Fitness Fusion - The Pilates studio

07/12/2025

Your body doesn’t need more pressure.
It needs a new rhythm. A new reward system.
The Dopamine Mantra?
✨ Move. Breathe. Repeat.
Every mindful movement releases more than just endorphins — it restores you.
Not chasing highs. Just choosing consistency.

📍Aura Pilates 📞 93128 84496

(Pilates studio in South Delhi, Best pilates instructor, delhi’s first pilates studio, pilates is for everybody, weight loss)

06/12/2025

Strong legs, steady mind. 🧘‍♀️
In this 30-day leg series, Dr. Namita breaks down movements that aren’t just about toning — they’re about building a foundation for balance, posture, and longevity.
Whether you’re a beginner or just getting back on track, these exercises are designed to meet you where you are — and take you further.
Start today. Stay consistent. Let your strength unfold.

01/12/2025

It’s not just about fitness — it’s about finding strength, balance, and peace within." ✨
Vimmy’s 2-year journey with Aura Pilates is a testament to the power of mindful movement and personal care. 💪💫

Whether you’re starting fresh or looking to feel stronger than ever, Aura Pilates in Vasant Kunj offers a supportive, warm space where transformation begins — at any age.

🧘‍♀ Strengthen your body.
🧠 Calm your mind.
❤ Reconnect with your soul.

Join us today & feel the difference for yourself!

📍 Church Rd, A Block, 1, Shanti Kunj, Vasant Kunj, New Delhi
📞 ‪‪+91 93128 84496‬‬

29/11/2025

“From 250 to 110. From 9 to 7.7. In just 7 classes.”
Ruby Garg joined pilates recently.

She’s 50, diabetic, and was struggling with high sugar levels and posture issues.
After just a few sessions of deep stretching and mindful movement, she saw her HbA1c drop from 9 to 7.7, and her fasting sugar come down from 250 to around 110–120.

She also noticed improved posture, more body awareness, and a sense of peace that she hadn’t felt in a long time.
Sometimes, all it takes is the right space, calm energy, and consistent effort. 💫

🙏

26/11/2025

If it’s not shaking… is it even Pilates? 😉

24/11/2025

Where movement meets elegance, and the body, mind, and soul find perfect alignment. ✨
At Aura Pilates, every session is a symphony of strength, breath, and grace — designed to awaken your inner balance and elevate your everyday."

21/11/2025

💔 80% of Indian women suffer from osteoporosis.

Pilates is one of the safest and most effective forms of movement for those with osteoporosis and osteopenia. It strengthens your spine, hips, and joints, improves posture, and enhances balance — reducing the risk of fractures and falls.

With low-impact, weight-bearing exercises and deep core activation, you build more than just muscle — you build resilience from the inside out.✨

And when it comes to aging mothers, resistance training is one of the best ways to protect bone health, maintain strength, and stay independent for years to come. 💪

Movement is not just possible with osteoporosis.
It’s necessary. And at Aura Pilates, it’s safe, guided, and powerful.

📍 Join our specially curated sessions for bone health.
Let's rebuild strength—one breath, one rep, one reformer at a time.

19/11/2025

POV: You just committed a crime…
But your Pilates instructor doesn’t care about that.
“You arched your back again? Neutral spine, ALWAYS.” 😤🧘‍♀

17/11/2025

Pilates just brings it out—the superpower was always YOU.

15/11/2025

From confusion to clarity ✨

Dr. Pallavi shares her experience joining the Pilates Instructor Training at Aura Pilates.

If you’re on the fence, this might help you decide. 💬💪

Thinking about joining? Drop us a message or visit to know more!

14/11/2025