The Bare Talk

03/04/2025

17/02/2025

It’s okay if you need medicines everyday!

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22/01/2025

Attraction isn’t always one-size-fits-all. The Split Attraction Model helps us understand that different types of attraction can exist separately. Whether you’re feeling romantic or sexual attraction or neither, the model reminds us that all experiences are valid ✨

15/01/2025

Apologies aren’t one-size-fits-all. Understanding how we apologize, and how others need us to can make all the difference ❤️‍🩹

29/12/2024

Read that again.

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18/12/2024

Loneliness can feel overwhelming, but it’s important to remember that it’s not a permanent state. If you’re feeling alone, take a deep breath and know that it’s okay to reach out for support. You don’t have to navigate these feelings by yourself 🫂

Be kind to your heart, and remember that small steps—whether it’s connecting with someone, practicing self-care, or simply sitting with your feelings—can help light the way forward.

09/12/2024

It’s okay to take your time while you figure it out 🤍

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05/12/2024

Feeling heavy emotions can be tough, but practicing self-compassion makes all the difference. Check in with yourself and counter those difficult feelings with gentle self-talk. You are worthy, your needs matter, and you deserve kindness, especially from yourself.

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22/11/2024

Here’s a list of some sexual health green flags 🫶🏼

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18/11/2024

Our emotions aren’t bad. It’s not just about the “happy” feelings but our other emotions are also teaching us and helping us grow and learn more about ourselves. Feelings like sadness, envy, anger, anxiety, etc are not enemies...they are there to help us realize when something is off, when we need help or rest, when we need to slow down. Your feelings are important. Take care of them.

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09/11/2024

Not everyone will understand your choices and that’s okay. They haven’t walked in your shoes. Do what feels right for you 💛

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05/11/2024

Your feelings are valid, however big or small the reason ❤️‍🩹

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