https://www.facebook.com/1384969191677585/

Nutrition With Sonali Jain

Home
India
New Delhi
Nutrition With Sonali Jain

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrition With Sonali Jain, Nutritionist, New Delhi.

Understand the significance of food in our overall
well - being and how one can improve their health through our recommended meal plans.
~ BSC (Delhi University)
PGDDHFS (IHM, Delhi)
BLK Hospital (Delhi)
Sir Ganga Ram Hospital (Delhi)
DHLI (Delhi)

17/06/2025

High blood sugar doesn’t just affect your present - it shapes your future health.

My article in GURUKUL’s C.M.E explores the silent yet serious effects of uncontrolled glucose levels on your heart, grain, kidneys, and more.

🔍 A must-read for anyone invested in preventive care.

P.S Printing Error - a small correction, the title is “EFFECTS OF HIGH BLOOD SUGAR ON LONG-TERM HEALTH”

31/05/2025

“Simple rules, Science-backed results.”

30/05/2025

🚫 STOP believing these summer hydration myths!
You don’t need fancy energy drinks or litres of water.
What your dadi gave you (nimbu pani, jaljeera, nariyal) is what your body actually needs.

👇 Which one shocked you the most?

06/09/2024

One Minute Gyan Episode - 2

Starting your day with tea or coffee can have several negative effects on your body:

1. Increases acidity levels in the stomach which can lead to heartburn and acid reflux.

2. Leads to gradual addiction .

3. Can harm the intestinal lining and disturb the natural gut flora and can cause digestive issues if taken on an empty stomach.

4. May give you a boost at the start as it is a stimulant and can increase the energy levels but leaves you feeling lethargic throughout the day.

5. Suppresses your appetite at the very start of the day.

6. Dehydrates the body. Caffeine being a diuretic causes more production of fluid which leads to more loss of water from the body.

7. Interferes with nutrient absorption if taken on an empty stomach.

8. May also fluctuate blood sugar levels.

Contact or call @91-9873797679 for more information and to know about your health plan.

30/07/2024

Hey!!

This is a tracker of another of our 21 days challenge client.

This is a proof that an efficient diet and exercise schedule along with persistent efforts can do wonders to your health.

To enquire about your health plan please leave a text or call at 91-9873797679 for more details.

are available too. HURRY!

09/05/2024

HURRY!

To enquire about the plans please feel free to DM or or call at 91-9873797679.

27/04/2024

Beat the heat this summer season with some commonly available cooling spices.

🍀 Coriander leaves are not only the healthier spice but also the most cooling one. It also helps in fighting inflammation, removes toxins from the body and soothes the digestive system.

🍀 Mint is known for it’s refreshing and key component called Menthol that helps in keeping the body cool.

🍀 Basil leaves add a crunch & a dash of taste in any dish while pacifying the heat effects in the body. Use it in sauces, chutneys, toppings of pizza etc.

🍀 Fennel, an interesting seed not only freshens up your mouth after a meal but also helps in stimulating gastric juices that promotes proper digestion and reduces the chances of acid reflux. Hence, a very good cooling spice.

Address

New Delhi

Telephone

+919873797679

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nutrition With Sonali Jain posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutrition With Sonali Jain:

Shortcuts

Want your practice to be the top-listed Clinic in New Delhi?