Path to Health

Path to Health The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

This Breast Cancer Awareness Month, remember — your lifestyle is one of the most powerful tools for prevention. 💪💗While ...
10/10/2025

This Breast Cancer Awareness Month, remember — your lifestyle is one of the most powerful tools for prevention. 💪💗

While not all risks are in our control, research shows that up to 30–40% of breast cancers can be prevented through simple, consistent lifestyle choices.

🥗 Eat more whole, plant-based foods
🏃‍♀️ Stay active every day
🧘 Manage stress and prioritise sleep
🚭 Avoid toxins and excess alcohol
🩺 Know your body and get screened

Each of these habits supports hormonal balance, reduces inflammation, and strengthens your body’s natural defences against disease.

✨ Your everyday choices — what you eat, how you move, how you rest — can rewrite your health story.
It’s never too early or too late to start making those changes.

🎀 Breast cancer risk doesn’t always come with warning signs. Majority of cases occur in women with no specific risk fact...
06/10/2025

🎀 Breast cancer risk doesn’t always come with warning signs. Majority of cases occur in women with no specific risk factor apart from age and gender.

✨ Here’s what every woman should do:
1️⃣ Stay aware of changes in your breasts.
2️⃣ If you’re 40+, talk to your doctor about mammograms.
3️⃣ Encourage the women around you to do the same.

Because when it comes to breast cancer, early detection saves lives. 💗

👉 Swipe through this post and share it to spread awareness this October.

05/10/2025

💗 Breast cancer doesn’t just “happen.” It’s linked to risks we can understand and, in some cases, reduce.

➡️ Age, obesity, low physical activity, alcohol use, and certain hormone therapies all increase risk.
➡️ Past radiation and reproductive choices also play a role.
➡️ But here’s the truth: only 5–10% of breast cancers are hereditary.

✨ Knowing your risks empowers you to take charge of your health. Awareness is the first step towards prevention.

This Breast Cancer Awareness Month, let’s spread knowledge and protect more lives. 💕

👉 Share this reel with the women in your life. Awareness can save lives.

🎀 Breast cancer isn’t just a statistic — it’s the most common cancer amongst women worldwide.With 1 in 4 women’s cancers...
03/10/2025

🎀 Breast cancer isn’t just a statistic — it’s the most common cancer amongst women worldwide.

With 1 in 4 women’s cancers being breast cancer, and 1 in 6 women losing their lives to it, the urgency is clear.

But here’s the hopeful truth: awareness and early detection can change the story.

This Breast Cancer Awareness Month, let’s speak up, encourage screenings, and stand together in the fight against breast cancer. 💪🌸

✨ This Dussehra, let’s burn away stress, illness, and unhealthy habits—just like Ravana’s ten heads.💛 May health, positi...
02/10/2025

✨ This Dussehra, let’s burn away stress, illness, and unhealthy habits—just like Ravana’s ten heads.

💛 May health, positivity, and mindful living light up your life.

🌿 Team Path to Health Clinic wishes you a happy and healthy Dussehra! 🌸

Want a younger heart — no matter your age?It’s not about expensive gyms or fancy supplements.It’s about daily habits you...
30/09/2025

Want a younger heart — no matter your age?

It’s not about expensive gyms or fancy supplements.
It’s about daily habits you can start right now.

Here are 5 science-backed ways to keep your heart young and strong ⬇️

1️⃣ Start Your Day With Hydration 💧
Your blood thickens overnight. Morning water = smoother circulation & lower BP.

2️⃣ 20 Minutes of Sunlight ☀️
Not just mood-boosting! Sunlight raises Vitamin D, relaxes arteries & lowers heart risk.

3️⃣ Fiber Before Screens 🥦📱
A fiber-rich breakfast balances sugar & cholesterol before stress hormones kick in.

4️⃣ 10 Minutes of Slow Breathing 😮‍💨
Think of this as cardio for your nervous system — it lowers stress & hypertension risk.

5️⃣ Nightly Screen Curfew ⏰📵
Blue light = higher nighttime BP + poor sleep. Your heart heals best while you sleep.

✨ The secret? Consistency beats intensity.
Small steps daily → lifelong heart protection.

👉 Which of these habits are you already doing? Tell us in the comments ⬇️

💡 Your lifestyle is your portfolio.Every healthy meal, every walk, every good night’s sleep is like investing in your fu...
27/09/2025

💡 Your lifestyle is your portfolio.

Every healthy meal, every walk, every good night’s sleep is like investing in your future. 📈

It’s not the “big changes” but the small, consistent choices that compound into the greatest returns — energy, vitality, and years of healthier living. ❤️

✨ What’s one “small investment” you’re making in your health today?

🍭 Sugar isn’t always where you expect it to be! From your “healthy” morning yogurt to that quick granola bar, hidden sug...
17/09/2025

🍭 Sugar isn’t always where you expect it to be! From your “healthy” morning yogurt to that quick granola bar, hidden sugars can quietly sneak into your daily routine.

⚠ Why it matters: Excess sugar intake is linked to weight gain, insulin resistance, type 2 diabetes, heart disease, dental issues, skin aging, and those dreaded energy crashes.

🥤 Common hidden sources: Flavored yogurts, packaged juices, cereals, granola bars, ketchup, sauces, coffee drinks, “low-fat” snacks, and even some breads.

💡 Did you know? A single can of soda can pack up to 10 teaspoons of sugar—more than your entire daily limit.

✅ Simple swaps can help:

Choose plain yogurt + fresh fruit 🍓

Go for water, coconut water, or unsweetened tea instead of soda 🥤

Pick whole fruit over packaged fruit snacks 🍏

Flavor meals with spices/herbs instead of sugary sauces 🌿

Read labels and spot words like “fructose, glucose, corn syrup, maltose” 🔎

👉 Remember: Reading labels is self-care. Every smart choice reduces your sugar load and strengthens your long-term health.

✨ Your health is in the details—small swaps, big impact!

1️⃣ Orange Juice 🆚 Whole Orange👉 Winner: Whole Orange 🍊Why? Juice is stripped of fiber and spikes blood sugar quickly. W...
13/09/2025

1️⃣ Orange Juice 🆚 Whole Orange
👉 Winner: Whole Orange 🍊
Why? Juice is stripped of fiber and spikes blood sugar quickly. Whole fruit = fiber + vitamins + slower sugar release.

2️⃣ White Bread Sandwich 🆚 Whole Grain Sandwich
👉 Winner: Whole Grain 🌾
Whole grains keep you fuller for longer, improve digestion, and stabilize blood sugar compared to refined white bread.

3️⃣ Diet Soda 🆚 Sparkling Water with Lemon
👉 Winner: Sparkling Water 💧🍋
Diet sodas may be low-calorie, but artificial sweeteners can disrupt gut health. Sparkling water is refreshing and supports hydration without hidden risks.

4️⃣ Processed Cheese Slice 🆚 Fresh Paneer
👉 Winner: Fresh Paneer 🧀
Processed cheese is loaded with sodium and additives, while paneer is a natural source of protein and calcium with no hidden chemicals.

5️⃣ Energy Drink 🆚 Green Tea
👉 Winner: Green Tea 🍵
Energy drinks give a quick caffeine and sugar rush but can harm heart health. Green tea provides antioxidants, gentle energy, and long-term benefits.

6️⃣ Ice Cream 🆚 Frozen Yogurt (unsweetened, fruit-based)
👉 Winner: Frozen Yogurt 🍓🍦
Still a treat, but lighter, with probiotics (if natural). Just watch added sugar – homemade or fruit-based is best.

7️⃣ Butter Popcorn 🆚 Air-Popped Popcorn
👉 Winner: Air-Popped Popcorn 🍿
Low in calories, high in fiber, and you can control the seasoning. Buttered versions add unhealthy fats and excess salt.

✅ How many did you get right?
💬 Comment your score below & tag a friend to test them too!

We often hear that health is a choice — but some choices are harder than others! 🌿💡 Did you know?Eating healthy fuels yo...
09/09/2025

We often hear that health is a choice — but some choices are harder than others! 🌿

💡 Did you know?

Eating healthy fuels your body with nutrients that reduce the risk of diabetes, obesity, and heart disease.

Sleeping on time allows your body to repair, balance hormones, and strengthen immunity.

Both habits are equally powerful — yet many of us struggle to stay consistent. 🍎😴

✨ So we’re curious:
👉 What’s harder for you — Eating healthy OR Sleeping on time?
Share your answer in the comments 👇 — and let’s see which challenge tops the chart in our community!

Live longer, live better — one morning at a time.The way you start your day shapes how the rest of it flows — and even h...
05/09/2025

Live longer, live better — one morning at a time.

The way you start your day shapes how the rest of it flows — and even how long you live! 🌿

Here are 5 simple morning habits practiced by people who enjoy healthier, longer lives:
💧 Hydrate first thing
🚶 Move your body
🧘 Mindful practice
🥑 Nourish with a healthy breakfast
📖 Plan with purpose

✨ Consistency is the secret. What’s ONE morning habit you’ll commit to from today?

Address

S-305 Greater Kailash/2
New Delhi
110048

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+919717799176

Website

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