Harika Sachdev

Harika Sachdev Consciousness Coach
Relationship Coach
Youth Coach
Grief Coach
Energy Medicine Practioner
Empowering for healing and growth

✨ “Adopt the pace of nature: her secret is patience.” – EmersonLittle pauses in green, water, and quiet. A cup of tea at...
12/07/2025

✨ “Adopt the pace of nature: her secret is patience.” – Emerson

Little pauses in green, water, and quiet. A cup of tea at dusk. Just slowing down enough to breathe. 🌿

Grateful for these simple resets. How do you unwind?


Yesterday, I was part something extraordinary - the graduation of the batch of from the Fellowship Program. As I sat ...
21/04/2025

Yesterday, I was part something extraordinary - the graduation of the batch of from the Fellowship Program. As I sat in the convocation hall, watching these young women receive their recognition, I couldn’t help but feel so emotional, filled with profound gratitude for being even a small part of this transformative movement. Thank you KARM 🙏

KARM is such an empowering vision brought to life by Radhika Bharat Ram and so brilliantly stewarded by Vinita Johorey. It stands as a beacon for gender equity, creating pathways for young women to truly thrive beyond academics.

Its ideology of itforward allows these to not just receive support; but embrace the philosophy of lifting others as they rise. Sakshi () and her peers now carry not only academic credentials but also the powerful human skills that will distinguish them in their journeys ahead.

The inspiring address by Dr. (DG Police, Retd.) left us all in awe. Her remarkable journey of determination in the Indian Police Service – at a time when she chose a path “not meant for women” and then rising to the highest echelons despite all odds – embodied the very spirit KARM seeks to instil. Her words, “𝘒𝘰𝘴𝘩𝘪𝘴𝘩 𝘬𝘢𝘳𝘯𝘦 𝘸𝘢𝘭𝘰𝘯 𝘬𝘪 𝘬𝘢𝘣𝘩𝘪 𝘩𝘢𝘢𝘳 𝘯𝘢𝘩𝘪𝘯 𝘩𝘰𝘵𝘪” (Those who persevere never truly lose), resonated deeply throughout the hall.

My dear Sakshi and all her peers: Your journeys inspire us more than you know. We believe wholeheartedly in your potential, and trust that you will responsibly elevate others as you have been elevated. Live with conviction, embrace continuous learning, and embody the vision that brought you here.

Dear parents and families: You are raising powerful young women who will reshape our society. The pride in your eyes today speaks volumes about the strength of your support.

As a mentor, my door remains forever open – for discussions, heart-to-hearts, and to celebrate your future triumphs. This isn’t goodbye; it’s the beginning of a new chapter in our shared story. 💖





02/02/2025

As we enter February, I reminisce the completion of last year and beginning of 2025 with a memorable winter trip to Croatia. The icy winter in Plitvice in all its sub zero glory…everything fairytale white covered in snow. Loved walking above and around the lakes in the National Park soaking in nature’s bountiful beauty. Dubrovnik brought alive the Game of Thrones experience. The fort, the city walls, the sea…breathtaking! King’s Landing, the Red Keep, The House of Undying all wrapped up. Of course the steps going up and down the town tested our physical fitness daily but we survived and came away with precious memories. Split up next allowed an easy pace that comes with a quaint old town. Enjoyed the relaxed couple of days here exploring this Dalmation seaside city. Final destination, the capital Zagreb. Walked around the city taking in views of the medieval towers, cathedrals, Baroque style buildings, cafés and open air markets.
All in all a special trip to start 2025 with
Travel is

2024 has been a year of expansion and growth in unprecedented ways! But as I look back, the opportunity to travel and ti...
27/12/2024

2024 has been a year of expansion and growth in unprecedented ways! But as I look back, the opportunity to travel and tick places off my bucket list has definitely been a gratitude soaked high! A big thank you to the Universe and the powers that be for joyous experiences… and may they continue as we step into 2025
Love, light and gratitude 🙏🏼✨💜

Amsterdam nostalgia! Reminiscing a soulful trip…living and breathing the city in all its multi faceted hues. Thank you ...
14/12/2024

Amsterdam nostalgia! Reminiscing a soulful trip…living and breathing the city in all its multi faceted hues. Thank you for all the fun filled discoveries

Feel privileged to walk alongside individuals navigating life’s most challenging transitions. This testimonial from Anan...
31/08/2024

Feel privileged to walk alongside individuals navigating life’s most challenging transitions.

This testimonial from Anandi is a precious reminder of why this work defines my purpose. Every journey through is unique, and it’s truly humbling to play a small part in supporting someone in finding their path to healing and growth.

To those grappling with loss...
Your pain is seen and your struggle acknowledged. Even in the depths of sorrow, seeds of resilience await. With compassionate guidance, it’s possible to nurture new meaning and rediscover joy. Your story – it’s evolving...

Happy birthday my precious. As you enter your 20th year today I could not be feel more blessed that you chose to be my d...
26/03/2024

Happy birthday my precious. As you enter your 20th year today I could not be feel more blessed that you chose to be my daughter. The amazing young woman you have become filled with strength, intelligence, compassion and sensitivity makes me so proud of you Jannat, everyday. You are not just my daughter but also my forever confidante and friend.

Remember to chase your dreams relentlessly and always trust your instincts. My prayers and wishes for a lifetime of abundance filled with love, laughter, and boundless happiness.


Happy International Women’s Day to all the incredible women out there! 🌸 Today, let’s celebrate the strength, resilience...
08/03/2024

Happy International Women’s Day to all the incredible women out there! 🌸 Today, let’s celebrate the strength, resilience, and boundless potential that each and every one of us possesses. 💪✨

As we each reflect on our personal journeys so far, let’s remember our individual stories, triumphs, and struggles. They contribute to the vibrant tapestry of womanhood. Each step we take, every obstacle we overcome, paves the way for a more inclusive and empowering future not just for us but also for women around us and all over the world. 🌍🤝

In this dynamic sisterhood, let’s lift each other up, amplify our voices, and celebrate our uniqueness. Together, we are an unstoppable force, breaking barriers and shattering glass ceilings. 💃🚀

Remember y’all
🌺 Your intelligence is your greatest asset – use it to conquer challenges and inspire others.

🌈 Compassion is a superpower – kindness creates ripples of change that touch hearts and transform lives.

🚀 Be the inspiration you seek – your journey is a beacon for others navigating their path.

💖 You are enough – embrace your strengths, acknowledge your worth, and celebrate your achievements.

Today is a reminder that our collective strength knows no bounds. Let’s continue to build a world where every woman, regardless of background or circumstance, can thrive and fulfill her dreams. 💫✨
Happy Women’s Day! 🌷💖

As we celebrate our 75th Republic Day, I invite you to reflect on what freedom means to you.Freedom does not only repres...
26/01/2024

As we celebrate our 75th Republic Day, I invite you to reflect on what freedom means to you.

Freedom does not only represent political or legal constructs. Freedom is a cherished value, helping us flourish, grow and become what we are.

Being free means having the ability to express yourself authentically and honestly.
Being free means you are able to hold diverse views and to make up your own mind.
Being free means you are able to provide constructive criticism candidly.
Being free means you are not afraid of being judged by others or yourself.

At its core, freedom of mind and thought is paramount to the health and wellbeing of human beings. While our collective environment decides political freedom at large, it is an enduring and heartfelt journey deep within us that sets us frees us from fear, anger, and sorrow.

This Republic Day, let us accept ourselves wholly, and forgive ourselves for judging, for belittling ourselves ever so often, and fearlessly believe in ourselves, giving ourselves every chance we so earnestly deserve.

Happy Republic Day!

As we bid goodbye to a year, a common thought amongst a lot of us is about the things that we could have done, achieved,...
02/01/2024

As we bid goodbye to a year, a common thought amongst a lot of us is about the things that we could have done, achieved, or ignored. The feelings of loss, sadness, and regret are omnipresent. The idea that I’m not good enough, I did not work hard, and I simply wasted my potential are plenty.

But the beauty of human life is our potential to turn around anytime.

As we embark on a new year, I invite you to think about hope. The things you can do, the person you can become, and the places you can go. Hope is the little steps of increment you take every day. Hope is accepting your negative shade and still believing in yourself. Hope is knowing you are struggling and still moving forward. Hope is showing up again when you have been inconsistent.

It’s not a call to become delusional and fake positivity. You will have to do the hard work. You will have to look at things that didn’t work, find the why and the solution. You will have to face the emotions you do not like. Work around with your unhealthy patterns that sabotage you.

But the end result will be beautiful. You will do and feel better. Even if the end result is not achieved, you will come closer. Closer to your inner world, to your spiritual side, closer to your income goals, and relationships.

We will again embark on a new year, this time, quiet joyfully!

With the festive season upon us, let’s take the opportunity to get to know ourselves with awareness, a little more. Know...
02/11/2023

With the festive season upon us, let’s take the opportunity to get to know ourselves with awareness, a little more. Knowingly operating from a place where truth is paramount and the only way to win.

How do you find your own truth?

How do you tune in and own your
authenticity?

Being authentic means an alignment between your inner values and character where you disengage from the urge to fit in. You do not allow your family, friends, colleagues to dictate or influence how you should act or respond. You feel free to give your honest opinions and be vulnerable. You become an authentic person when you act in accordance with your core values and beliefs.

Authenticity oozes confidence and high self-esteem. It does wonders for your mental health. The top 3 ways to remain true to yourself:

Develop self-awareness:

Becoming self-aware means thinking clearly about what motivates you to react in a particular way. How has your childhood, upbringing, studies, and other environment influenced your behavior? Developing this self-awareness is the first step towards acknowledging your true self.

Listen to your intuition:

Your inner voice always guides you in alignment with your core values and beliefs. Your gut knows what is right and wrong for you. Learn to trust and listen to your intuition.

Be honest:

Lastly, honesty is the core feature of being authentic. Even when you are trying to develop self-awareness, you need to answer yourself honestly. Being authentic also means you have the ability to say ‘I don’t know’ when you don’t have the required knowledge and say ‘no’ when you cannot agree to do something.

It takes courage to learn how to be yourself truly. Authenticity removes uncertainty and ingenuity and allows room for being steady and assured. It expands you like nothing else ✨

Soaking it all in…feasting the eyes n soul
03/07/2023

Soaking it all in…feasting the eyes n soul

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Harika Sachdev

Harika’s experience, early in life, of palliative care to family member allowed her insight into the sensitivities and sensibilities in dealing with life and critical illness of a much loved one. It ignited in her a quiet desire to contribute and help people through personal challenges. Her work as a Life and Personal Growth Coach are part of this ongoing journey.

Personally experiencing and benefiting from transformational retreats, created a compelling desire to offer this opportunity of Holistic growth to others. It fuelled her passion to curate and manage meaningful programs. AbhiBindu, her Wellness venture in partnership at Sultanpur, New Delhi, provided the opportune platform to use a decade long experience to execute this passion.

Harika is an ICF certified Coach and Life Skills Facilitator. Alongwith solution-focussed modern coaching techniques, her practice combines scientifically backed holistic healing practices like the RENE MEY therapies, EFT and meditation to empower others on their life journeys.

Harika coaches and works closely with both women and men, young adults and especially those dealing with difficult situations as they traverse the dynamic and every changing challenges of life.