Dr. Shilpa Arora

Dr. Shilpa Arora Nutritionist, Macrobiotic Health Coach and Chef Dr. Shilpa Arora is a Nutritionist Dietetics Macrobiotic Health Coach & Chef.
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As a macrobiotics health coach I got a great foundation to explore the link between the appearance of a person's skin and their general health. I have worked together with leading hospitals, institutions, education societies and private consultations to provide health plans which could be practiced lifelong for ultimate healing. These holistic plans that I offer prevent lifestyle induced diseases and help slow ageing process as the foods we eat is one of the primary influences we have on our health. Lean For Life' is a complete plan, based entirely on diet and lifestyle factors. This program represents the culmination of my lifelong passion for nutrition and my search to find the ways to maintain health, beauty & wellness naturally.

14/01/2026

Jo paneer market se aa raha hai, kya woh sach mein paneer hai?
Extra water, chemicals, zero trust.
Ghar par bana paneer = clean protein, better digestion & better health.
Stop buying waste, start making real food.

14/01/2026

Digestive biscuits = digestive myth!
So-called healthy biscuits mein hi agar itne bad ingredients hain…
toh jo biscuits aap roz chai ke saath kha rahe ho, unka kya haal hoga? 🤯
Label padho, marketing pe nahi – health pe trust karo.
Your gut deserves better. 🙌

13/01/2026

Glass skin sirf makeup se nahi ✨❄️
Roz use karo yeh 4 special ice cubes —
pores tighten, glow boost, inflammation kam & skin naturally radiant!
Consistency is the real skincare secret 💧💙

13/01/2026

Black coffee + thoda sa ghee ☕✨
Energy boost, better focus & no sugar crash!
Good fats ke saath coffee = smarter metabolism, longer satiety 💛
Sip it right, not just strong.

13/01/2026

Roti kam ho, par ghee ke saath ho 🍞✨
Ghee helps better absorption, keeps you full longer & supports metabolism.
Eat less, eat smart — good fats are NOT your enemy! 💛

10/01/2026

Diabetes-friendly 🌿 | Weight-loss approved 🔥
This Methi Chana Pulao helps control blood sugar, keeps you full longer & supports fat loss — without compromising on taste.

10/01/2026

That “healthy” orange juice in the morning? 🍊
It spikes your blood sugar faster than you think.
Whole fruit > juice. Always.

10/01/2026

Feeling bloated again? 😣
Gas, heaviness, and daily bloating are not normal.

This cucumber juice helps calm the gut, reduce inflammation, and support digestion 🥒✨
If bloating is frequent, your gut is asking for care — don’t ignore it.

09/01/2026

Dates healthy hain, lekin ‘kitni’ aur ‘kab’ – yahi game changer hai! 💡
Fiber, vitamins aur minerals se rich dates, sugar ka natural option ho sakti hain…
Par kya yeh weight loss mein help karti hain ya secretly calories badha rahi hain?

09/01/2026

🚫 **Stop Juicing These Foods!** 🍹⚠️

Think juicing is healthy? Not always! Some juices spike your blood sugar and strip away essential fibers. Here’s what to avoid:

🍊 **Oranges:** Eat the whole fruit. juicing them = sugar spike.
🌿 **Ginger:** Better in meals and juice .
🍍 **Pineapple:** Pure liquid sugar! Skip the juice.
🍎 **Apples:** Can cause acne and inflammation.
🥒 **Tip:** Try kheera (cucumber) juice with mint and curry leaves for healthy hair!

Stay smart, stay healthy! 💪 Save this and share with friends!

follow .shilparora for more such tips

[HealthTips JuicingMistakes NutritionFacts FitnessJourney]

08/01/2026

Bride ho ya wedding guest —
glow sabko chahiye ✨
Makeup se pehle nutrition pe focus karo.
Yeh bridal glow tips save kar lo, shaadi season ke kaam aayenge 💍

07/01/2026

If acne keeps coming back, it’s a sign your body needs healing from inside.
These 3 superfoods work on gut health, hormones and inflammation —
not just on the surface.
Bonus tip at the end that most people ignore.

Address

B-6 Ground Floor, Panchsheel Enclave
New Delhi
110017

Opening Hours

Monday 9:30am - 5:30am
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 5:30pm

Telephone

+919953435000

Website

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