PHATT - Healthy Living with Shubham

09/09/2020

Want to Lose that extra Belly Fat by just eating home-cooked food??
NO HERBAL PRODUCTS!!
NO NEED TO STARVE!!
NO PROTEIN SHAKES!!

Comment YES or PM me and I'll share the details!

07/09/2020

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
– William Londen

07/09/2020

04/09/2020

No weight-loss plan can succeed without a major focus on healthy eating, and simplicity aids success🔥.
Choose foods from the outer aisles of your grocery store -- whole, natural and unprocessed -- and skip junk foods and sweets🍉.
Base your meals around quality proteins, healthy fats such as avocados and olive oil, fruits and vegetables🥗.
Don't overthink it! One good rule of thumb for healthy eating: If a food has more than five ingredients, or if you can't pronounce most of them, skip it!💥✨

04/09/2020

LET ME ASK YOU A QUESTION 🙋
If you could not fail, what would you want to accomplish in the next 30 days?
We have had members got their best SHAPE and healthy gut in just 30 days 🤩🤩
🛑What did they do? 🤔 👉They Simply followed our program 🏆
🎁Our Program includes🎁
💝Customized nutrition Meal plan and Approved food list so that you never have to force yourself to eat anything you don't like again
💝Free access to Vegetarian and non- Vegetarian Recipe Page
💝One on One Mentoring so you have that friend that will keep you on track and wants you to succeed as badly as you do 😇
You will get all of this and many more 🔥🔥
Send me the message or simply send me PM or Comment YES

27/08/2020

Eat Healthy, Stay Healthy!!

10/08/2020

What is Gut health and why is it so important to our body??🧐🧐

GUT FEELING, we have heard this all before but I never knew why they say so till I became a mentor of a GUT HEALTH PROGRAM 🙂

And of course I want to share my knowledge with you all 🙂
So here we GO...
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Scientists have discovered that after the brain, the nervous system’s second-biggest network of closely-interconnected neurons is located in the stomach area.

THAT IS WHY IT IS VERY IMPORTANT TO TAKE CARE OF YOUR GUT!
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BUT HOW YOU LOSE WEIGHT WHILE HEALING YOUR GUT?

The GUT CLEANSE program has been designed to target the 'Adipose' fat which surrounds your heart, liver, and vital organs. This is why it makes it hard for us to lose weight.

HERE IS WHY!!!

We have three layers of fat.
- Our first layer of fat otherwise known as our yo yo or exercise fat. This is where you notice that when you have done weight loss programs and exercise in the past how you can actually lose weight, But also gain it back just as quick.

- Our second layer of fat is our healthy fat. We don't want to touch this one.🙂

- Our third layer of fat is the adipose fat. This fat is the nasty one that surrounds all of our vital organs. Heart, Liver, Kidneys and gut.

What happens when you do the program, is that we work on eliminating the adipose fat. With feeding your body best possible nutrition. We basically get your body to shrink from the inside out. By doing this it then allows your body to get healthy and reshape.

Do you want to know more?