20/03/2023
Are you looking for a gentle yoga pose that can help ease the discomfort and tension of menstrual cramps? Balasana, also known as Child’s Pose, may be just what you need!
Not only is this pose easy to do, but it also offers a range of benefits that can help you feel more relaxed, grounded, and balanced during your period.
Here are four steps to practice Balasana-
Step 1.
Start by kneeling on your mat with your big toes touching and your knees hip-distance apart.
Step 2.
As you exhale, lower your torso down between your thighs and stretch your arms out in front of you.
Allow your forehead to rest on the floor or a prop, such as a block or blanket.
Step 3.
Take slow, deep breaths in this pose and focus on releasing any tension in your body.
Step 4.
Stay in this pose for several minutes or as long as you feel comfortable, and when you’re ready to come out, slowly rise back up to a kneeling position.
Benefits-
1. Relieves menstrual cramps:
Balasana helps to stretch and relax the lower back and pelvic region, which can help to alleviate menstrual cramps and discomfort.
2. Reduces stress and anxiety:
This pose is a great way to calm the mind and reduce stress and anxiety levels, which can often be elevated during periods.
3. Helps to regulate breathing:
Balasana encourages slow, deep breathing, which can help to regulate the breath and promote relaxation.
4. Stretches the hips, thighs, and ankles:
This posture stretches the muscles in the hips, thighs, and ankles, which can become tight during periods due to hormonal changes and inactivity.
5. Improves digestion:
Child’s pose can help to stimulate the digestive system and relieve bloating and constipation, which can be common during periods.
For best results, practice this Yoga pose in conjunction with Raag Gurjari Todi ✨
