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Dr. Ojesvi Gupta

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Dr. Ojesvi Gupta

Health coach at Myhealthbuddy

24/09/2025

Client testimonial❤️

23/09/2025

💉 What is Ozempic?
Ozempic is a medicine originally made for diabetes but it also helps with weight loss by reducing appetite and slowing digestion. That’s why many people see quick results in the beginning.

⚠️ But why doesn’t it work in the long run?
1️⃣ The body slowly adapts, so the effect on hunger reduces.
2️⃣ Once you stop it, appetite returns and weight regain is common.
3️⃣ Real, lasting weight loss comes only from building sustainable habits i.e eating balanced meals, moving daily & staying consistent 🌱

✨ Think of Ozempic as a push, not a permanent solution. Lifestyle is what keeps the results!

11/09/2025

She remembered who she was and everything changed. 🔥

08/09/2025

Weight loss # Fat loss

🙋‍♀️When you step on the scale and see the number go down, it could be because you’ve lost water, muscle or fat.

The problem? Most quick diets make you lose water and muscle first, CT not fat.

💧Water weight drops fast when you cut carbs or calories too much but it comes back just as quickly.

💪Muscle loss happens when you eat too little protein or skip strength training. Losing muscle slows your metabolism and makes it easier to gain fat later.

🔥Fat loss is slower but sustainable. It happens when your body uses stored fat for energy and you keep your muscle, which keeps your metabolism strong.

✅That’s why the goal should be fat loss, not just
“scale weight loss.”

Fat loss = better shape, better health, more energy...
and results that last.🙌

23/08/2025

🌸 Top 3 Supplements Every Woman Should Prioritize 🌸

💪 Protein – For muscle strength, metabolism & sustained energy.
☀️ Vitamin D + Calcium – For strong bones, immunity & hormonal balance.
💖 Omega-3 – For heart health, brain function & glowing skin.

✨ Supplements are not a replacement for food but they can fill the nutritional gaps and keep you feeling your best.
Start with these 3 essentials and build a stronger, healthier you 💫

16/08/2025

🌟 Weight loss isn’t a sprint, it’s a lifestyle shift.

It’s not about crash diets or punishing workouts, it’s about:
✅ Eating mindfully
✅ Moving consistently
✅ Building habits you can stick with

Remember: the scale is just one measure. The real wins are in the energy you gain, the confidence you build and the strength you feel every day. 💪✨

Stay patient. Stay consistent. The results will follow. 🔥

08/08/2025

Carry beauty in your hands and strength in your heart 💐❤️

07/08/2025

📣 Stop blaming the mango! 🥭✨
Weight loss doesn’t mean fruit less eating. Mangoes can be part of a fat loss friendly diet. If you know how to portion right. Don’t let myths keep you away from seasonal goodness.

👇Here’s the science behind it:

🧠 The Science:
Mangoes are rich in fiber which helps with satiety and they have a moderate glycemic index. When eaten mindfully, they won’t spike blood sugar dramatically or lead to fat gain. It’s excess calories and poor overall diet patterns that cause weight gain and not mangoes.🤗

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