Dr. Shikha Sharma

Dr. Shikha Sharma Vedique Diet by Dr Shikha Sharma (A Unit by Ranfort Wellness)
Website: www.drshikhasharma.com

We are a company led by our founder Dr Shikha Nehru Sharma - considered India's No 1 Nutrition evangelist. We have served over 50000+ customers through Vedique Nutrition successfully. We have a team of highly qualified nutritionist's who provide online nutrition advisory and coaching. We have trained over 2000+ students to become Vedique nutrition coaches. We strongly believe in the body's ability to heal itself, properly supported through right choices of food, nature's store house of energy and healing power i.e. herbs, a healthy and positive bent of mind, and an appropriate life style modifications. Vedique Diet® app is available on Google Play Store https://bit.ly/2Vlt8Ez and Apple App Store https://apple.co/2XrQ73C Download it now for FREE!!

06/12/2025

Hormonal acne can be stubborn, but spearmint tea offers a gentle, natural way to help clear your skin.

It works by lowering testosterone levels that trigger acne, reducing inflammation, and fighting bacteria that cause breakouts.

To make it, brew 1-2 tsp dried spearmint leaves in hot water for 5-7 minutes. Drink it after lunch or in the afternoon for the best results.

Try the 30-day spearmint tea challenge for clearer, healthier skin!

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05/12/2025

Pollution is at its peak, and while you can’t avoid toxic air completely, you can protect yourself better!

Wear N95 masks, use HEPA air purifiers, hydrate well, keep nasal passages clear with saline sprays, and boost your immunity naturally with vitamins C, E, & A .

These steps won’t block pollution entirely, but help your body fight its effects better.

Save this toolkit and share it with family and friends. Stay safe and breathe easier!

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Diet

04/12/2025

Fatty liver means too much fat building up in your liver. It can cause tiredness, belly discomfort, and swelling.

But here’s the good news: early-stage fatty liver (Grade 1 & 2) is reversible!

Home remedies like lemon water, garlic, turmeric, and amla help detoxify and reduce inflammation. Choosing whole foods, exercising daily, sleeping well, and staying hydrated also support liver health.

Take action now for a healthier liver.

Follow us for more health tips, and if you’re dealing with this, comment LIVER to start reversing it with us.

03/12/2025

Winter immunity made simple!

This Garlic Coriander Soup is your natural defense against cold season.

Garlic fights infections and strengthens immune cells, while coriander's antioxidants reduce inflammation and flush out toxins.

Together, they calm respiratory issues and keep you cozy all winter long.

Quick to make, powerful in benefits!

Try this soup and feel the difference.

02/12/2025

Feeling bloated or uneasy after meals?
Fennel seeds are a time-tested Ayurvedic remedy for bloating, gas, and digestion issues.
Their natural anti-inflammatory and muscle-relaxing properties help calm your gut gently.
Sip fennel water made by soaking seeds overnight, or chew them after meals for freshness and smoother digestion.

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01/12/2025

Just one spoon of roasted sesame seeds every morning can do wonders this winter!
They’re packed with calcium, iron, magnesium, and zinc, helping boost immunity, strengthen bones, improve digestion, and keep your skin glowing naturally.
A simple habit for warmth, strength, and glow this season.
Save this post and share this winter superfood secret!

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30/11/2025

Not just pomegranate juice, every part helps you lose weight!
How each part works:
Seeds – Fiber-rich, control appetite, keep you full
Fruit – Low-calorie, improves insulin sensitivity, manages weight
Peel – Boosts fat metabolism, reduces belly fat
Bonus benefits for women:
✅ Balances hormones & supports PCOS
✅ Eases menopause symptoms
✅ Glowing skin & healthy hair
✅ Protects heart health
Use the whole pomegranate—don't waste the peel!
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29/11/2025

The hibiscus flower isn’t just beautiful
It’s a natural secret for weight loss and overall wellness!

Hibiscus is rich in antioxidants that protect your cells, fight inflammation, and boost metabolism. It helps burn fat, balance blood sugar, support liver health, and even reduce water retention.

Here’s how to take it:
Steep 2 tablespoons of dried hibiscus flowers in hot water for 10 minutes, strain, and sip warm.
Drink 2–3 cups a day before meals, no sugar needed!
A simple cup of hibiscus tea can do wonders for your health.
Save this post, share it with someone who’s trying to lose weight naturally,
and follow us for more health tips!

28/11/2025

Guava isn’t just delicious; it’s a protein powerhouse with 4.2g protein per fruit! Along with fiber and immune-boosting vitamins, guava supports digestion, skin health, and keeps you full longer.
Add guava to your winter diet for natural nourishment and vitality.

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27/11/2025

This refreshing winter Chaat blends antioxidant-rich pomegranate with fiber-packed sweet potato for digestion and fullness.
Kala namak adds flavor while aiding gut health and balancing electrolytes.
Lemon juice boosts vitamin C and immunity.
Enjoy this simple recipe to nourish and support your wellness this season!

Try it today and tag someone who'd love this!

Follow us for seasonal recipes!

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26/11/2025

Everyone talks about diet, but mindful eating? That's the real secret!

Portion size matters and for a healthy adult, the daily portion should look like this:

Salt – up to 1 tsp
Keep it low to protect your heart and blood pressure.
Sugar – about 2 tsp
Cut down hidden sugars in tea, sweets, and snacks.
Oil – around 1-2 tsp
Use cold-pressed oils, avoid deep-frying, and rotate between groundnut, mustard, and sesame.
Vegetables – 300–400 g
Make half your plate veggies — mix cooked and raw for fibre and vitamins.
Fruits – 100–150 g
One medium fruit adds natural sweetness and antioxidants.
Nuts & Seeds – a small handful (20–30 g)
Rich in healthy fats, protein, and magnesium.
Water – 8–12 glasses daily
Keeps metabolism, digestion, and skin health in check.
Important: Your daily needs for salt, sugar, fat, veggies, and water can differ if you have health concerns. So always consult with your nutritionist to customize your diet, and also make sure to have it according to your body type.

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25/11/2025

Air pollution can harm your lungs over time. Boost your defenses naturally with these 7 powerful fruits: Rich in antioxidants, anti-inflammatory compounds, and detoxifiers. Incorporate amla, guava, pomegranate, berries, apple, orange, and grapes into your diet daily for cleaner lungs and better health!

Stay protected, stay healthy. Save & share! Follow us for pollution-proof wellness.

Address

D-158/B, First Floor, Okhla Phase/1
New Delhi
110020

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 10am - 5pm

Telephone

+911146666000

Website

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We strongly believe in the body's ability to heal itself, properly supported through the right choices of food, nature's storehouse of energy and healing power i.e. herbs, a healthy and positive bent of mind, and appropriate lifestyle modifications.

Dr Shikha's NutriHealth has a mobile application Vedique Diet which provides personalized diet plans for PCOS, kids nutrition, cholesterol, diabates management, etc. It also features recipes, health videos, health tips and much more.

To download: http://bit.ly/2O3QjyT