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03/03/2021

Hello Friends.🌷
I have started my Instagram channel. Connect for updates there with me.

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26/09/2019
Treat Alzheimer’s disease with *coconut oil* ••In the United States, an estimated 5.4 million people have been diagnosed...
26/03/2019

Treat Alzheimer’s disease with *coconut oil* ••

In the United States, an estimated 5.4 million people have been diagnosed with Alzheimer's disease. This figure is growing rapidly with the ageing population.

One of them was Steve Newport. His wife, Mary Newport, was a doctor. Dr. Mary learned that her husband had severe Alzheimer's disease.

When the doctor examined her husband at the hospital, he asked Steve to paint a clock. Instead, he drew a few circles and then drew a few figures without any logic. It was not like a clock at all!.

The doctor pulled her aside and said: "Your husband is already on the verge of severe Alzheimer's disease!"

It turned out that it was a test of whether a person had Alzheimer's disease. Dr. Mary was very upset at that time, but as a doctor, she would not just give up. She began to study the disease. She found out Alzheimers disease was associated to glucose deficiency to the brain.

Her research says: "The dementia of the elderly is like having diabetes in the head ! Before one has the symptoms of Diabetes or Alzheimer's disease, the body has already had problems for 10 to 20 years."

According to Dr. Mary's study, Alzheimer's disease is very similar to Type 1 or Type 2 diabetes. The cause is also insulin imbalance.

Because insulin has a problem, it prevents the brain cells from absorbing glucose. Glucose is the nutrition of brain cells. Without glucose, brain cells die.

As it turns out, these high-quality proteins are the cells that feed our body.

But nutrition for our brain cell is glucose. As long as we have mastered the source of these two kinds of food, we are the masters of our own health!

The next question is, where to find glucose? It cannot be the ready-made glucose that we buy from the store. It is not from fruits such as grapes. She started looking for alternatives.

The alternative nutrients for brain cells are ketones. Ketones are necessary in brain cells. Ketones cannot be found in vitamins.

*Coconut oil* contains triglicerides. After the triglycerides in *coconut oil* is consumed, it is metabolised into ketones in the liver. This is the alternative nutrient for brain cells!

After this scientific verification, Dr. Mary added *coconut oil* to her husband's food. After only two weeks, when he went to the hospital again to do painting and clock tests, the progress was amazing.

Dr. Mary said: "At that time, I thought, has God heard my prayers? Wouldn't it be coconut oil that worked ? But there is no other way.Anyway, it's better to continue taking the*coconut oil*."

Dr. Mary was now part of the traditional medical practice base. She clearly knew the capabilities of traditional medicine.

Three weeks later, the third time she took him to do a smart clock test, the performance was better than the last time. This progress was not only intellectual, but also emotional and physical.

Dr. Mary said: "He could not do his running but now he can run. He could not read for a year and a half, but he can read again now after taking *coconut oil* for three months."

Her husband's actions had already begun to change. He did not speak in the mornings. Now she noticed a lot of changes: "Now after he gets up, he is spirited, talking and laughing. He drinks water himself and take utensils for himself on his own."

On the surface, these are very simple daily tasks, but only those who have come to the clinic or have demented relatives at home can experience the joy: It is not easy to see such progress!

After frying the greens & onions in coconut oil, making cakes with coconut, after taking 3 to 4 tablespoons of coconut oil per meal, 2-3 months later, the eyes too can now focus normally.

Her studies proved that *coconut oil* can really improve the problem of dementia in the elderly.

Apply *coconut oil* to bread. When coconut cream is used, the taste is unexpectedly good.

Young people can also use it for maintenance of health and prevention, and can improve if they have symptoms of dementia.

Dementia is caused because nutrients cannot be transported to brain cells, and nutrients must be passed from the body to the brain by insulin.

Especially for diabetic patients its not easy to get insulin secretion. “Nutrition cannot get to the brain. When brain cells are starved to death, they are deprived of intelligence.”

*Coconut oil* contains medium-chain triglyceride, which can supply nutrients to the brain without using insulin.
*So, it can improve Alzheimer's disease and Parkinson's disease.

Life is beautiful!                  Think of a yoga stretch or new skill, getting to the next level requires a time of d...
25/04/2017

Life is beautiful!
Think of a yoga stretch or new skill, getting to the next level requires a time of discomfort while pushing forward. And if you fall or loose balance don't get disheartened, which we all do at times… start again. Keep trusting yourself over and over and over and you will succeed and eventually see the difference. This calls for patient endurance! Life is beautiful, don't loose hope! Stay happy, healthy and positive!

03/04/2017

Ortho physiotherapy deals with the treatment of musculoskeletal injuries and conditions such as those associated with muscle strain, sports injuries, surgical recovery or arthritis. Treatment is usually performed in an outpatient clinical setting.

BENEFITS OF PIGEON POSE (EKA PADA RAJAKAPOTASANA WITH PROPS~                                                            ...
26/03/2017

BENEFITS OF PIGEON POSE (EKA PADA RAJAKAPOTASANA WITH PROPS~ There are numerous benefits of practicing Pigeon Pose.
Physical benefits:
1. Opens the hip joint
2. Lengthens the hip flexor. 3. Stretches the thighs, gluteals and piriformis muscles
4. Extends the groin.
Other benefits:
1. Helps with urinary disorder
2. Stimulates the internal organs. 3. Increases hip flexibility
4. Improves posture, alignment, and overall suppleness
5. Lessens or alleviates sciatic pain
6. Diminishes lower back pain and stiffness

Emotional benefits: It is a primal reaction to store stress, trauma, fear and anxiety in the hips. These bottled up feelings create tight hips.Pigeon Pose opens the hips and releases negative feelings and undesirable energy stored in your system. How to perform Pigeon Pose: Start from downward facing dog position or we also call it adhomukhshwan asana.Bring your right knee between your hands, placing your right ankle near your left wrist. Extend your left leg behind you so your kneecap and the top of your foot rest on the floor.
Press through your fingertips as you lift your torso away from your thigh. Lengthen the front of your body. Release your tailbone back toward your heels. Work on squaring your hips and the front side of your torso to the front of your mat.
Draw down through your front-leg shin and balance your weight evenly between your right and left hips. Flex your front foot. Press down through the tops of all five toes of the back foot.
Gaze downward softly.
Hold for up to one minute. To release the pose, tuck your back toes, lift your back knee off the mat, and then press yourself back into Downward-Facing Dog. Repeat for the same amount of time on the other side. With belt ( props) preparing for other variation - bend your left leg after coming into pigeon Pose and place the belt above your heel comfortably, hold the other side of the belt with your hands, elbows up softly pull the belt towards your hands. We advise to perform advance asanas with your yoga instructor and take Medical advice if there are any health issues.

Yoga Poses for Thyroid Treatment and Prevention….                                              Yoga has great significan...
24/03/2017

Yoga Poses for Thyroid Treatment and Prevention…. Yoga has great significance in treating of thyroid disorder. The various stretching, twisting and compressing yoga asanas massage the thyroid gland and releases thyroxin thereby helps in body metabolism. Sarvangasana (Shoulder stand pose): Sarvangasana is the most important pose to stimulate thyroid gland and control thyroxin. This is the most effective yoga pose where blood flow from legs goes to the head region due to inversion thereby helps in curing of thyroid. Halasana (Plough pose): This yoga posture gives compresses the neck and stimulates the thyroid glands. Setubandh Asana: This is one of the important yoga for thyroid disorder. While performing Setubandh sarvangasana, the neck gets sufficient amount of stretch, which is good for thyroid gland. Matsyasana. Matsyasana provides adequate stretching to the neck region thereby stimulate the thyroid gland. Advance bhujang Asana and dhanurasana also stimulates thyroid glands. Pranayamas: Ujjayi, bhastrika, kapalbhati, anulom vilom.

21/03/2017

The problem: Pressure from your seat or from crossing your legs can lead to pain, numbness or tingling, or your legs are too short to plant your feet firmly on the ground.

16/03/2017
13/03/2017

Running season has arrived and a lot of you wanted to hit the ground running, but instead, you hit the ground hurting…hurting on the outside of your knee. If that’s the case, you could have iliotibial band syndrome (ITBS) or IT band syndrome for short. IT band syndrome is an overuse injury that is c...

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