Yoga at Your Home

25/01/2024

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02/03/2018

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22/04/2017

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07/05/2016

(Crow) :

at your .
Beginner's Tip:
Beginners tend to move into this by lifting their buttocks high away from their . In try to keep yourself tucked tight, with the heels and buttocks close together. When you are ready to take the feet off the , push the upper against the shins and draw your inner groins into the pelvis to help you with the .

Benefits:
-Strengthens and
-Stretches the upper
-Strengthens the abdominal
-Opens the
-Tones the abdominal

29/04/2016

for
Finally, yes, you can use a chair if you need to. No shame in it. Just be sure to sit away from the back of the chair and place your feet firmly on the floor, aligned with your and .

29/04/2016

Instead of sitting with your crossed you can also and place a or props between your legs. This traditional posture is essentially a propped-up (Hero ) or Vajrasana ( Pose).

29/04/2016

The
If you cannot sit with your crossed, that’s fine. Just sit with both feet laying on the floor in this relaxed position, aka (Easy ).

29/04/2016

The Full
Your legs are crossed with both feet resting on top of your opposite thighs in (Lotus ).

29/04/2016

The Half Lotus for
This is a on the above. Your are crossed with one foot on the opposite thigh. The other foot can fold underneath the top leg and rest below the or .

29/04/2016

The Quarter Lotus for
Here you can sit on your meditation seat with your legs loosely crossed and both feet resting below the opposite thigh or knee. I recommend this method.

29/04/2016

Six Ways to Sit for Meditation

1. The Quarter Lotus
2. The Half Lotus
3. The Full Lotus
4. The Burmese Position
5. Seiza
6. Chair

23/04/2016

at your