Lucky Win Slots -0706a

28/08/2020

Healthyliving

27/08/2020

A real dietitian:
1. Gives you food, not just carbs, protein or fats.
2. Promotes health, not brands.
3. Aims at keeping you disease free, not carb or fat free.
4. Discusses fat loss, not just 'weight loss'.
5. Encourages you to thrive, not deprive.
6. Connects you to your mind and body, not to products.
7. Educates you the value of nourishing, not just calorie counting.
8. Prescribes balanced diet, not fad diets
9. Promises you wellness, not numbers
10. Focuses on excelling, not selling
11. Provides you food science logic, not just a diet chart

In addition to above, a real dietitian plans meals that are sustainable and can be easily embedded into one's lifestyle, so it becomes a habit, and not a restriction.

Learn how to nurture your body and see what works for you, not what worked for a celebrity, friend or neighbour.

Be aware of self-proclaimed nutritionists who hold no relevant qualification, degree or real world experience. A heartening story of one's own weight loss, or a 6-month certificate course does not qualify an individual to become a dietitian or play with public health.

To become a , it takes 4-5 years of study along with an internship in a hospital dealing with different kinds of therapeutic disorders, diseases and malfunctions.

Make an informed decision 🙏

27/08/2019

DON'T STOP URINE FOR LONG

Sometimes people hold urine for a long time because of work or otherwise, they don't know that it can cause them trouble. This is not good for health. Several studies have shown that if a person continues to stop urine, his body parts may be damaged, which can prove dangerous while taking a serious form. Here we're going to tell you how much trouble you might have to face if you hold urine for a long time.

Kidney damage
1) Stopping urine not only increases the pressure on the kidneys but also scars on it, which can lead to serious kidney diseases in the future.

2) cause of kidney stone, pain

3) Damage to blader
Repeated urine inhibiting can increase the size of the bladder and stretch its mussel. This affects the ability to control urine. Not only that, in many situations, releasing urine also causes trouble for the blader. This problem can also take a serious form and may require surgery.

UTI
There is also a fear of urinary tract infection due to the prevention of urine. In fact, when the toilet is not gone, the bacteria may get a chance to grow, which can also reach inside the blader. This infection can cause many serious diseases as the infection progresses.

03/05/2019

Glimpse of nutritional workshop .....

Send a message to learn more

27/11/2018

Nutrition workshop on healthy eating habits in children age group 2-4 years in The Grammar school, Ashok vihar

27/11/2018

Thank you patient for your feedback.....

12/10/2018

BEAUTY PRODUCTS & hormonal imbalance

Hiii alll!!!

Today am making u aware of the harmful effects of beauty prducts.

One research says "Mixed chemicals in beauty products may harm women's hormones"

Researchers have discovered links between chemicals that are widely used in cosmetic and personal care products and changes in reproductive hormones.

A new study published in Environment International ( September 13,2018)by George Mason University Assistant Professor of Global and Community Health Dr. Anna Pollack and colleagues discovered links between chemicals that are widely used in cosmetic and personal care products and changes in reproductive hormones.

A total of 509 urine samples were collected from 143 women aged 18 to 44 years, free of known chronic health conditions and birth control to be measured for environmental chemicals that are found in personal care products, such as parabens, which are antimicrobial preservatives, and benzophenones, which are ultraviolet filters.

"This study is the first to examine mixtures of chemicals that are widely used in personal care products in relation to hormones in healthy, reproductive-age women, using multiple measures of exposure across the menstrual cycle, which improved upon research that relied on one or two measures of chemicals," Pollack noted.

This multi-chemical approach more closely reflects real world environmental exposures and shows that even low-level exposure to mixtures of chemicals may affect reproductive hormone levels. Another noteworthy finding of the study is that certain chemical and UV filters were associated with decreased reproductive hormones in multi-chemical exposures while others were associated with increases in other reproductive hormones, underscoring the complexities of these chemicals.

"What we should take away from this study is that we may need to be careful about the chemicals in the beauty and personal care products we use," explains Pollack. "We have early indicators that chemicals such as parabens may increase estrogen levels. If this finding is confirmed by additional research, it could have implications for estrogen dependent diseases such as breast cancer."

So ladies think twice before excess use of beauty products!!!