GMD - Guide My Diet

GMD - Guide My Diet Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GMD - Guide My Diet, Nutritionist, Sector-11, Opposite Gurudwara Singh Sabha, Rohini, New Delhi.

We are a team of Nutritionists, and Preventive Health-Care Professionals with the sole aim to guide you to take the right steps toward a Better Holistic Lifestyle.

18/04/2026

North India Alert After Baisakhi | Stubble Burning Smoke Causing Fever & Lung Issues

If you live in North India, this is important for you.

After Baisakhi, when the wheat (kanak) harvesting season begins, many farmers burn crop residue (stubble). This creates dense smoke that spreads across the region.

⚠️ This polluted air can:

Harm your lungs
Trigger breathing problems
Cause high fever and infections

Protect yourself and your family during this time.

👉 Share this video to spread awareness, especially in North Zone areas.

📞 For personalised diet consultation, contact us: 9815444007

16/04/2026

Fatty Liver reverse ho sakta hai — but sirf medicine se nahi, diet se hota hai game change
🥗 Add These Foods in Your Diet (Fatty Liver Care)
✔️ Milk Thistle (supplement – consult expert)

✔️ Amla Water (Vitamin C boost)

✔️ Turmeric Water (anti-inflammatory)

✔️ Broccoli Salad (detox support)

✔️ 2 Boiled Eggs (morning protein)

✔️ 1 Cup Black Coffee ☕ (liver-friendly)

➕ Oats / Daliya – fiber rich, fat reduce karta hai

⚠️ Avoid this at all cost:

❌ Alcohol

❌ Sugar & Soft Drinks

❌ Fried Food

❌ Processed Food
💡 Consistency = Fatty Liver Reverse Possible
📩 DM “LIVER” for personalized diet plan
Contact us 9815444007

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16/04/2026

Fatty Liver reverse ho sakta hai — but sirf medicine se nahi, diet se hota hai game change
🥗 Add These Foods in Your Diet (Fatty Liver Care)
✔️ Milk Thistle (supplement – consult expert)

✔️ Amla Water (Vitamin C boost)

✔️ Turmeric Water (anti-inflammatory)

✔️ Broccoli Salad (detox support)

✔️ 2 Boiled Eggs (morning protein)

✔️ 1 Cup Black Coffee ☕ (liver-friendly)

➕ Oats / Daliya – fiber rich, fat reduce karta hai

⚠️ Avoid this at all cost:

❌ Alcohol

❌ Sugar & Soft Drinks

❌ Fried Food

❌ Processed Food
💡 Consistency = Fatty Liver Reverse Possible
📩 DM “LIVER” for personalized diet plan
Contact us 9815444007

🌾 Guide My Diet Team wishes you all a very Happy Baisakhi! 🌾May this harvest festival bring happiness, positivity, and g...
14/04/2026

🌾 Guide My Diet Team wishes you all a very Happy Baisakhi! 🌾

May this harvest festival bring happiness, positivity, and good health into your life. Let’s celebrate new beginnings with mindful eating and a healthy lifestyle. 💚✨

Stay fit, stay energetic, and make your health your priority this Baisakhi!

📞 For personalised diet consultation, contact us: 9815444007

13/04/2026

Confused between Black Coffee ☕ or Milk Coffee 🥛?
Let’s clear it based on your body, your goals!

📞 For personalised diet consultation, contact us: 9815444007

11/04/2026

Have you ever noticed elderly people walking barefoot on grass in the morning? 🌿
Ever wondered why they do it? 🤔

Agar nahi pata… toh yeh video aapke liye hi hai! 👣✨
Discover the hidden health benefits of this simple habit 💚

📞 For personalised diet consultation, contact us: 9815444007

08/04/2026

Do you know about Flex Seed (Alsi)? 🌱
Packed with powerful nutrients, these tiny seeds can boost your health in amazing ways 💪

From improving digestion to supporting heart health ❤️ — flax seeds are truly a superfood!

If you didn’t know this, this reel is just for you 😉
Share it with someone who needs to start their healthy journey today!

📞 For personalised diet consultation, contact us: 9815444007

06/04/2026

Feeling uneasy after your daily coffee? ☕
Experiencing acidity, poor digestion, or stomach tightness after caffeine intake?

It might not be the coffee — it could be your gut health.

If you’re struggling to understand what suits your body and what doesn’t, it’s time to stop guessing.
Choose Genetic Testing — a one-time test that gives you insights from 150+ parameters about your body, helping you make the right dietary choices.

Know your body. Eat smart. Live better.

📞 For personalised diet consultation, contact us: 9815444007

04/04/2026

Cinnamon isn’t just a spice — it’s a powerful natural remedy 🌿✨

From helping manage blood sugar levels to supporting weight loss and overall health, cinnamon can be a game changer when used the right way.

Watch this reel to learn more and don’t forget to share it with your loved ones ❤️

📞 For personalised diet consultation, contact us: 9815444007

02/04/2026

Grateful and proud to share another milestone in my journey of learning and growth 🙏✨

From BHMS, MSc Nutrition, Diabetes Educator & Consultant, and Senior Ketogenic Diet Expert…
Today, I’m excited to add one more achievement to my profile 🎓

I am now a **Certified Genetic Nutritionist & Consultant** 🧬💚

This journey has always been about helping people heal better with personalized nutrition—and this new step takes it to the next level 🚀

Thank you to everyone who supported and trusted me along the way 🤝

31/03/2026

Do you know the amazing benefits of pineapple for your health? 🍍✨
If not, check out this reel and discover why you should add it to your diet today! 💪🥗

For more info, contact us at 📞 98154440077

Planning a science-based diet isn’t a trend — it’s a transformation. 🥗✨Fuel your body with the right knowledge, not gues...
26/03/2026

Planning a science-based diet isn’t a trend — it’s a transformation. 🥗✨
Fuel your body with the right knowledge, not guesswork.

Start your journey towards a healthier, smarter you with expert-guided nutrition.

📞 For more information contact us on: 9815444007

Address

Sector-11, Opposite Gurudwara Singh Sabha, Rohini
New Delhi
110085

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919815444007

Website

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