Dr. Ojesvi Gupta

Dr. Ojesvi Gupta Health coach at Myhealthbuddy

Missing the vibes, the streets, the magic of Paris ✨
11/04/2026

Missing the vibes, the streets, the magic of Paris ✨

• Most dairy fears come down to 3 things: inflammation ⚠️, hormones 🧬, and “not meant for humans” 🤔• Inflammation: No st...
03/04/2026

• Most dairy fears come down to 3 things: inflammation ⚠️, hormones 🧬, and “not meant for humans” 🤔

• Inflammation: No strong evidence that dairy increases inflammation in healthy people 💪; fermented dairy like curd/yogurt can even help 🥣

• Hormones: Present in tiny amounts and mostly broken down during digestion but no real impact on your body

• “Not for humans”: More belief than science 📚, humans have adapted to consuming dairy over time.

• When to avoid dairy 🚫:
– Lactose intolerance with symptoms
– Milk protein allergy
– Personal intolerance
– Ethical choice

• For most people, milk is just a nutrient-dense food 🥛 with protein 💪, calcium 🦴, B12 and more

• Overall lifestyle 🏃‍♀️, diet quality 🥗and habits matter way more than a glass of milk ✨

Client testimonial❤️
28/03/2026

Client testimonial❤️

When you regularly have tea or coffee, your body adapts to caffeine ☕Caffeine keeps you alert by narrowing blood vessels...
17/03/2026

When you regularly have tea or coffee, your body adapts to caffeine ☕
Caffeine keeps you alert by narrowing blood vessels and stimulating your brain

When you suddenly skip it:
• Blood vessels widen
• Blood flow to the brain increases
• Your brain reacts to this sudden change

This is what can trigger a headache 🤯

You may also feel:
• Low energy
• Sleepiness
• Irritability

It’s not weakness, it’s simply caffeine withdrawal 😊
Your body just needs a little time to adjust 💛

Pro tip: Instead of stopping suddenly, reduce caffeine gradually to avoid these symptoms ✔️

Myth: If you have high uric acid, you must completely stop eating protein.Fact: This is a very common misconception. Pro...
13/03/2026

Myth: If you have high uric acid, you must completely stop eating protein.

Fact: This is a very common misconception. Protein is an essential nutrient needed for muscle health, metabolism, immunity and overall body functioning. Completely removing protein from your diet can actually lead to weakness, muscle loss and poor health.

The key is to choose the right protein sources and maintain balance. Instead of cutting protein entirely, focus on moderate portions of dals, legumes, low fat dairy (curd, paneer, milk), nuts and seeds. These provide necessary nutrition while being easier to manage in a balanced diet.

At the same time, it’s helpful to limit high purine foods like excessive red meat, organ meats, certain seafood and sugary beverages, as they can increase uric acid levels.

💡 Remember: Managing uric acid is not about extreme restriction. It’s about balanced eating, proper hydration, regular activity and maintaining a healthy weight.

If you’re feeling confused, overwhelmed and tired of starting over... I see you. Weight loss doesn’t have to feel this c...
27/02/2026

If you’re feeling confused, overwhelmed and tired of starting over... I see you.

Weight loss doesn’t have to feel this complicated. You don’t need 10 opinions, fear-based plans or another diet that doesn’t fit your real life. 🤗

You need clarity. You need a plan that works for you.🙌

And I’m here to help you with that.💪

Draped in tradition, driven by discipline 🙌
20/02/2026

Draped in tradition, driven by discipline 🙌

Teaching my clients how to eat smart, not less 💛✨ No crash diets✨ No extreme restrictions✨ No starving or skipping meals...
17/02/2026

Teaching my clients how to eat smart, not less 💛

✨ No crash diets
✨ No extreme restrictions
✨ No starving or skipping meals

🥗 Balanced plates with the right mix of protein, carbs & fats
🍽️ Proper portion control - not tiny portions, just mindful ones
⏳ Habits that are practical and sustainable
💪 Focus on consistency over perfection
🔥 Fat loss built through nourishment, not deprivation

Because sustainable results come from what you can follow for life - not just for a few weeks 💛

💛

If you have low Iron, Vitamin D or B12… your body cannot burn fat efficiently.These three nutrients play a key role in e...
11/02/2026

If you have low Iron, Vitamin D or B12… your body cannot burn fat efficiently.

These three nutrients play a key role in energy production, metabolism, oxygen delivery, hormone balance and even mood.

When they’re low, fat loss feels much harder than it should-no matter how “healthy” you eat.

Let’s break it down 👇

1️⃣ Iron (very common in women)
Low iron = low energy, cravings, poor workout performance and a slower metabolism.

Fix naturally:
Dates, sesame & pumpkin seeds, leafy greens, eggs, chicken, meat, seafood, legumes (like chickpeas).
👉 Pair with Vitamin C (lemon, amla) for better absorption.

Supplements:
Only if needed. Correct dosage is important.

2️⃣ Vitamin D
Low Vitamin D = low mood, belly fat, weak immunity and hormonal imbalance.

Fix naturally:
20 minutes of morning sunlight, egg yolk, mushrooms, healthy fats.

Supplements:
Weekly or daily - based on your blood report.

3️⃣ Vitamin B12
Low B12 = exhaustion, low mood and a sluggish metabolism.

Fix naturally:
Curd, paneer, nutritional yeast, eggs and non-veg options (if you consume them).

Supplements:
Or injections if levels are very low.

⚠️ Always consult a professional before starting any supplements.

Need guidance?
If you want personalised help fixing deficiencies and losing fat in a healthy, sustainable way—
DM “FIT” and I’ll guide you with a plan tailored to your body 💪✨

If you eat “perfectly” all day and lose control in the evening, it’s not a discipline problem, it’s an energy distributi...
01/02/2026

If you eat “perfectly” all day and lose control in the evening, it’s not a discipline problem, it’s an energy distribution problem.

Light breakfasts, rushed lunches or low protein & carbs earlier → blood sugar drops, cortisol rises and hunger hormones spike by evening.
That’s when cravings feel uncontrollable.

Your body is designed to protect energy, not test willpower.

Fuel earlier with enough protein + carbs, eat steady meals and plan your evening fuel — hunger calms, energy stays stable and fat loss becomes sustainable.

✨ Fix the timing, not just the food.
If evenings are your weak spot, save this.

Comment “YES” if this happens to you.
DM “FIT” if you want fat loss to feel easy 💪

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