Manosamvaad

05/12/2025

One error and the whole team suffers. In the Army and Health sector there is NO room for errors.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

11/11/2025

Team building with Fun

07/11/2025

Movement beats pills for mental health.

A massive study involving 128,000 participants has revealed that exercise may be more effective than medication in treating depression. This research emphasizes the powerful impact physical activity has on mental health and suggests that incorporating regular exercise into daily routines can significantly improve mood and cognitive function.

Participants who engaged in consistent aerobic or strength-based exercise reported greater reductions in depressive symptoms compared to those relying solely on antidepressants. Physical activity stimulates the release of endorphins, serotonin, and dopamine—neurochemicals that elevate mood, reduce stress, and improve overall mental well-being. Over time, these natural effects can be more sustainable than pharmaceutical solutions alone.

Exercise also improves sleep quality, energy levels, and social engagement, all of which are critical factors in managing depression. Even moderate activity, such as walking, cycling, or resistance training three to five times per week, can produce measurable improvements in mood and cognitive resilience.

This study reinforces the idea that lifestyle interventions can be a first-line or complementary approach to traditional therapies. While medication remains important for many individuals, integrating regular exercise offers a non-invasive, cost-effective, and highly accessible strategy for improving mental health outcomes.

Experts encourage combining exercise with therapy, mindfulness practices, and healthy nutrition to maximize benefits. The findings serve as a reminder that the body and mind are deeply connected—what strengthens one can profoundly enhance the other.

For anyone struggling with depression, this research provides hope and actionable guidance: moving your body is not just good for physical health, it may also be one of the most effective tools for healing the mind.

28/10/2025

This Night, This Life, Your Story, Your Pain, Your Hope, it matters, all of it MATTERS - Jamie Tworkcowski

Su***de doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any better. Your is not over yet, speak up, reach out for help.

Join Manosamvaad's Two days workshop (1 & 2 November, 2025, 6 to 8 pm) on "Su***de Prevention" to help yourself or someone else. Be that 'SOMEONE' for someone.

Register to Join : https://forms.gle/XBnftoQj7EHLCxYQ9

23/10/2025

We find it strange when we see this, however as parents we all are part of this.

17/10/2025

Excellent illustration of how depression could impact you...

10/10/2025

The wounds of the heart and the scars on the mind hurts much more than the bruises on your body.

You deserve a healthy and peaceful life that is free from mental health struggles.

Yes, Mental health recovery is possible, and it starts with seeking HELP : https://manosamvaad.in/

05/10/2025

You are not worthless, you are not a failure, and you are not a loser. That voice saying you are is just your depression trying to trick you.

Recovery is a process. It takes time. It takes patience. It takes hard work. It takes everything you’ve got. But it IS possible.

03/10/2025

Workshop on Su***de Prevention at SRM University. Your Story is not over yet, reach out, speak up, seek help. Seeking help is like using a flashlight when you are lost in the dark.

02/10/2025

दहन पुतलों का ही नहीं,
बुरे विचारों का भी करना होगा,
श्री राम का करके स्मरण,
हर रावण से लड़ना होगा।

आपको और आपके परिवार को दशहरे की हार्दिक शुभकामनाएं।

01/10/2025

Don't be afraid to start over. It's a brand new opportunity to rebuild yourself which you may also not be aware of.