 
                                                                                                    21/11/2022
                                            Even small amounts of bathua during the winter can significantly increase your vitamin A intake and strengthen your immune system. It works best when eaten as a saag and is a low-calorie, very fibre, and high-protein meal option.
                                                               
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  