Path to Health

Path to Health The right approach is to prevent onset of such diseases or treat them more efficiently by adopting the correct lifestyle.

The Path to Health Clinic was founded by Dr. Anjali Nakra who has over three decades of experience as a physician and has been a pioneer in lifestyle medicine in Delhi. The Path to Health Clinic is committed to bringing change in people's lifestyles to enable them to lead happy and healthy lives to prevent and manage diseases better. Changing lifestyles have led to a rapid rise in the incidence of

diseases like obesity, diabetes, high blood pressure, heart disease, poly-cystic ovarian syndrome, some cancers and dementias. At the Path to Health Clinic we empower people to make the necessary changes in their lifestyle and sustain them. Dr. Nakra avidly believes that good health evolves from sensible lifestyle choices and established the Path to Health Clinic, to create patient-centric, personalized lifestyle programs to empower patients to improve their health. She has helped people lose weight, improve sleep, manage stress and reverse/ control many lifestyle diseases like Diabetes, High blood pressure, PCOD, Heart disease and Autoimmune diseases

11/04/2026

Honoured to be part of The Clinical Dealroom — Delhi NCR edition by DoctorsAI x The Health Tech Collective.

📍 NASSCOM, Udyog Vihar, Gurugram

It was a privilege to evaluate emerging health-tech innovations through a clinical lens — focusing on real-world relevance, usability, scalability, and patient impact.

💧 Your body often asks for water — just not in obvious ways.Dehydration isn’t always about feeling thirsty. Sometimes, i...
11/04/2026

💧 Your body often asks for water — just not in obvious ways.

Dehydration isn’t always about feeling thirsty. Sometimes, it shows up through subtle signs that are easy to ignore:

⚡ Low energy or fatigue
🤕 Frequent headaches
🍽 Increased hunger or cravings
😵 Difficulty focusing
🌵 Dry skin or lips

Even mild dehydration can affect your metabolism, digestion, and overall wellbeing.

✨ The solution is simple — stay consistent with your water intake throughout the day.

💚 Don’t wait until you feel thirsty.
Save this post as a reminder to hydrate and support your body’s natural balance.

💧

🌍✨ World Health Day ✨🌿Health is more than the absence of disease — it is a state of complete physical, mental, and emoti...
07/04/2026

🌍✨ World Health Day ✨🌿

Health is more than the absence of disease — it is a state of complete physical, mental, and emotional well‑being.

This World Health Day, let’s take a moment to reflect on the choices we make every day — because true health is built through consistent, mindful habits.

From what we eat, to how we move, sleep, and manage stress — every small step matters.

💚 At Path to Health Clinic, we remain committed to promoting preventive, lifestyle‑based healthcare and empowering individuals to take charge of their wellbeing.

Let’s move towards a healthier future — one habit at a time.

Skipping breakfast might seem like a small habit — but it can have a big impact on your metabolism 🌿Your first meal of t...
07/04/2026

Skipping breakfast might seem like a small habit — but it can have a big impact on your metabolism 🌿

Your first meal of the day helps kickstart your metabolism, stabilise blood sugar levels, and set the tone for your energy and focus.

When you skip breakfast:
⚡ Energy levels may drop
🍩 Cravings and overeating later can increase
📉 Blood sugar fluctuations become more likely

A balanced breakfast with protein, fibre, and healthy fats can help you feel fuller, think clearer, and stay energised throughout the day.

💚 It’s not just about eating early — it’s about eating right.
Save this post and start your day with nourishment, not deprivation.

Feeling tired all the time? Your daily habits might be the reason 🌿Energy isn’t just about getting enough sleep — it’s i...
03/04/2026

Feeling tired all the time? Your daily habits might be the reason 🌿

Energy isn’t just about getting enough sleep — it’s influenced by how you eat, move, hydrate, and manage stress throughout the day.

✨ Start your day with proper hydration
✨ Eat balanced, regular meals
✨ Move your body consistently
✨ Manage stress with mindful pauses
✨ Prioritise quality sleep

These simple habits may seem small, but together they can transform your energy, focus, and overall wellbeing.

💚 Don’t look for quick fixes — build daily habits that support lasting energy.
Save this post and start with one habit today.

🌿 March Health Check‑InBefore rushing into the next month, take a moment to pause and reflect…✨ What habits did you stay...
30/03/2026

🌿 March Health Check‑In

Before rushing into the next month, take a moment to pause and reflect…

✨ What habits did you stay consistent with?
✨ What challenges did you face?
✨ What small wins can you celebrate?

Health isn’t about being perfect — it’s about learning, adjusting, and showing up for yourself again and again.

Every step counts, no matter how small. Progress is built through awareness and consistency.

💚 Take a minute today to check in with yourself — your body and mind will thank you.
Comment one healthy win from this month 👇

You don’t need to be perfect — you just need to be consistent 🌿Health isn’t built in a day. It’s shaped by the small cho...
30/03/2026

You don’t need to be perfect — you just need to be consistent 🌿

Health isn’t built in a day. It’s shaped by the small choices you make every day — how you eat, move, rest, and manage stress.

✨ One balanced meal
✨ One mindful pause
✨ One step towards better habits

Over time, these small actions create lasting change.

💚 Let go of perfection. Focus on showing up for yourself daily.
Save this post as a reminder that consistency is your greatest strength.

Your immune system is built daily — not just when you fall sick 🌿The foods you choose every day play a powerful role in ...
26/03/2026

Your immune system is built daily — not just when you fall sick 🌿

The foods you choose every day play a powerful role in how well your body can defend, recover, and stay resilient.

✨ Colourful fruits & vegetables provide antioxidants
✨ Spices like turmeric & garlic support inflammation control
✨ Nuts & seeds nourish with essential nutrients
✨ Gut‑friendly foods strengthen your immune foundation

There’s no single “superfood” — it’s the consistency of your choices that makes the difference.

💚 Support your immunity naturally, one meal at a time.
Save this post and start adding these foods to your plate today.

24/03/2026

It’s not your willpower… it’s your biology.

Weight loss isn’t just calories in vs calories out.
Your hormones, stress, sleep, and gut health are running the show.

So before you blame yourself—ask:
Is it stress? Poor sleep? Hormonal imbalance?

Fix the root cause, not just the symptoms.

22/03/2026

Your immunity isn’t built overnight — it’s strengthened by what you eat every day 🌿

Certain foods naturally support your body’s defense system and help you stay resilient:

🍊 Vitamin C–rich fruits for immune support
🥬 Leafy greens for essential nutrients
🧄 Garlic & spices for anti‑inflammatory benefits
🥜 Nuts & seeds for healthy fats and micronutrients
🥣 Gut‑friendly foods to support your microbiome

✨ Strong immunity starts with consistent, balanced nutrition — not quick fixes.

💚 Nourish your body daily and let your food be your foundation for health.
Save this reel and start adding one immune‑supporting food to your meals today.

Fibre is one of the most overlooked nutrients — yet your body depends on it every single day 🌿If you’re experiencing the...
19/03/2026

Fibre is one of the most overlooked nutrients — yet your body depends on it every single day 🌿

If you’re experiencing these signs, your fibre intake might be lower than you think:

⚡ Frequent bloating or digestive discomfort
🚽 Irregular bowel movements
🍽 Feeling hungry soon after meals
📉 Low energy levels
⚖ Difficulty managing weight

Fibre plays a key role in gut health, metabolism, blood sugar balance, and overall wellbeing.

✨ The solution isn’t complicated —
Add more fruits, vegetables, whole grains, legumes, nuts, and seeds to your daily meals.

💚 Small changes in your plate can create big changes in your health.
Save this post as a reminder to nourish your gut with fibre-rich foods.

Your health isn’t shaped by one big decision — it’s built through small choices you make every single day 🌿From how you ...
17/03/2026

Your health isn’t shaped by one big decision — it’s built through small choices you make every single day 🌿

From how you eat, to how you manage stress, to the quality of your food and habits — everything adds up over time.

✨ Practice mindful eating
✨ Support your gut health through diverse nutrition
✨ Manage stress regularly
✨ Limit ultra‑processed foods

These may seem like simple steps, but together they create a strong foundation for long‑term wellness.

💚 Don’t aim for perfection — aim for consistency.
Save this post as a reminder that your daily habits are your greatest investment in health.

Address

S-305 Greater Kailash/2
New Delhi
110048

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

+919717799176

Website

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