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Dr. Ojesvi Gupta

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New Delhi
Dr. Ojesvi Gupta

Health coach at Myhealthbuddy

13/03/2026

Myth: If you have high uric acid, you must completely stop eating protein.

Fact: This is a very common misconception. Protein is an essential nutrient needed for muscle health, metabolism, immunity and overall body functioning. Completely removing protein from your diet can actually lead to weakness, muscle loss and poor health.

The key is to choose the right protein sources and maintain balance. Instead of cutting protein entirely, focus on moderate portions of dals, legumes, low fat dairy (curd, paneer, milk), nuts and seeds. These provide necessary nutrition while being easier to manage in a balanced diet.

At the same time, it’s helpful to limit high purine foods like excessive red meat, organ meats, certain seafood and sugary beverages, as they can increase uric acid levels.

💡 Remember: Managing uric acid is not about extreme restriction. It’s about balanced eating, proper hydration, regular activity and maintaining a healthy weight.

28/02/2026

Client testimonial❤️

27/02/2026

If you’re feeling confused, overwhelmed and tired of starting over... I see you.

Weight loss doesn’t have to feel this complicated. You don’t need 10 opinions, fear-based plans or another diet that doesn’t fit your real life. 🤗

You need clarity. You need a plan that works for you.🙌

And I’m here to help you with that.💪

20/02/2026

Draped in tradition, driven by discipline 🙌

17/02/2026

Teaching my clients how to eat smart, not less 💛

✨ No crash diets
✨ No extreme restrictions
✨ No starving or skipping meals

🥗 Balanced plates with the right mix of protein, carbs & fats
🍽️ Proper portion control - not tiny portions, just mindful ones
⏳ Habits that are practical and sustainable
💪 Focus on consistency over perfection
🔥 Fat loss built through nourishment, not deprivation

Because sustainable results come from what you can follow for life - not just for a few weeks 💛

💛

11/02/2026

If you have low Iron, Vitamin D or B12… your body cannot burn fat efficiently.

These three nutrients play a key role in energy production, metabolism, oxygen delivery, hormone balance and even mood.

When they’re low, fat loss feels much harder than it should-no matter how “healthy” you eat.

Let’s break it down 👇

1️⃣ Iron (very common in women)
Low iron = low energy, cravings, poor workout performance and a slower metabolism.

Fix naturally:
Dates, sesame & pumpkin seeds, leafy greens, eggs, chicken, meat, seafood, legumes (like chickpeas).
👉 Pair with Vitamin C (lemon, amla) for better absorption.

Supplements:
Only if needed. Correct dosage is important.

2️⃣ Vitamin D
Low Vitamin D = low mood, belly fat, weak immunity and hormonal imbalance.

Fix naturally:
20 minutes of morning sunlight, egg yolk, mushrooms, healthy fats.

Supplements:
Weekly or daily - based on your blood report.

3️⃣ Vitamin B12
Low B12 = exhaustion, low mood and a sluggish metabolism.

Fix naturally:
Curd, paneer, nutritional yeast, eggs and non-veg options (if you consume them).

Supplements:
Or injections if levels are very low.

⚠️ Always consult a professional before starting any supplements.

Need guidance?
If you want personalised help fixing deficiencies and losing fat in a healthy, sustainable way—
DM “FIT” and I’ll guide you with a plan tailored to your body 💪✨

01/02/2026

If you eat “perfectly” all day and lose control in the evening, it’s not a discipline problem, it’s an energy distribution problem.

Light breakfasts, rushed lunches or low protein & carbs earlier → blood sugar drops, cortisol rises and hunger hormones spike by evening.
That’s when cravings feel uncontrollable.

Your body is designed to protect energy, not test willpower.

Fuel earlier with enough protein + carbs, eat steady meals and plan your evening fuel — hunger calms, energy stays stable and fat loss becomes sustainable.

✨ Fix the timing, not just the food.
If evenings are your weak spot, save this.

Comment “YES” if this happens to you.
DM “FIT” if you want fat loss to feel easy 💪

21/01/2026

For years, I’ve helped people around the world lose fat, balance their health and finally stop yo-yo dieting — while still eating foods they love.

✨ No extreme diets
✨ No carb fear
✨ No all-or-nothing rules

Just a plan that actually works in real life — cravings included.
Birthdays. Travel. Celebrations.

If you’re tired of starting over and ready to do this the right way…
DM me “FIT” and I’ll show you how to lose weight without giving up your life 🙌

15/01/2026

You can eat clean and still not lose weight
if stress is running your hormones.

Chronic stress raises cortisol and high cortisol tells your body to hold on to fat, especially around the belly.

It also affects your sleep, increases cravings and slows down recovery.

Fat loss isn’t just about calories in vs calories out. It’s about how well you sleep, how much you rest and how your body feels overall.

Pushing harder isn’t always the answer.
Sometimes, progress comes from slowing down.

Be kind to your body.
It listens to everything 🤗

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