Dr. Shilpa Arora

Dr. Shilpa Arora Nutritionist, Macrobiotic Health Coach and Chef Dr. Shilpa Arora is a Nutritionist Dietetics Macrobiotic Health Coach & Chef.
(8)

As a macrobiotics health coach I got a great foundation to explore the link between the appearance of a person's skin and their general health. I have worked together with leading hospitals, institutions, education societies and private consultations to provide health plans which could be practiced lifelong for ultimate healing. These holistic plans that I offer prevent lifestyle induced diseases and help slow ageing process as the foods we eat is one of the primary influences we have on our health. Lean For Life' is a complete plan, based entirely on diet and lifestyle factors. This program represents the culmination of my lifelong passion for nutrition and my search to find the ways to maintain health, beauty & wellness naturally.

10/03/2026

A beautiful Give to Gain moment.

Honoured to be felicitated as the Chief Guest at the National Gallery of Modern Art on the occasion of International Women’s Day.

Standing amidst art that celebrates expression and creativity reminded me that wellness is not just about food and fitness — it’s also about nourishing the mind, embracing creativity and celebrating the strength of women.

Grateful for the love, the recognition and the opportunity to share a message of holistic health.

08/03/2026

“Aaj bhi potty nahi aayi? 🚨
Toh seedhi baat — body signal de rahi hai ki kuch galat ho raha hai.

Before you run to medicines, try these 5 simple foods that naturally help relieve constipation and make your gut feel light, clean and liberated. 💩✨

Pet saaf = mood saaf = body happy.
Save this for the days when your stomach says “Not today.” 😉

NaturalRemedies

06/03/2026

Hair oil ko villain banana band kijiye. ❌🛢️
Dandruff ho ya hair fall — problem aksar oil nahi, technique hoti hai.

Hamare Ayurveda mein sadiyon se scalp oiling ko ek powerful ritual mana gaya hai — kyunki sahi tarike se ki gayi oiling scalp ko nourish karti hai, circulation improve karti hai aur dryness ko balance karti hai. 🌿✨

Toh agla baar dandruff aaye, oil ko blame karne se pehle apni oiling technique check kariye.

Hair oil is not the villain…
Wrong hair care habits are. 💆‍♀️

03/03/2026

Rang lagao… par damage mat karo 😉
Organic Thandai recipe for Holi that supports hydration, detox & glass glow skin 💛
Celebrate smart. Glow smarter.

28/02/2026

Chai ke saath biscuit? ❌
Aaj se switch karo smart snacking pe ☕✨

Biscuit ki jagah lo:
🌰 Peanut chaat
🥜 Pista
🌾 Makhana chaat
🌴 2–3 dates

Calories kam, nutrition zyada, insulin spike control 🙌
Chai same rahegi… par result change ho jayega 😉

28/02/2026

Uffff ye party aur wahan ke pressurised food options, but i have multiple excuses that you can steal from my guide😉

25/02/2026

Loaded with nutrients orange peels should never be discarded. Nature has designed every piece with brilliance. Use the powder in a herbal tea. Add the powder to your night cream or face pack for bright skin.

23/02/2026

Hacks that work in your favour. Health is a daily choice. Simple changes can make a huge impact. Drop sugar in ur tea or coffee and this simple hack will help.

21/02/2026

Lose that winter weight. Simple strategies I do once or twice a week to knock of that extra. Super ingredients keep me satiated. Whatever I put in my body has to be clean.

17/02/2026

Roti is a staple in our country. This tweak can be a game changer. It’s delicious , healthy all the amazing benefits of flaxseeds.

Address

B-6 Ground Floor, Panchsheel Enclave
New Delhi
110017

Opening Hours

Monday 9:30am - 5:30am
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5:30pm

Telephone

+919953435000

Website

Alerts

Be the first to know and let us send you an email when Dr. Shilpa Arora posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Shilpa Arora:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category