Sirona Hygiene

Home
India
New Delhi
Sirona Hygiene

Sirona :: The Celtic Goddess of Hygiene
(252)

We are an award-winning brand, committed to solving those Intimate & Menstrual Hygiene issues for women, which are not adequately addressed in our country.

13/01/2026

Double-tap if you know the feeling! ❤️

That pop sound when the menstrual cup opens is music to our ears. It means we’re set for the day!

Comment your cup success stories below! 🥰

12/01/2026

Those relentless period cramps that make you try every possible position😢

But don’t worry. We’ve got your back! Try Sirona’s period pain relief patches.‼️

Share this with your friends who need it!

[period, period cramps, period pain, pain relief patches, comfort with periods, periods irritation, sleeping during periods]

09/01/2026

PMS is a part of the cycle 💗

The week before your period, known as the luteal phase, can be particularly challenging due to significant hormonal fluctuations. During this time, your body experiences changes in estrogen and progesterone levels, which can lead to a variety of symptoms collectively known as premenstrual syndrome (PMS).

Many people find themselves battling mood swings, irritability, fatigue, and physical discomfort such as bloating and breast tenderness.

These hormonal shifts can amplify stress and emotions, making everyday challenges feel more intense.

Understanding that these symptoms are a natural part of your menstrual cycle can help you manage them more effectively and approach this time with greater self-compassion.

It’s okay to feel how you’re feeling. Learn about it and take care of yourself.

[PMS awareness, premenstrual syndrome, menstrual cycle, luteal phase, period mood swings, hormonal fluctuations, estrogen progesterone, period symptoms, period emotions, women’s health, menstrual health, mental health during periods, period care, self care during periods, Sirona hygiene]

08/01/2026

We’re showing up for women, wellness, and community, and we need you with us.

Sirona is looking for enthusiastic women volunteers from Bengaluru to join us at Pinkathon on 24th & 25th January 2026 at Sree Kanteerava Stadium, Bengaluru.

We’re looking for women who:
• Are comfortable speaking in English
• Love connecting with people and making them feel heard
• Have an interest in content creation
• Can help us run a fun, engaging on-ground activity

Not because you have all the answers,
but because you care enough to show up.

🤍 All volunteers will receive a participation certificate from Sirona.

If this feels like something you want to be part of,
please fill the form linked in bio.

Let’s make a difference, together 💗

06/01/2026

In India, period delay pills and hormonal contraception are often taken casually; shared by friends, suggested by chemists, taken “just for a few days.” We’ve normalised adjusting our bodies to fit rituals, travel plans, weddings, exams… without understanding what these hormones actually do inside us.

Hormonal pills don’t work on the surface. They alter your body’s natural cycle, affect blood clotting, and can increase serious risks when taken without medical guidance.

This isn’t about fear.
It’s about informed choice.
At Sirona, we believe no tradition, event, or inconvenience is worth risking your health. Hormones are powerful medicines, not quick fixes.

If you’re considering a pill, please speak to a doctor first.
And if you want to understand exactly what happens inside your body when you take a period delay or hormonal pill, tell us in the comments. We’ll break it down — simply, honestly, and safely.

Your body deserves knowledge. 🤍
[Period knowledge, period pain, cramps, meme,]

02/01/2026

It can lead to UTI⚠️

When you delay urination, your bladder can become overstretched, which might weaken the bladder muscles over time and potentially lead to urinary incontinence. Additionally, prolonged retention can increase the risk of urinary tract infections (UTIs) because bacteria have more time to grow in the stagnant urine. Holding in p*e also puts unnecessary strain on your kidneys, which can lead to kidney infections or other complications.

It’s important to listen to your body’s signals and use the restroom when you need to, to maintain good urinary health and overall well-being.

31/12/2025

2025 in rewind. Every moment meant something 🤍

From showing up for women, starting conversations that matter, to building safer everyday moments — this year was all about strength, courage, and care.
Here’s to carrying it all into a braver, bolder New Year 🤍

[New Year, 2026, Women Safety, Empowered Women, Sirona, Progress, Stronger Together, New Beginnings]

29/12/2025

If your weight keeps changing… it’s not you. It’s your cycle. 🩸⚖️

Ovulation. Periods. Sleep. Even digestion.
Your body weight isn’t a fixed number — it fluctuates with your hormones.

So if the scale goes up during your period, take a breath.
It’s normal. Your body is doing its thing. 💗

Be kinder to yourself, especially on period days.

Save this for the days the scale messes with your head 🤍
Share with someone who needs this reminder

(period weight gain, menstrual cycle, hormones and weight, period bloating, women’s health, period care, body changes, Sirona)

24/12/2025

Behind the scenes of a day well spent ✨
From quick touch-ups to candid laughs, this is how Sirona comes to life — one shoot, one story, one purpose at a time.

Because what you see on your feed starts with a lot of heart behind the camera 💗

(behind the scenes, shoot day, brand shoot, content creation, social media marketing, women wellness, feminine care, period care, intimate hygiene, women-led brand, Indian startup, Sirona, period panty)

23/12/2025

At Pinkathon 2025, our Scribble Wall became a space for women to speak their hearts and it was nothing short of humbling. 💜

From the moment women started sharing, the wall filled with stories of courage, vulnerability, and a deep desire for freedom. Many wrote about running for themselves for the first time, not for anyone else, not for family or society, but for their own happiness, health, and self care.

Reading their words reminded us of the countless challenges women face every day, the sacrifices, the expectations, and the silent struggles. Yet, here they were, celebrating themselves, claiming their space, and boldly expressing what they want: freedom, joy, and the simple right to prioritize themselves. Every message on that wall was a small act of rebellion, a declaration that women deserve to live life on their own terms.
We are so grateful to every woman who shared her story with us, and we hope these voices continue to inspire courage and liberation everywhere.

The Scribble Wall wasn’t just a wall, it was a mirror reflecting the strength, honesty, and unstoppable spirit of women everywhere. ✨

22/12/2025

They said menopause slows you down.
We said watch us rise ✨

This phase isn’t an ending.
It’s a comeback.
Stronger walks. Freer moves. Louder joy.

Menopause deserves celebration, not silence.
And every woman deserves support through it.

From hot flashes to hormone shifts — you don’t have to guess your body.
Our menopause kit helps you understand what’s changing, so you can move with confidence again.

Here’s to dancing through every phase 💃
If this feels like your story, share it with a woman who needs to hear this today.

(menopause awareness, menopause support, women’s health, hormonal health, midlife wellness, menopause journey, body changes, confidence at every age)

Address

Plot No 382 First Floor Near 100 Feet Road Ghitorni
New Delhi
110030

Telephone

+919718866644

Website

http://www.thesirona.com/

Alerts

Be the first to know and let us send you an email when Sirona Hygiene posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sirona Hygiene:

Shortcuts

Want your practice to be the top-listed Clinic in New Delhi?