Mokksh clinic and life style management center

04/11/2021

Mokksh Clinic and Lifestyle Management Centre has completed 10 years .Hawan on this auspicious day with lots of Gratitude, joy and prayer.🙏🤗💞

21/07/2021

17/07/2021

Lifestyle recommendations during Monsoon

Your immunity is low during monsoons because of damp and unhygienic conditions. These simple tips will prevent you from becoming ill:
Diet in Varsha Ritu (rainy season):
Water available in the reservoirs during monsoon is comparatively heavy to digest and the metabolism is sluggish during this period. An individual is likely to experience loss of appetite.Keeping this in mind one needs to make following changes in his diet:

-- Consume light and fresh foods prepared from barley, rice and wheat
-- Include cow’s ghee, lean meat, lentils, green gram, rice and wheat in daily diet.
-- consume small piece of ginger with rock salt before every meal.
-- take Sour and salted soups of vegetables.Onion, lean meat and vegetables may also be used in soups.
-- If the days are cooler due to heavy rains, take a diet that is sour, salty and oily.
--Drink boiled and cooled water mixed with little honey
-- Eat warm food and avoid eating uncooked foods and salads
-- Avoid leafy vegetables during monsoon.
-- Avoid curds, red meat and any foodstuff, which takes longer time to digest. One may have buttermilk instead of curds.
--Bhavaprakash states that consuming ‘haritaki' (terminalia chebula) with 'Saindhav Lavan'(rock salt) in monsoon season is beneficial to health. Use of Hingwashtaka coorna and Dashmoolarishta to pacify Vata Dosha is advocated.
Life style Varsha Ritu (rainy season):

Only taking healthy diet may not provide desired benefits unless supported by a healthy lifestyle.The important changes that one should make in one’s lifestyle in rainy season are:

-- Avoid Sleeping in daytime as it hampers digestion and slows down the metabolism
--Avoid over exertion and over exposure to sun. Avoid moving out in afternoon sun.
--Always keep the surrounding dry and clean. Do not allow water to get accumulated around.
--Keep body warm as viruses attack immediately when body temperature goes down.

17/07/2021

06/07/2021

Improve gut health and protect from illness with these nine Ayurveda food rules

Ayurveda gives some "great guidance for eating, especially when it comes to digestion".Improve gut health with these nine Ayurveda food rules

*Eat only when you are hungry. As in really hungry -- that is to say when your previous meal has been completely digested. Sometimes we might think that we are hungry, however, it could only be that we are dehydrated. Be in tune with your body and re-discover how it feels to be really hungry.

* Eat in a calm and comfortable place. Sit down when you eat and eat with as little distraction as possible: no tv, no book, no phone, no laptop.

*Eat the right quantity. We are all different, with different needs and different stomach sizes and metabolic speeds. Listen to your body and eat only to point when you feel satisfied.

*Eat warm meals. Ideally freshly cooked but as long as you avoid anything coming out straight from the fridge, you'll preserve your digestive power (agni). This allows your digestive enzymes to work efficiently.

*Eat quality food. Make sure that your meal is juicy or a little oily as this will facilitate digestion and improve nutrient absorption. Avoid foods that are too dry.

*Do not eat incompatible food items together. This might lead to an upset stomach. A few of the incompatible foods are milk and salty products , fruits and milk, fish and milk, etc.

*Be present when you eat. Use all your five senses. Take time to appreciate the smell of your meal, the look of your plate, the texture of your food, the different flavours, and the sounds that you make when you eat.

*Don't eat fast. Don’t just swallow your food, take your time to chew. Chewing is an essential step of digestion.

*Eat at a regular time. Nature likes cycles and regularity so you should abide!

03/07/2021

For enhancement of Children's Immunity , memory and concentration

Consult ..Dr.Vineeta Shukla
9811540401

05/04/2021

#*Best treatment for Backache* vasti # back pain and L5 vertebra inflammation # bulging disc.

04/04/2021

Takra dhara is the best treatment for Anxiety, Stress, Depression, Insomnia, psoriasis, Hair Fall and premature graying.
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26/06/2020

Detox diet metabolism # healthy diet # rejuvenate diet # cleansing diet # weight loss diet