Dr. Shilpa Arora

Dr. Shilpa Arora Nutritionist, Macrobiotic Health Coach and Chef Dr. Shilpa Arora is a Nutritionist Dietetics Macrobiotic Health Coach & Chef.
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As a macrobiotics health coach I got a great foundation to explore the link between the appearance of a person's skin and their general health. I have worked together with leading hospitals, institutions, education societies and private consultations to provide health plans which could be practiced lifelong for ultimate healing. These holistic plans that I offer prevent lifestyle induced diseases and help slow ageing process as the foods we eat is one of the primary influences we have on our health. Lean For Life' is a complete plan, based entirely on diet and lifestyle factors. This program represents the culmination of my lifelong passion for nutrition and my search to find the ways to maintain health, beauty & wellness naturally.

15/12/2025

We cannot blame the next generation for lifestyle diseases if we never taught them how to eat. ✨
Fermented foods strengthen the gut, support immunity and prevent future health issues — yet our students are growing up on junk.🥗
It’s time schools take responsibility for food education.
Healthy children today mean a healthier India tomorrow.

15/12/2025

Before pills, there were plants 🍎🌿
Aaj ki medicines bhi nature ke compounds ko hi copy karti hain.
Isliye fruits ko juice bana kar nahi, whole eat karo — fibre, enzymes aur healing power intact rehti hai ✨

15/12/2025

Kala Chana Soup sirf comfort food nahi, functional nutrition hai 🖤
Iska fibre bowel movement regulate karta hai, gas aur heaviness kam karta hai aur gut health improve karta hai — naturally ✨

13/12/2025

Kanji is not just a drink, it’s nutrition therapy 💜
Made with Kali Gajar and Beetroot, this fermented recipe supports gut health, reduces acidity and bloating, improves skin texture, promotes hair strength and boosts immunity during winters.
Drink it regularly to nourish your body the natural way ✨”

11/12/2025

Winter skincare starts in your kitchen! 🧡
Try this Retinol Halwa daily for clear skin, rosy glow & strong eyesight ✨
(Sugar? NO. Skin benefits? YES.)

10/12/2025

Apple–Beetroot–Carrot juice = sugar rush in disguise. Fibre gayab, GI sky high! ❌

09/12/2025

After the viral Face Botox… you asked for it, and here it is — Homemade HAIR Botox! ✨ Smooth, shiny, frizz-free hair… naturally!

09/12/2025

Rajma Chawal is not the problem… over-eating is. Control the portion, enjoy the comfort!🤗

07/12/2025

Why does tadka matter?
Because the right fats + the right spices = better digestion, better absorption, better health.

There’s a whole science behind tadka — how heat releases compounds, how spices activate, how nutrients become bioavailable.

05/12/2025

PCOD is not a 1-day fix, it’s a consistent-care condition.
And one of the most powerful foundations for PCOD management is better insulin sensitivity.
This PCOD Magic Water is designed to:
✔ Control blood sugar swings
✔ Reduce cravings & bloating
✔ Support smoother cycles
✔ Boost metabolism
✔ Ease inflammation

Healing PCOD starts with small, science-backed habits — start with this one. ✨🌿

03/12/2025

Dark circles ko sirf cover mat karo…
Crush karo.
Juice + Eye Pack = Under-eye glow activated! 🌟

01/12/2025

Tomato ka lycopene ho ya lemon ka vitamin C — nature always knows best. And on hectic days, helps me keep that glow going. ✨🌿

Address

B-6 Ground Floor, Panchsheel Enclave
New Delhi
110017

Opening Hours

Monday 9:30am - 5:30am
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5:30pm

Telephone

+919953435000

Website

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