Myra Physiocare Physiotherapy Clinic - Delhi's Best Physiotherapy Clinic

24/12/2023

Merry Christmas to all🎅🎄🎉🎊

21/12/2023

Say Goodbye To Pain!

30/08/2023

13/06/2023

During pregnancy, many women experience back pain due to the physical changes that occur in their bodies. The growing uterus, hormonal changes, and increased weight can put strain on the back and pelvis, leading to discomfort and pain. Physiotherapy can be beneficial in managing and alleviating pregnancy-related back pain for several reasons:

Pain relief: Physiotherapists can use various techniques, such as manual therapy, exercises, and stretches, to provide relief from back pain. They can target specific areas of discomfort and help reduce muscle tension and inflammation.

Strengthening and stability: Pregnancy puts additional stress on the muscles and joints, particularly in the lower back and pelvic region. Physiotherapy exercises can help strengthen the core muscles, improve posture, and increase stability in the back and pelvis. This can alleviate strain and provide support to the spine.

Postural awareness: Physiotherapists can educate pregnant women about proper posture and body mechanics to minimize the strain on the back. They can provide guidance on how to maintain good posture during daily activities and recommend ergonomic modifications to reduce the risk of back pain.

Pelvic floor exercises: Physiotherapy can include pelvic floor exercises, which help strengthen the muscles that support the bladder, uterus, and re**um. Strong pelvic floor muscles can contribute to better stability and reduce back pain.

Individualized care: Physiotherapy treatment is tailored to each individual's needs. A physiotherapist will assess the specific causes of back pain during pregnancy and design a personalized treatment plan accordingly. This individualized approach ensures that the treatment addresses the unique factors contributing to the pain.

Prevention and preparation: Physiotherapy can also play a preventive role by preparing the body for the physical demands of pregnancy and childbirth. Strengthening exercises and education provided by physiotherapists can help women maintain optimal musculoskeletal health during pregnancy and potentially reduce the risk of back pain.

It's important to consult with a healthcare professional, such as a physiotherapist or obstetrician, before starting any exercise program during pregnancy. They can provide appropriate guidance and ensure the exercises are safe and suitable for individual circumstances.

05/06/2023

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on promoting, restoring, and maintaining physical function and mobility. Physiotherapists use various techniques and exercises to treat a wide range of ailments and conditions. Here is a list of common ailments that can be treated with physiotherapy:

Musculoskeletal Conditions:

Back pain
Neck pain
Shoulder pain
Knee pain
Hip pain
Arthritis
Sprains and strains
Tendinitis
Post-surgical rehabilitation
Neurological Conditions:

Stroke
Spinal cord injuries
Multiple sclerosis
Parkinson's disease
Traumatic brain injuries
Peripheral nerve injuries
Respiratory Conditions:

Chronic obstructive pulmonary disease (COPD)
Asthma
Cystic fibrosis
Bronchiectasis
Pneumonia
Post-operative respiratory complications
Cardiovascular Conditions:

Heart attack recovery
Heart failure
Peripheral arterial disease
Hypertension
Lymphedema
Sports Injuries:

Ligament tears (ACL, MCL, etc.)
Muscle strains
Tennis elbow
Golfer's elbow
Runner's knee
Ankle sprains
Pediatric Conditions:

Cerebral palsy
Developmental delays
Muscular dystrophy
Spina bifida
Torticollis
Genetic disorders affecting mobility
Geriatric Conditions:

Age-related mobility issues
Osteoporosis
Balance disorders
Joint replacements
Fall prevention
Women's Health Conditions:

Pregnancy-related back pain
Pelvic floor dysfunction
Urinary incontinence
Prenatal and postnatal care
Chronic Pain Conditions:

Fibromyalgia
Complex regional pain syndrome (CRPS)
Chronic headaches
Myofascial pain syndrome
It's important to note that this is not an exhaustive list, and physiotherapy can address various other conditions and ailments as well. A physiotherapist will assess each individual's specific needs and design a treatment plan tailored to their requirements.