is healthy… but for diabetes, it can act like a sugar drink.
🤔 Can fruit juice really affect your blood sugar levels?
Let’s understand how it impacts your health.

🎯 What You’ll Learn:
✅ Why fruit juice is risky for diabetic patients
✅ How juice causes rapid blood sugar spikes
✅ Difference between whole fruits and fruit juice
✅ Which fruits are safer options
✅ How to consume fruits without affecting sugar levels
✅ Simple tips to manage diabetes through smart food choices

📌 Important Reminder:
👉 Fruit juice has no fiber
👉 Sugar gets absorbed very quickly
👉 Causes sudden rise in blood sugar
👉 Even fresh juice can increase glucose levels

💡 Doctor’s Advice:
✔️ Prefer whole fruits instead of juice
✔️ Avoid packaged or added sugar juices
✔️ Choose low GI fruits (apple, guava, berries)
✔️ Limit portion size
✔️ Avoid drinking juice on empty stomach
✔️ Combine fruits with meals for better control

🏥 Consultation Details:
⭐ Chief Consultant – Apollo Specialty Hospitals
⭐ Visiting Consultant – SHAR, ISRO Hospital, Sriharikota
📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available on Healthplix App

🔔 Follow for expert guidance on diabetes, hormones & healthy living

📢 Hashtags:

17/04/2026

🏃‍♂️ Diabetes & Exercise | How Physical Activity Controls Blood Sugar

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist

Many people think exercise is optional… but for diabetes, it is one of the most powerful natural treatments.

🤔 Can simple daily exercise really control blood sugar?
Let’s understand how movement impacts your health.

🎯 What You’ll Learn:

✅ Why exercise is essential for diabetic patients
✅ How physical activity lowers blood sugar levels naturally
✅ Best types of exercises (walking, yoga, strength training)
✅ Why consistency is more important than intensity
✅ How exercise may help reduce medicines or insulin
✅ Simple daily routine to manage diabetes effectively

📌 Important Reminder:

👉 Exercise improves insulin sensitivity
👉 Helps muscles use glucose more efficiently
👉 Regular activity prevents sugar spikes
👉 Long gaps between workouts can disturb control

💡 Doctor’s Advice:

✔️ Aim for at least 30 minutes of daily activity
✔️ Prefer regular exercise over heavy workouts
✔️ Include walking, stretching, or light strength training
✔️ Avoid skipping multiple days
✔️ Combine exercise with a healthy diet

🏥 Consultation Details:

⭐ Chief Consultant – Apollo Specialty Hospitals, Nellore
⭐ Visiting Consultant – SHAR, ISRO Hospital, Sriharikota

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available on Healthplix App

🔔 Follow for expert guidance on diabetes, hormones & healthy living

📢 Hashtags:

16/04/2026

🥚 Eggs & Diabetes | Can Diabetic Patients Eat Eggs Daily?

👨‍⚕️ Dr. M. V. Rama Mohan
MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist

Many people with diabetes avoid eggs… thinking they may increase cholesterol or worsen sugar levels.

🤔 But is that really true?

Let’s understand the truth about eggs and how they impact diabetes and overall health.

🎯 What You’ll Learn:
✅ Are eggs safe for diabetic patients?
✅ How eggs affect blood sugar levels
✅ Nutritional benefits of eggs (protein, vitamins, healthy fats)
✅ Eggs for muscle strength in elderly diabetics
✅ How many eggs can be consumed daily?
✅ Common myths vs facts about eggs

📌 Important Reminder:
👉 Eggs do NOT spike blood sugar directly
👉 High-protein foods help in better glucose control
👉 Excess consumption without balance may not be ideal

💡 Doctor’s Advice:
Choose the right way to include eggs in your diet.

✔️ Eat eggs in moderation
✔️ Prefer boiled or less-oil preparations
✔️ Balance with fiber-rich foods (vegetables, whole grains)
✔️ Follow a complete healthy lifestyle

🏥 Consultation Details:
⭐ Chief Consultant – Apollo Specialty Hospitals, Nellore
⭐ Visiting Consultant – SHAR, ISRO Hospital, Sriharikota

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available on Healthplix App

🔔 Follow for expert guidance on diabetes, hormones & healthy living

11/04/2026

🛢️ Cooking Oil & Diabetes | Are You Using the Right Oil?
👨‍⚕️ Dr. M. V. Rama Mohan

MD (General Medicine), DM (Endocrinology)
Senior Diabetologist & Endocrinologist

Many people with diabetes focus only on sugar… but ignore the type of oil they use daily.
Did you know your cooking oil can also affect your health? 🤔

Let’s understand how different fats in oils impact diabetes and overall well-being.

🎯 What You’ll Learn:

✅ How cooking oils affect blood sugar & heart health
✅ Difference between MUFA, PUFA & Saturated fats
✅ Which oils are better for diabetics
✅ Is mixing or rotating oils beneficial?
✅ Common mistakes people make while choosing oil
✅ How much oil is safe to use daily

📌 Important Reminder:
👉 Not all oils are healthy
👉 More oil ≠ more nutrition
👉 Wrong oil choices can increase health risks

💡 Doctor’s Advice:
Choose your cooking oil wisely and use it in moderation.

✔️ Prefer oils rich in healthy fats (MUFA & PUFA)
✔️ Avoid excess saturated and trans fats
✔️ Rotate or mix oils for balanced nutrition
✔️ Combine with a healthy diet & lifestyle

🏥 Consultation Details:
⭐ Chief Consultant – Apollo Specialty Hospitals, Nellore
⭐ Visiting Consultant – SHAR, ISRO Hospital, Sriharikota

📍 Opp. Rosaiah Hospital, Pogathota, Nellore
📞 8555 043 011
📲 Online Consultations Available on Healthplix App

🔔 Follow for expert guidance on diabetes, hormones & healthy living

Address

Nellore
524001

Telephone

0861 2326892

Website

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